{"id":9082,"date":"2023-03-13T11:29:54","date_gmt":"2023-03-13T11:29:54","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/"},"modified":"2026-03-30T23:06:30","modified_gmt":"2026-03-30T22:06:30","slug":"la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/","title":{"rendered":"La saggezza del mercoled\u00ec: Gareth Winter \u2013 Chiamata alla sveglia"},"content":{"rendered":"

“Gareth, vorrei essere magro come te.”“Gareth, I wish I was as skinny as you. ”\u00a0<\/span><\/p>\n

Essere definiti \u201cskinny\u201d \u00e8 considerato un complimento solo nell\u2019alta moda e nel ciclismo su strada. Se origliassi un gruppo di ciclisti di alto livello che sorseggiano un caff\u00e8 nero in un bar, potresti scambiarli per modelli di moda. Altrimenti definire qualcuno \u201cmagro\u201d \u00e8 un giudizio negativo, soprattutto per un uomo.Being called ‘skinny’ is only considered a compliment in high fashion and road cycling. If you eavesdrop on a bunch of high-level cyclists sipping black coffee in a cafe, you could mistake them for fashion models. Otherwise, to call someone ‘skinny’ is a negative judgment, especially for a man.\u00a0<\/span><\/p>\n

Perch\u00e9 i ciclisti e i modelli sono ossessionati dal peso? Immagine e cultura? Credo che stiamo facendo progressi nel sostenere gli esseri umani sani in questo nuovo mondo, ma non siamo ancora arrivati \u200b\u200ba quel punto.Why do cyclists and models obsess about weight? Image and culture? I believe we are making progress in supporting healthy humans in this new world, but we’re not there, yet.<\/span><\/p>\n

Nel ciclismo, abbiamo un’ossessione per il rapporto peso\/potenza. Elevata potenza + massa ridotta = ciclista veloce (in salita). Siamo portati a credere che pi\u00f9 leggero sia meglio, ma c\u2019\u00e8 un punto in cui diventi troppo leggero, per mia esperienza personale.In cycling, we have an obsession with\u00a0<\/span>power to weight ratio<\/span>. High power output + low mass = fast cyclist (up a hill). We’re led to believe that lighter is better, but there is a point where you become too light, from my personal experience.\u00a0<\/span><\/p>\n

Tutti i miei amici ciclisti si sono complimentati con la mia struttura magra. I non ciclisti mi hanno detto \u201cvai a mangiare un hamburger\u201d \u2013 ma la loro opinione era irrilevante per me. Le \u201cpersone normali\u201d non capiscono cosa ci vuole per essere un ciclista su strada veloce (nemmeno io, francamente).All my cycling friends complimented my skinny frame. Non-cyclists told me to, “go and eat a burger” – but their opinion was irrelevant to me. ‘Normal people’ don’t understand what it takes to be a fast road cyclist (neither did I, frankly).<\/span><\/p>\n

Nel 2013 ero piuttosto corpulento e muscoloso (90 kg per 178 cm). Ho sempre amato il ciclismo e sono cresciuto in una famiglia di roadie della vecchia scuola, ma il lavoro aveva preso il sopravvento sulla mia vita: turni di 12 ore, cibo eccessivo, sonno scarso. Ho scelto di sfogarmi sollevando pesi perch\u00e9 era pi\u00f9 facile che andare in bicicletta. Il mio tragitto di 10 km per andare al lavoro \u00e8 stato sufficiente per etichettarmi come ciclista.In 2013, I was quite bulky and muscular (90kg @ 178cm). I have always loved cycling and grew up in a family of old-school roadies, but work had overtaken my life – 12hr shifts, overeating, poor sleep. I chose to blow off steam by lifting weights because it was easier than cycling. My 10km commute to work was enough to label myself a cyclist.<\/span><\/p>\n

Allora ero a Sky News, dove ho coperto le Olimpiadi di Londra 2012 e il primo campione britannico del Tour de France. Successivamente, ho indirizzato la mia carriera per lavorare con il nostro team di sponsorizzazione del ciclismo. Essere circondato da ciclisti di livello mondiale, come Sir Bradley Wiggins, Chris Froome, Joanna Rowsell, Laura Trott, Geraint Thomas, ecc. ha avuto un vero effetto su di me. Sono stato ispirato a guidare la mia bici pi\u00f9 lontano e pi\u00f9 velocemente.Back then, I was at Sky News, where I covered the London 2012 Olympics and Britains first Tour de France Champion. Afterwards, I steered my career to work with our cycling sponsorship team. Being surrounded by world-class cyclists, such as Sir Bradley Wiggins, Chris Froome, Joanna Rowsell, Laura Trott, Geraint Thomas, etc. had a real effect on me. I was inspired to ride my bike further and faster.<\/span><\/p>\n

Nel 2017 stavo volando. Avevo eliminato tutto il grasso corporeo e mantenuto molti muscoli. Sono stato invitato a eventi ciclistici in tutto il mondo. I brand volevano fotografarmi nei loro prodotti. Ero l’archetipo del ciclista e la gente mi ammirava.By 2017 I was flying. I had carved away all of my body fat and retained lots of muscle. I was invited to cycling events worldwide. Brands wanted to photograph me in their products. I was the archetype cyclist, and people looked up to me.<\/span><\/p>\n

Salivo sulla bilancia ogni giorno e il numero continuava a scendere. \u00c8 stato fantastico. Pi\u00f9 mi accendevo, pi\u00f9 venivo rispettato e complimentato.I stepped on the scales every day, and the number kept going down. It felt great. The lighter I got, the more I was respected and complimented.\u00a0<\/span><\/p>\n

Alla fine, sono diventato troppo leggero. La mia ricerca per diventare pi\u00f9 leggera \u00e8 diventata insostenibile. Il mio rapporto con il cibo cominci\u00f2 a diventare negativo. Pedalavo a stomaco vuoto e contavo le calorie bruciate per misurare il successo, piuttosto che la potenza, la distanza o la velocit\u00e0.Eventually, I became too light. My quest to become lighter became unsustainable. My relationship with food began to become negative. I would ride on an empty stomach and count the calories burnt to measure success, rather than power, distance or speed.<\/span><\/p>\n

I miei amici hanno smesso di invitarmi sulle giostre. Forse ero una cattiva compagnia? Forse ero uno stronzo di proposito, quindi avrebbero smesso di chiedermelo? In questo modo potevo guidare da solo e nascondere il fatto che stavo diventando sempre pi\u00f9 debole.My friends stopped inviting me on rides. Perhaps I was poor company? Maybe I was an arsehole on purpose, so they would stop asking me? This way, I could ride alone and hide from the fact I was becoming weaker and slower.<\/span><\/p>\n

I marchi hanno smesso di invitarmi agli eventi. Mi sentivo escluso, il che ha alimentato la mia determinazione a diventare pi\u00f9 magro e dimostrare di avere le carte in regola per essere un professionista: avere un indice di massa corporea che avrebbe fatto sembrare Chris Froome l’omino Michelin. Ti mostrer\u00f2 tutto.Brands stopped inviting me to events. I felt excluded, which fuelled my determination to become skinnier and prove that I had what it takes to be a professional – to have a BMI that would make Chris Froome look like the Michelin Man. I’ll show you all.<\/span><\/p>\n

Poi ho ricevuto la sveglia da Darren Lee (allenatore di ciclismo e fondatore di CicloZone). Darren \u00e8 venuto a Sky nel gennaio 2020 per allestire la sala delle lezioni di spin nella nostra palestra. Darren ha un entusiasmo contagioso e il nostro amore per il ciclismo ci ha unito immediatamente.Then I had a wake-up call from Darren Lee (cycling coach and founder of CicloZone). Darren came to Sky in January 2020 to set up the spin class studio in our gym. Darren has an infectious enthusiasm and our love for cycling connected us, instantly.<\/span><\/p>\n

Darren ci ha preparato e pedalato in pochissimo tempo. Dopo un breve riscaldamento, mi ha incoraggiato a fare un test FTP.Darren had us set-up and pedalling in no time. After a brief warm-up, he encouraged me to do an FTP Test<\/a>.<\/span><\/p>\n

L\u2019ultima volta che ho eseguito un test FTP di 20 minuti \u00e8 stato nel 2017: 320 watt a 63 kg (5,07 w\/pk) \u2013 che potrebbe quasi farti ottenere un contratto in una squadra ciclistica pro-continentale.The last time I performed a 20min FTP Test was in 2017: 320watts @63kg (5.07w\/pk) – which could almost get you a contract at a pro-continental cycling team.<\/span><\/p>\n

Quando ho finito il test, sono rimasto scioccato: 239 watt 61,4 kg (3,89 w\/confezione).When I finished the test, I was in shock: 239watts 61.4kg (3.89w\/pk).\u00a0<\/span><\/p>\n

“Come diavolo sono passato da 320 watt a 239 watt?”“How on earth have I gone from 320watts to 239watts?”<\/span><\/p>\n

Durante quelle tortuose pedalate a stomaco vuoto, avevo bruciato tutti i miei muscoli, energia e potenza.During those torturous empty stomach rides, I had burned away all of my muscle, energy and power.<\/span><\/p>\n

Darren mi ha dato la sveglia di cui avevo bisogno. Ho dovuto apportare alcune modifiche e rivalutare. Darren mi ha avviato sulla strada per riaccendere il mio amore per il ciclismo e ricostruire un corpo forte, utilizzando metodi di allenamento comprovati.Darren gave me the wake-up call I needed. I had to make some changes and re-evaluate. Darren set me on a path to reignite my love for cycling and rebuild a strong body – using proven training methods.\u00a0<\/span><\/p>\n

Che tu sia sottopeso, sovrappeso, nuovo al ciclismo o un professionista esperto, i metodi utilizzati da CicloZone ti renderanno pi\u00f9 forte.Whether you are underweight, overweight, new to cycling or a seasoned pro \u2013 the methods used by CicloZone will make you stronger.<\/span><\/p>\n

Ora sono magro, non magro. I miei numeri dimostrano che sono pi\u00f9 forte che mai e il mio amore per il ciclismo ha raggiunto un nuovo livello di maturit\u00e0, come un matrimonio felice. Sono sponsorizzato da marchi che mi supportano come atleta, persona e come posso contribuire, non per la mia immagine.Now I am lean, not skinny. My numbers prove that I am stronger than ever and my love for cycling has reached a new level of maturity, like a happy marriage. I am sponsored by brands that support me as an athlete, person, and what I can contribute – not because of my image. <\/span><\/p>\n

Grazie per aver letto Condivider\u00f2 di pi\u00f9 sul mio percorso di formazione nel prossimo capitolo.Thanks for reading. I will share more about my training journey in the next chapter.<\/span><\/p>\n

Gareth.Gareth.<\/span><\/p>\n

Ogni allenamento CicloZone ti assicura di lavorare alla giusta intensit\u00e0 per te per il periodo di tempo ottimale per ottenere risultati. Scarica l’app dall’App Store o da Google Play.App Store<\/span><\/a>Google Play.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“Gareth, vorrei essere magro come te.”<\/p>\n","protected":false},"author":3,"featured_media":9083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[],"class_list":["post-9082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-salute-it"],"yoast_head":"\nWake up Call | Gareth Winter | Health Zone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake up Call | Gareth Winter | Health Zone | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T11:29:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"La saggezza del mercoled\u00ec: Gareth Winter \u2013 Chiamata alla sveglia\",\"datePublished\":\"2023-03-13T11:29:54+00:00\",\"dateModified\":\"2026-03-30T22:06:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\"},\"wordCount\":1610,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg\",\"articleSection\":[\"Zona Salute\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\",\"url\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\",\"name\":\"Wake up Call | Gareth Winter | Health Zone | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg\",\"datePublished\":\"2023-03-13T11:29:54+00:00\",\"dateModified\":\"2026-03-30T22:06:30+00:00\",\"description\":\"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg\",\"width\":700,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La saggezza del mercoled\u00ec: Gareth Winter \u2013 Chiamata alla sveglia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/it\/#website\",\"url\":\"https:\/\/ciclozone.com\/it\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/it\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wake up Call | Gareth Winter | Health Zone | CicloZone Blog","description":"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/","og_locale":"it_IT","og_type":"article","og_title":"Wake up Call | Gareth Winter | Health Zone | CicloZone Blog","og_description":"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.","og_url":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T11:29:54+00:00","article_modified_time":"2026-03-30T22:06:30+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"carina","Tempo di lettura stimato":"8 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"La saggezza del mercoled\u00ec: Gareth Winter \u2013 Chiamata alla sveglia","datePublished":"2023-03-13T11:29:54+00:00","dateModified":"2026-03-30T22:06:30+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/"},"wordCount":1610,"publisher":{"@id":"https:\/\/ciclozone.com\/it\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg","articleSection":["Zona Salute"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/","url":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/","name":"Wake up Call | Gareth Winter | Health Zone | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg","datePublished":"2023-03-13T11:29:54+00:00","dateModified":"2026-03-30T22:06:30+00:00","description":"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. He woke up when CicloZone's FTP test showed how low his output was.","breadcrumb":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-gareth-winter-wake-up-call-ad47308e81.jpeg","width":700,"height":467},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-chiamata-alla-sveglia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/it\/"},{"@type":"ListItem","position":2,"name":"La saggezza del mercoled\u00ec: Gareth Winter \u2013 Chiamata alla sveglia"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/it\/#website","url":"https:\/\/ciclozone.com\/it\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/it\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/it\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/comments?post=9082"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9082\/revisions"}],"predecessor-version":[{"id":10067,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9082\/revisions\/10067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/media\/9083"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/media?parent=9082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/categories?post=9082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/tags?post=9082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}