{"id":9066,"date":"2023-03-13T11:14:06","date_gmt":"2023-03-13T11:14:06","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/il-test-ftp-in-app-e-i-dati-di-corsa-sono-live\/"},"modified":"2026-03-30T23:06:28","modified_gmt":"2026-03-30T22:06:28","slug":"il-test-ftp-in-app-e-i-dati-di-corsa-sono-live","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/il-test-ftp-in-app-e-i-dati-di-corsa-sono-live\/","title":{"rendered":"Il test FTP in-app e i dati di corsa sono LIVE!"},"content":{"rendered":"

Siamo lieti di annunciare che i test FTP in-app e i dati di corsa sono ora disponibili!<\/p>\n

Ci\u00f2 significa che ora potrai eseguire un breve test in-app per stabilire il tuo potere di soglia funzionale (FTP), che viene utilizzato per stabilire i tuoi parametri di prestazione personalizzati. Questi ti consentono di identificare in quale zona di allenamento stai lavorando in qualsiasi momento durante l’allenamento.This means you will now be able to take a short in-app test<\/span><\/a> to establish your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics. These allow you to identify which training zone you are working in at any point during your workout.\u00a0\u00a0<\/span><\/p>\n

Ora sar\u00e0 inoltre possibile visualizzare in tempo reale i dati personalizzati sulle prestazioni durante ogni lezione. I ciclisti riceveranno inoltre un rapporto di una pagina alla fine di ogni lezione, che fornisce un’analisi dettagliata delle tue prestazioni e ti consente di rivedere il tuo allenamento e monitorare i progressi.Personalised performance data will also now be available to view in real time during each class. Riders will also receive a one-page report at the end of each class, providing a breakdown of your performance and allowing you to review your workout and track progress.<\/span><\/p>\n

\u201cOgni lezione \u00e8 progettata per attivare i tre principali sistemi energetici del corpo, lavorando in cinque zone di allenamento per la quantit\u00e0 di tempo ottimale per stimolare i cambiamenti fisiologici necessari per ottenere risultati.Darren Lee, founder and CEO of CicloZone, says: \u201cWhen we created CicloZone, we were determined to create an app that would allow cyclists of all abilities to benefit from the same performance sports science used by cycling teams around the world.<\/span><\/p>\n

\u201cFondamentalmente, ogni zona \u00e8 personalizzata in base alle capacit\u00e0 del singolo ciclista, consentendo ai ciclisti di tutte le abilit\u00e0 di pedalare insieme nella stessa classe.\u201cEach class is designed to activate the body\u2019s three main energy systems, working across five training zones for the optimal amount of time to prompt the physiological changes required to deliver results.<\/span><\/p>\n

\u201cAd esempio, la potenza o gli RPM richiesti per allenarsi nella zona rossa \u2013 la zona di sforzo pi\u00f9 intenso di CicloZone \u2013 sono molto diversi per un ciclista professionista o un dilettante appassionato rispetto a qualcuno che ha appena iniziato il proprio percorso di fitness. Stabilendo l’FTP di ciascun ciclista, CicloZone pu\u00f2 identificare la potenza erogata necessaria per lavorare efficacemente in ciascuna zona per ciascun ciclista, guidandolo a pedalare al livello giusto per lui in ogni allenamento. Ci\u00f2 significa che i ciclisti di tutte le abilit\u00e0 possono prendere parte alle nostre lezioni e, pedalando al livello giusto per loro, ottenere reali miglioramenti delle prestazioni\u201d.\u201cCrucially, each zone is personalised to the abilities of the individual rider, allowing cyclists of all abilities to rider together in the same class. <\/span><\/p>\n

Ogni classe CicloZone funziona su cinque zone di allenamento codificate a colori simili a quelle utilizzate dai ciclisti su strada professionisti. La grafica reattiva sullo schermo funge da guida visiva per aiutare i ciclisti ad allenarsi nella zona corretta abbinando il colore della grafica centrale CicloZone, che risponde al tuo output, con il colore di sfondo per quella zona.\u201cFor example, the power output or RPM required to workout in the red zone – CicloZone\u2019s hardest effort zone – is vastly different for a professional cyclist or keen amateur than for someone just starting out on their fitness journey. By establishing each rider\u2019s FTP, CicloZone can identify the power output needed to work effectively in each zone for each rider, guiding them to ride at the right level for them in every workout. This means cyclists of all abilities can take part in our classes and, by riding at the right level for them, achieve real performance gains.\u201d<\/span><\/p>\n

Le lezioni sono inoltre impostate su una colonna sonora su misura, mixata per corrispondere all’RPM richiesto per ciascuna zona di allenamento, consentendo ai ciclisti con biciclette non connesse tramite Bluetooth di prendere parte. Le prestazioni possono essere misurate anche attraverso la frequenza cardiaca o la frequenza di sforzo percepita.Each CicloZone class works across five, colour-coded training zones similar to those used by professional road cyclists. On-screen, responsive graphics act as a visual guide to help riders workout in the correct zone by matching the colour of the central CicloZone graphic, which responds to your output, with the background colour for that zone. <\/span><\/p>\n

Darren continua: \u201cIl test FTP in-app e i dati in classe ci consentono ora di personalizzare l\u2019esperienza per ogni singolo ciclista e sono lieto che queste funzionalit\u00e0 siano ora attive. Per festeggiare, offriamo sia ai membri CicloZone nuovi che a quelli esistenti un mese di accesso gratuito all’app nel mese di febbraio, dopodich\u00e9 i prezzi inizieranno da soli \u00a3 5,99 al mese.Classes are also set to a tailor-made soundtrack, mixed to match the required RPM for each workout zone, allowing riders with non bluetooth-connected bikes to take part. P<\/span>erformance can also be measured through heart rate or Perceived Exertion Rate. <\/span><\/p>\n

Darren continues: \u201cThe in-app FTP test and in-class data mean we can now personalise the experience for each and every rider and I’m delighted these features are now live. To celebrate, we’re offering both new and existing CicloZone members a free month\u2019s access to the app during February, after which prices will start from just \u00a35.99 per month.<\/span><\/p>\n

\u201cWith new classes going live every week, proven master trainers joining the team and exciting new tech releases coming soon, we\u2019re confident that CicloZone\u2019s library of Performance, Challenge and Tempo classes will offer something for everyone looking to work out at home, whatever their ability, mood or timetable.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Siamo lieti di annunciare che i test FTP in-app e i dati di corsa sono ora disponibili!<\/p>\n","protected":false},"author":3,"featured_media":9067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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