{"id":9020,"date":"2025-05-19T18:30:27","date_gmt":"2025-05-19T17:30:27","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/cyclo-adaptatif-ftp-darren-lee\/"},"modified":"2026-03-30T23:05:12","modified_gmt":"2026-03-30T22:05:12","slug":"cyclo-adaptatif-ftp-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/","title":{"rendered":"Cyclo Adaptatif FTP \u2013 Darren Lee"},"content":{"rendered":"

Pendant des ann\u00e9es, la seule fa\u00e7on de faire des s\u00e9ances de v\u00e9lo en salle avec profil de puissance \u00e9tait d’abord d’\u00e9tablir un niveau FTP (Functional Threshold Power). Ce chiffre FTP est utilis\u00e9 pour d\u00e9terminer l’\u00e9chelle des zones d’entra\u00eenement de puissance pour chaque coureur en fonction de ses propres capacit\u00e9s\u2026. Incontestablement la partie la plus importante de tout syst\u00e8me d\u2019entra\u00eenement de puissance. Cependant\u2026 Il y a cependant quelques probl\u00e8mes \u00e0 initier cela dans un concept de cyclisme en groupe.<\/p>\n

    \n
  1. Firstly an FTP test is possibly the most uncomfortable, non enjoyable thing you can do on a bike!!! It is simply asking a rider to ride as hard as they can for a given period of time. Most riders in a group cycle class will be unaccustomed or even a little worried about riding this way….. even for a 5 mins test and certainly for 20 minutes or longer meaning results will not be accurate.<\/li>\n
  2. FTP is a figure given while riding at a steady state, usually at 80 to 90 RPM and designed for road riders riding long distances…. whereas most indoor cycle classes are much shorter & have varying RPM profiles so the FTP figure given won’t be entirely applicable to riding an indoor cycle session.<\/li>\n
  3. True power profiling is much more 3 dimensional than standard FTP incorporating the different RPM values at different intensities and seating and standing elements, utilising bodyweight, and the actual physiology of the rider so multiple testing is actually required to be successful which isn’t feasible in the normal world of the indoor cycle session, aside from the powerlab concepts which are designed for road cyclists.<\/li>\n
  4. Without a good power test, FTP or otherwise, a profiled power training concept just will not be successful…. In fact it is probably the number one reason why instructors & studios shy away from power in favour of traditional rhythm based classes as the complexity of it all is just too much to implement.<\/li>\n<\/ol>\n

    Premi\u00e8rement, un test FTP est probablement la chose la plus inconfortable et la moins agr\u00e9able que vous puissiez faire sur un v\u00e9lo !!! Il s\u2019agit simplement de demander \u00e0 un cycliste de rouler aussi fort que possible pendant une p\u00e9riode de temps donn\u00e9e. La plupart des coureurs d’un cours de v\u00e9lo en groupe ne seront pas habitu\u00e9s ou m\u00eame un peu inquiets \u00e0 l’id\u00e9e de rouler de cette fa\u00e7on\u2026 m\u00eame pour un test de 5 minutes et certainement pendant 20 minutes ou plus, ce qui signifie que les r\u00e9sultats ne seront pas pr\u00e9cis.
    \nFTP est un chiffre donn\u00e9 lors d’une conduite \u00e0 r\u00e9gime stable, g\u00e9n\u00e9ralement entre 80 et 90 tr\/min et con\u00e7u pour les cyclistes sur route parcourant de longues distances\u2026. alors que la plupart des cours de v\u00e9lo en salle sont beaucoup plus courts et ont des profils de r\u00e9gime diff\u00e9rents, de sorte que le chiffre FTP donn\u00e9 ne sera pas enti\u00e8rement applicable \u00e0 une s\u00e9ance de v\u00e9lo en salle.
    \nLe v\u00e9ritable profil de puissance est beaucoup plus tridimensionnel que le FTP standard, int\u00e9grant les diff\u00e9rentes valeurs de r\u00e9gime \u00e0 diff\u00e9rentes intensit\u00e9s et \u00e9l\u00e9ments d’assise et de position debout, en utilisant le poids corporel et la physiologie r\u00e9elle du cycliste, de sorte que plusieurs tests sont en fait n\u00e9cessaires pour r\u00e9ussir, ce qui n’est pas r\u00e9alisable dans le monde normal de la s\u00e9ance de v\u00e9lo en salle, en dehors des concepts powerlab con\u00e7us pour les cyclistes sur route.
    \nSans un bon test de puissance, FTP ou autre, un concept d\u2019entra\u00eenement de puissance profil\u00e9 ne r\u00e9ussira tout simplement pas\u2026. En fait, c’est probablement la principale raison pour laquelle les instructeurs et les studios \u00e9vitent le pouvoir en faveur des cours traditionnels bas\u00e9s sur le rythme, car la complexit\u00e9 de tout cela est tout simplement trop difficile \u00e0 mettre en \u0153uvre.
    \nIl s\u2019agit d\u2019un domaine du cyclisme en salle qui est essentiel pour r\u00e9ussir dans vos cours de v\u00e9lo en salle et un domaine que je devais aborder en premier et avant tout dans le concept Ciclo. Tout d’abord, j’ai cr\u00e9\u00e9 un algorithme de base pour attribuer un FTP dans le processus d’int\u00e9gration de CicloZone pour chaque coureur. Ce FTP a \u00e9t\u00e9 con\u00e7u pour donner un point de d\u00e9part valide \u00e0 tout coureur et il a \u00e9t\u00e9 calcul\u00e9 \u00e0 partir des donn\u00e9es de plus de 7\u00a0500 tests FTP et de la physiologie r\u00e9elle du coureur. J’ai ensuite cr\u00e9\u00e9 le CicloZone Output Level% (COL)\u2026\u2026 classant les classes et l’intensit\u00e9 de sortie des coureurs en fonction de la puissance, du r\u00e9gime et de leur propre physiologie unique\u2026. Ensuite, j’ai cr\u00e9\u00e9 l’augmentation COL% qui surveillait les sessions des coureurs et attribuait des modifications FTP en fonction de leurs propres r\u00e9sultats au fil du temps. Ces outils uniques ont pratiquement \u00e9limin\u00e9 le besoin de tests FTP r\u00e9els et nous avons constat\u00e9 qu’apr\u00e8s environ 5 \u00e0 7 cours, un coureur aurait son FTP r\u00e9gl\u00e9 \u00e0 un niveau tr\u00e8s pr\u00e9cis.<\/p>\n

    Cependant\u2026. Nous pourrions aller plus loin\u2026.. Nous l\u2019avons donc fait\u2026.. Pr\u00e9sentation de \u00ab Ciclo Adaptive FTP \u00bb. Nous avons d\u00e9velopp\u00e9 une interface de surveillance des trajets qui vous donnera ce FTP exact dans un seul cours. En fait, apr\u00e8s environ 8 ou 9 intervalles, ce logiciel intelligent reconna\u00eetra toute inexactitude dans votre FTP et la corrigera pendant le cours lui-m\u00eame. Cela se corrige m\u00eame plus tard dans le cours si vous commencez \u00e0 perdre des intervalles contre le cours\u2026\u2026. Maintenant, votre session r\u00e9elle peut \u00eatre votre test FTP. Il est v\u00e9ritablement tridimensionnel car il surveille toutes les plages de r\u00e9gime et applique la logique \u00e0 tous les intervalles assis ou debout. C’est facultatif\u2026 Cela signifie que n’importe quel coureur peut allumer ou \u00e9teindre avant chaque s\u00e9ance pour v\u00e9rifier en permanence qu’il est sur le bon FTP. Les coureurs peuvent \u00e9galement choisir d’accepter les r\u00e9sultats FTP adaptatifs et de postuler \u00e0 leur profil de coureur ou de les rejeter.Ciclo Adaptive FTP<\/strong><\/p>\n

    Les tests FTP appartiennent d\u00e9sormais v\u00e9ritablement au pass\u00e9. D\u00e9finissez n’importe quel niveau FTP avant et apr\u00e8s le trajet, il sera ajust\u00e9 \u00e0 votre v\u00e9ritable niveau. D\u00e9sormais, tout cycliste peut \u00eatre assur\u00e9 de rouler dans sa bonne zone \u00e0 tout moment et de profiter pleinement des avantages d’entra\u00eenement du cyclisme en salle \u00e0 chaque intervalle et dans chaque classe.<\/p>\n

    Ciclo Adaptive FTP est une v\u00e9ritable innovation historique dans le domaine du cyclisme en salle. Roulez vrai, roulez doucement\u2026.. Maximisez les r\u00e9sultats avec CicloStudio et CicloZone.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pendant des ann\u00e9es, la seule fa\u00e7on de faire des s\u00e9ances de v\u00e9lo en salle avec profil de puissance \u00e9tait d’abord […]<\/p>\n","protected":false},"author":3,"featured_media":9021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78,73],"tags":[],"class_list":["post-9020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-cyclisme-elite-fr","category-zone-entrainement-fr"],"yoast_head":"\nCyclo Adaptatif FTP \u2013 Darren Lee - Ciclozone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyclo Adaptatif FTP \u2013 Darren Lee - Ciclozone\" \/>\n<meta property=\"og:description\" content=\"Pendant des ann\u00e9es, la seule fa\u00e7on de faire des s\u00e9ances de v\u00e9lo en salle avec profil de puissance \u00e9tait d’abord […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-19T17:30:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/ciclo-adaptive-ftp-darren-lee-15513e507a.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1368\" \/>\n\t<meta property=\"og:image:height\" content=\"1824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"Cyclo Adaptatif FTP \u2013 Darren Lee\",\"datePublished\":\"2025-05-19T17:30:27+00:00\",\"dateModified\":\"2026-03-30T22:05:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/\"},\"wordCount\":1142,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/ciclo-adaptive-ftp-darren-lee-15513e507a.webp\",\"articleSection\":[\"Zone Cyclisme \u00c9lite\",\"Zone Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/\",\"url\":\"https:\/\/ciclozone.com\/fr\/blog\/cyclo-adaptatif-ftp-darren-lee\/\",\"name\":\"Cyclo Adaptatif FTP \u2013 Darren Lee - 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