{"id":9008,"date":"2024-01-19T16:30:34","date_gmt":"2024-01-19T16:30:34","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/un-voyage-de-spin-de-20-ans-ameliore-par-ciclozone-par-alison-benson\/"},"modified":"2026-03-30T23:05:10","modified_gmt":"2026-03-30T22:05:10","slug":"un-voyage-de-spin-de-20-ans-ameliore-par-ciclozone-par-alison-benson","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/un-voyage-de-spin-de-20-ans-ameliore-par-ciclozone-par-alison-benson\/","title":{"rendered":"Un voyage de spin de 20 ans am\u00e9lior\u00e9 par CicloZone \u2013 Par Alison Benson"},"content":{"rendered":"

Depuis plus de deux d\u00e9cennies, je suis un professionnel du fitness travaillant ici, dans l’incroyable Westpark Fitness \u00e0 Dublin. Ma passion pour le cyclisme, et notamment l’enseignement de cours de spinning, a toujours fait partie int\u00e9grante de ma vie professionnelle. Je ne savais pas qu’en f\u00e9vrier 2022, apr\u00e8s pr\u00e8s de 20 ans d’enseignement et pensant tout savoir sur le cyclisme en groupe, une application r\u00e9volutionnaire nomm\u00e9e CicloZone, pr\u00e9sent\u00e9e par son PDG, Darren Lee, allait r\u00e9volutionner mes cours de spinning et mon parcours de remise en forme personnel.\"\"<\/p>\n

\u00c0 partir du moment o\u00f9 j\u2019ai essay\u00e9 CicloZone dans le confort de ma maison, je suis imm\u00e9diatement devenu accro. Ses fonctionnalit\u00e9s dynamiques et son interface attrayante m’ont motiv\u00e9 \u00e0 explorer davantage son potentiel. Avance rapide jusqu’en mai 2022 et j’ai fi\u00e8rement lanc\u00e9 la version commerciale de CicloZone, CicloStudio, dans notre studio de cycle de groupe \u00e0 Westpark Fitness, nous offrant un programme quotidien complet de cours de v\u00e9lo virtuels enti\u00e8rement connect\u00e9s et l’int\u00e9grant dans mes cours hebdomadaires de spinning ainsi que mon entra\u00eenement personnel.<\/p>\n

\"\" \"\"<\/p>\n

(Pictures of Alison at the start of her CicloZone journey on the left, and 1 year later on the right)<\/p>\n

(Photos d’Alison au d\u00e9but de son parcours CicloZone \u00e0 gauche, et 1 an plus tard \u00e0 droite)<\/p>\n

J’enseigne actuellement deux cours par semaine et je participe \u00e0 un ou deux cours pour ma pratique personnelle, CicloZone est devenue un \u00e9l\u00e9ment indispensable de mon propre parcours de remise en forme. Je me fais un devoir d’inclure une s\u00e9ance de 60 minutes dans ma zone d’endurance en utilisant l’option free ride, compl\u00e9t\u00e9e par une marche rapide de 10 km deux fois par semaine et une s\u00e9ance d\u00e9di\u00e9e de 30 minutes de musculation et d’\u00e9tirements lorsque le temps le permet.\u00a0 <\/span><\/p>\n

\"\"<\/p>\n

Dans le Cycle Studio de Westpark, la r\u00e9ponse de nos membres a \u00e9t\u00e9 massive et les exp\u00e9riences des clients ont \u00e9t\u00e9 tr\u00e8s similaires \u00e0 la mienne, beaucoup d’entre eux ayant constat\u00e9 une augmentation significative de leur puissance de seuil fonctionnel (FTP) et de leur niveau de forme physique g\u00e9n\u00e9ral. CicloZone est devenu un outil essentiel dans notre arsenal de fitness, avec la nouvelle fonctionnalit\u00e9 de classement ajoutant un d\u00e9licieux \u00e9l\u00e9ment de comp\u00e9tition, poussant nos membres \u00e0 d\u00e9bloquer le meilleur de leurs jambes.<\/p>\n

Bien que je plaisante souvent sur les diff\u00e9rentes difficult\u00e9s de mes cours, la v\u00e9rit\u00e9 r\u00e9side dans le d\u00e9fi pr\u00e9sent\u00e9 par l’application disposant d’un outil d’IA int\u00e9gr\u00e9 qui surveille en permanence les donn\u00e9es de classe des coureurs et g\u00e8re les scores FTP individuels en fonction des r\u00e9sultats r\u00e9els des courses et non de tests FTP irr\u00e9alistes. C\u2019est ce d\u00e9fi qui facilite une croissance constante, reproductible et maintenable de la condition physique, et CicloZone est devenu le catalyseur permettant \u00e0 nos membres de d\u00e9passer leurs limites.<\/p>\n

En seulement 18 mois, mon parcours personnel avec CicloZone a donn\u00e9 des r\u00e9sultats remarquables. Mon VO2 max est pass\u00e9 de 40,5 \u00e0 un impressionnant 51,3, ce qui se traduit par une augmentation des calories br\u00fbl\u00e9es de 797 \u00e0 929 calories par heure. De m\u00eame, mon FTP, qui a commenc\u00e9 \u00e0 165 et a atteint un maximum de 190, s’\u00e9l\u00e8ve d\u00e9sormais \u00e0 un solide 185.<\/p>\n

\"\"<\/p>\n

La perte de poids a \u00e9t\u00e9 un effet secondaire positif de ce voyage transformateur, perdant 11 livres. Ce qui est vraiment remarquable, c\u2019est qu\u2019\u00e0 mesure que mon poids diminuait, ma puissance augmentait. J’ai subi des tests m\u00e9taboliques et les r\u00e9sultats ont \u00e9t\u00e9 \u00e9tonnants. Mon m\u00e9tabolisme est pass\u00e9 de +12\u00a0% \u00e0 un impressionnant +26\u00a0%, avec mon taux m\u00e9tabolique au repos (RMR) passant de 1\u00a0584 \u00e0 1\u00a0742 calories. Cela signifie que je peux consommer plus de calories tout en maintenant mon poids : un sc\u00e9nario gagnant-gagnant.<\/p>\n

J’attribue ces incroyables transformations \u00e0 CicloZone et j’exprime ma gratitude \u00e0 Darren Lee pour m’avoir fait d\u00e9couvrir ce joyau du fitness. La capacit\u00e9 de l\u2019application \u00e0 se concentrer et \u00e0 maximiser l\u2019efficacit\u00e9 de l\u2019entra\u00eenement en seulement 45 minutes a chang\u00e9 la donne. Sans CicloZone, obtenir des am\u00e9liorations aussi significatives de ma VO2 max et de ma condition physique globale aurait \u00e9t\u00e9 inimaginable.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Depuis plus de deux d\u00e9cennies, je suis un professionnel du fitness travaillant ici, dans l’incroyable Westpark Fitness \u00e0 Dublin. Ma […]<\/p>\n","protected":false},"author":3,"featured_media":9009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[78,72],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-cyclisme-elite-fr","category-zone-sante-fr"],"yoast_head":"\nUn voyage de spin de 20 ans am\u00e9lior\u00e9 par CicloZone \u2013 Par Alison Benson - Ciclozone<\/title>\n<meta name=\"description\" content=\"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. 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