{"id":8963,"date":"2023-03-13T12:47:43","date_gmt":"2023-03-13T12:47:43","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/influenceurs-fitness-darren-lee\/"},"modified":"2026-03-30T23:05:05","modified_gmt":"2026-03-30T22:05:05","slug":"influenceurs-fitness-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/influenceurs-fitness-darren-lee\/","title":{"rendered":"Influenceurs fitness \u2013 Darren Lee"},"content":{"rendered":"

Vous savez quoi? Chaque fois que je consulte Instagram ou Facebook, je suis accueilli par un influenceur fitness de 20 ans exhibant son pack de six ou secouant ses fesses g\u00e9n\u00e9reuses et pr\u00e9tendant avoir les connaissances ou le secret magique pour vous donner un corps comme le leur et cela me donne envie de crier.\u00a0<\/span><\/p>\n

\u00c0 20 ans, j’avais un pack de six et des quads comme de l’acier et mon alimentation se composait essentiellement de caf\u00e9, de McDonald’s, de poulet tikka masala et de bi\u00e8re. Je veux juste dire \u00e0 ces influenceurs \u00ab revenez quand vous aurez 50 ans et apr\u00e8s nous parlerons, parce que la vie est sur le point de vous d\u00e9vorer et de vous recracher \u00bb.\u00a0<\/span><\/p>\n

Cela me r\u00e9conforte quand je vois un gourou du fitness qui ne positionne pas un angle de cam\u00e9ra pour capturer la sph\u00e8re de chair parfaite du bas d’un squat, ou le l\u00e9gendaire un pied crois\u00e9 devant l’autre c\u00f4t\u00e9 sur une photo de fessier. Un v\u00e9ritable sens de la parole fitpro vaut mille images filtr\u00e9es, et dans l’industrie du fitness, plus que dans toute autre industrie, \u00eatre capable de parler de sens prend du temps. Il est temps d’acqu\u00e9rir l’exp\u00e9rience n\u00e9cessaire pour moins comprendre nous-m\u00eames, mais pour tout comprendre sur nos clients afin d’\u00eatre en mesure de fournir les bons conseils de formation, de la bonne mani\u00e8re, aux bonnes personnes.
\nCertains des meilleurs entra\u00eeneurs internationaux au monde ne sont dans certains cas, disons, pas la repr\u00e9sentation physique de la perfection, mais dans leur esprit, chaque technique ou m\u00e9thode d’entra\u00eenement scientifiquement prouv\u00e9e est pr\u00eate \u00e0 \u00eatre appliqu\u00e9e individuellement \u00e0 toute personne dans n’importe quelle situation pour obtenir les r\u00e9sultats individuels requis. Quiconque passe des heures \u00e0 travailler sur son propre corps ne devient qu’un sp\u00e9cialiste de lui-m\u00eame. \u00catre formateur implique d’\u00e9couter et d’apprendre chaque jour et le d\u00e9sir de travailler dur pour obtenir la moindre am\u00e9lioration, m\u00eame du client le plus difficile\u2026 puis de fixer l’objectif suivant et d’y travailler.\u00a0<\/span><\/p>\n

J’ai eu le privil\u00e8ge de travailler avec les meilleurs, de Paco Gonzalez, ancien bodybuilder professionnel et l\u00e9gendaire entra\u00eeneur Keizer, qui, \u00e0 ce jour, transmet encore chaque jour ses connaissances aux triathl\u00e8tes et aux jeunes footballeurs pour r\u00e9aliser ces gains. Rana Reider, l’incroyable entra\u00eeneur d’athl\u00e9tisme am\u00e9ricain, qui a plus de m\u00e9dailles olympiques que tout autre entra\u00eeneur d’athl\u00e9tisme de la plan\u00e8te, qui, ann\u00e9e apr\u00e8s ann\u00e9e, rep\u00e8re de nouveaux talents et les am\u00e8ne vers la grandeur. Ces gars-l\u00e0 font une diff\u00e9rence chaque jour, et ces gars-l\u00e0 sont mon inspiration, pas les influenceurs Insta auxquels nous sommes expos\u00e9s quotidiennement sur nos t\u00e9l\u00e9phones et nos tablettes.
\nCe qui m’inqui\u00e8te, c’est que ces pirates de plateforme qui professent tant et livrent si peu continueront \u00e0 discr\u00e9diter l’industrie du fitness \u00e0 un tel point que t\u00f4t ou tard, les v\u00e9ritables connaissances disponibles seront ensevelies sous une avalanche de conneries.\u00a0<\/span><\/p>\n

En entrant dans l\u2019\u00e8re de la formation virtuelle num\u00e9rique, j\u2019exhorte chacun \u00e0 choisir son contenu avec soin. Pendant des ann\u00e9es, l\u2019industrie du fitness a promis beaucoup de choses et n\u2019a pas tenu ses promesses. Pourtant, l\u2019essence m\u00eame du maintien de la forme est relativement simple.\u00a0<\/span><\/p>\n

Le fitness est bas\u00e9 sur la science et non sur une mode. Si c\u2019est facile, \u00e7a ne marche pas. Si cela promet des r\u00e9sultats rapides, alors cela ne fonctionne pas\u2026 apporter des changements demande de l\u2019engagement et des connaissances. Si vous fournissez l’engagement, un bon entra\u00eeneur fournira certainement les connaissances.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous savez quoi? Chaque fois que je consulte Instagram ou Facebook, je suis accueilli par un influenceur fitness de 20 ans exhibant son pack de six ou secouant ses fesses g\u00e9n\u00e9reuses et pr\u00e9tendant…<\/p>\n","protected":false},"author":3,"featured_media":8964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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