{"id":8955,"date":"2023-03-13T12:40:36","date_gmt":"2023-03-13T12:40:36","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/"},"modified":"2026-03-30T23:05:03","modified_gmt":"2026-03-30T22:05:03","slug":"la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/","title":{"rendered":"\u00ab La ciclozone est devenue une addiction que j\u2019adore \u00bb \u2013 Scott Davies"},"content":{"rendered":"

Je suis membre du Bluestone Fitness Club depuis 3 ans et j’ai principalement suivi des cours de HIIT, mais \u00e9tant coureur depuis de nombreuses ann\u00e9es, j’ai commenc\u00e9 \u00e0 d\u00e9velopper des probl\u00e8mes de genoux.\u00a0<\/span><\/p>\n

J’ai parl\u00e9 avec quelques instructeurs qui m’ont sugg\u00e9r\u00e9 d’essayer le spin. Je n\u2019avais jamais fait de spinning auparavant, donc je n\u2019\u00e9tais pas vraiment s\u00fbr de ce que cela signifiait, \u00e0 part voir les gens sortir des cours en sueur, mais la file d\u2019attente pour les cours m\u2019a fait penser que je devrais peut-\u00eatre y aller.<\/p>\n

Je pensais que j’\u00e9tais en forme gr\u00e2ce aux cours HIIT, mais je suis sorti de ce premier cours avec des dribbles en d\u00e9sordre, des jambes comme de la gel\u00e9e. Pour aggraver les choses, il y avait un panneau avec votre num\u00e9ro de v\u00e9lo et votre position et m\u00eame si je n’\u00e9tais pas le dernier, ma position n’\u00e9tait pas assez bonne.<\/p>\n

J\u2019avais donc d\u00e9sormais le virus et j\u2019assistais \u00e0 trois cours de 30 minutes par semaine. Ma forme physique a commenc\u00e9 \u00e0 s’am\u00e9liorer et mes genoux se sentaient mieux. Mais ensuite, Covid est arriv\u00e9 et les gymnases ont ferm\u00e9 comme la plupart du pays.\u00a0<\/span><\/p>\n

N’\u00e9tant plus capable de tourner ou de courir, je me suis tourn\u00e9 vers la promenade du chien de la famille (les pauvres chiens ne marchaient jamais autant) et lorsque le syst\u00e8me de niveaux est entr\u00e9 en vigueur, j’ai recommenc\u00e9 \u00e0 tourner, mais apr\u00e8s avoir \u00e9t\u00e9 hors de la selle pendant des mois, j’avais l’impression de repartir presque de z\u00e9ro.\u00a0<\/span><\/p>\n

D\u00e8s que les salles de sport ont ouvert, elles ont ferm\u00e9 presque aussi vite. Heureusement, Bluestone est tout simplement innovant et toujours \u00e0 la recherche de quelque chose de nouveau \u00e0 offrir \u00e0 ses membres et pr\u00e9voit d’introduire des cours de spin virtuels \u00e0 notre retour. Si je suis honn\u00eate, je n\u2019\u00e9tais pas enthousiaste, mais je n\u2019y avais jamais assist\u00e9 et je ne savais donc pas \u00e0 quoi m\u2019attendre.<\/p>\n

C’est l\u00e0 que j’ai rencontr\u00e9 Ciclozone pour la premi\u00e8re fois !<\/p>\n

La premi\u00e8re diff\u00e9rence \u00e9tait que c\u2019\u00e9tait 45 minutes et non 30 et m\u00eame si cela ne semble pas beaucoup, j\u2019ai ressenti la m\u00eame chose que lors de ma premi\u00e8re fois que je faisais du spinning.\u00a0<\/span><\/p>\n

Cependant, ce qui \u00e9tait diff\u00e9rent, c\u2019\u00e9tait le coaching pendant les cours qui corrigeait les erreurs que je faisais depuis des mois sans m\u2019en rendre compte. La vari\u00e9t\u00e9 des cours \u00e9tait un autre avantage et avec les diff\u00e9rents instructeurs, il y avait toujours un nouveau d\u00e9fi.<\/p>\n

Pour citer quelques instructeurs, Mel Thomas dit que \u00ab la forme physique n’est pas votre droit, vous devez le m\u00e9riter \u00bb, ce qui me fait toujours travailler un peu plus dur et Darren Lee qui dit \u00ab qu’il nous m\u00e8nera jusqu’au bout, mais nous devons travailler dur pour y arriver \u00bb.\u00a0<\/span><\/p>\n

La Ciclozone est donc devenue une addiction que j\u2019adore. \u00c0 tel point que j’ai d\u00e9cid\u00e9 d’investir dans un v\u00e9lo et apr\u00e8s avoir consult\u00e9 Darren Lee, il m’a sugg\u00e9r\u00e9 un Keizer M3 que j’ai achet\u00e9 aujourd’hui et j’ai en outre investi dans un capteur de cadence Xoss afin de pouvoir suivre mes trajets via l’application. Alors maintenant, je peux faire un tour de Ciclozone quand je veux<\/p>\n","protected":false},"excerpt":{"rendered":"

Je suis membre du Bluestone Fitness Club depuis 3 ans et j’ai principalement suivi des cours de HIIT, mais \u00e9tant coureur depuis de nombreuses ann\u00e9es, j’ai commenc\u00e9 \u00e0 d\u00e9velopper des probl\u00e8mes de…<\/p>\n","protected":false},"author":3,"featured_media":8956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-8955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-entrainement-fr"],"yoast_head":"\nAddicted to CicloZone | Training Zone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addicted to CicloZone | Training Zone | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T12:40:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:05:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"\u00ab La ciclozone est devenue une addiction que j\u2019adore \u00bb \u2013 Scott Davies\",\"datePublished\":\"2023-03-13T12:40:36+00:00\",\"dateModified\":\"2026-03-30T22:05:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\"},\"wordCount\":594,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg\",\"articleSection\":[\"Zone Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\",\"url\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\",\"name\":\"Addicted to CicloZone | Training Zone | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg\",\"datePublished\":\"2023-03-13T12:40:36+00:00\",\"dateModified\":\"2026-03-30T22:05:03+00:00\",\"description\":\"Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg\",\"width\":700,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00ab La ciclozone est devenue une addiction que j\u2019adore \u00bb \u2013 Scott Davies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#website\",\"url\":\"https:\/\/ciclozone.com\/fr\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/fr\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Addicted to CicloZone | Training Zone | CicloZone Blog","description":"Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/","og_locale":"fr_FR","og_type":"article","og_title":"Addicted to CicloZone | Training Zone | CicloZone Blog","og_description":"Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!","og_url":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T12:40:36+00:00","article_modified_time":"2026-03-30T22:05:03+00:00","og_image":[{"width":700,"height":525,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"carina","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"\u00ab La ciclozone est devenue une addiction que j\u2019adore \u00bb \u2013 Scott Davies","datePublished":"2023-03-13T12:40:36+00:00","dateModified":"2026-03-30T22:05:03+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/"},"wordCount":594,"publisher":{"@id":"https:\/\/ciclozone.com\/fr\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg","articleSection":["Zone Entra\u00eenement"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/","url":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/","name":"Addicted to CicloZone | Training Zone | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg","datePublished":"2023-03-13T12:40:36+00:00","dateModified":"2026-03-30T22:05:03+00:00","description":"Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!","breadcrumb":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/scott-davies-blog-655e3c7068.jpeg","width":700,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/fr\/blog\/la-ciclozone-est-devenue-une-addiction-que-jadore-scott-davies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/fr\/"},{"@type":"ListItem","position":2,"name":"\u00ab La ciclozone est devenue une addiction que j\u2019adore \u00bb \u2013 Scott Davies"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/fr\/#website","url":"https:\/\/ciclozone.com\/fr\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/fr\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/fr\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts\/8955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/comments?post=8955"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts\/8955\/revisions"}],"predecessor-version":[{"id":9903,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts\/8955\/revisions\/9903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/media\/8956"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/media?parent=8955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/categories?post=8955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/tags?post=8955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}