{"id":8947,"date":"2023-03-13T12:29:56","date_gmt":"2023-03-13T12:29:56","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/il-nest-jamais-trop-tard-pour-reinitialiser-et-se-reinventer-gareth-winter\/"},"modified":"2026-03-30T23:05:02","modified_gmt":"2026-03-30T22:05:02","slug":"il-nest-jamais-trop-tard-pour-reinitialiser-et-se-reinventer-gareth-winter","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/il-nest-jamais-trop-tard-pour-reinitialiser-et-se-reinventer-gareth-winter\/","title":{"rendered":"Il n\u2019est jamais trop tard pour r\u00e9initialiser et se r\u00e9inventer \u2013 Gareth Winter"},"content":{"rendered":"<p class=\"p1\">Je suis pass\u00e9 de la meilleure forme de ma vie \u00e0 une relative m\u00e9diocrit\u00e9 en l\u2019espace d\u2019environ trois semaines.<br \/>\nMais comme Mahomet l&rsquo;a dit :<\/p>\n<p class=\"p1\">\u00ab\u00a0Vous ne perdez pas si vous \u00eates renvers\u00e9\u00a0; vous perdez si vous restez \u00e0 terre.\u00a0\u00bb<strong>\u00ab\u00a0You don&rsquo;t lose if you get knocked down; you lose if you stay down.\u00a0\u00bb<\/strong><\/p>\n<p class=\"p1\">L\u2019esprit et le corps sont intrins\u00e8quement li\u00e9s. Quand quelque chose est d\u00e9s\u00e9quilibr\u00e9, il faut se demander \u00ab pourquoi ?<strong>\u00ab\u00a0why?\u00a0\u00bb<\/strong><\/p>\n<p class=\"p1\">Voici mon autodiagnostic. Vivre avec autant de contr\u00f4le pendant le confinement m&rsquo;a permis d&rsquo;\u00e9quilibrer le travail, la vie, l&rsquo;entra\u00eenement et de contr\u00f4ler ma nature obsessionnelle de type A\/INTJ. Au d\u00e9but, \u00e0 mesure que les restrictions ont \u00e9t\u00e9 lev\u00e9es, je me suis senti lib\u00e9r\u00e9 apr\u00e8s avoir renou\u00e9 le contact et fait du v\u00e9lo avec certaines de mes personnes pr\u00e9f\u00e9r\u00e9es. Cependant, le monde veut tout faire en m\u00eame temps et le travail est plus charg\u00e9 que jamais (toutes des choses passionnantes).<\/p>\n<p class=\"p1\">J\u2019ai laiss\u00e9 les variantes incontr\u00f4lables me consumer. J&rsquo;ai fait beaucoup de v\u00e9lo, mais tout cela \u00e9tait tr\u00e8s social ou pour me rendre au travail. Je n\u2019ai pas fait d\u2019entra\u00eenement structur\u00e9 en salle, ce qui n\u2019a pas l\u2019air d\u2019\u00eatre une mauvaise chose, mais le manque d\u2019intensit\u00e9 a entra\u00een\u00e9 une baisse de condition physique assez importante.<\/p>\n<p class=\"p1\">Je commencerais probablement \u00e0 surcompenser et \u00e0 essayer d\u2019en faire trop trop t\u00f4t, mais cela m\u2019est arriv\u00e9 l\u2019ann\u00e9e derni\u00e8re, et les donn\u00e9es que j\u2019ai enregistr\u00e9es ont prouv\u00e9 qu\u2019il faut parfois descendre pour revenir plus fort.<\/p>\n<p class=\"p1\"><img decoding=\"async\" src=\"https:\/\/ciclozone-marketing.on-forge.com\/wp-content\/uploads\/2023\/03\/AccRrSS.jpg\"\/><\/p>\n<p class=\"p1\">Cela relance un nouveau feu dans le ventre et votre corps est bien r\u00e9cup\u00e9r\u00e9 et pr\u00eat \u00e0 l\u2019affronter. Cette fois-ci, j\u2019ai donc confiance que non seulement je retrouverai ma forme physique, mais que j\u2019atteindrai de nouveaux sommets.<\/p>\n<p class=\"p1\">Si vous avez rat\u00e9 la balle, n\u2019oubliez pas : il n\u2019est jamais trop tard pour r\u00e9initialiser et vous r\u00e9inventer. S&rsquo;il vous pla\u00eet, ne remettez pas cela \u00e0 la semaine prochaine. Commencez d\u00e8s aujourd\u2019hui et vous ferez bient\u00f4t des progr\u00e8s et vous vous sentirez bien dans votre peau. Aujourd&rsquo;hui informe demain.<\/p>\n<p class=\"p1\">Parfois, il faut se faire renverser pour revenir au combat.<br \/>\nLa vie est un chemin long et vallonn\u00e9. Sur le pont ou au sommet, faites confiance au processus et \u00e0 votre capacit\u00e9 \u00e0 vaincre.<\/p>\n<p class=\"p1\">Gareth<\/p>\n<p class=\"p1\">Gareth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je suis pass\u00e9 de la meilleure forme de ma vie \u00e0 une relative m\u00e9diocrit\u00e9 en l\u2019espace d\u2019environ trois semaines.<br \/>\nMais comme Mahomet l&rsquo;a dit :<\/p>\n","protected":false},"author":3,"featured_media":8948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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