{"id":8931,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-du-lundi-sarah-davis-velo-dinterieur-ou-velo-dexterieur-avec-entraineur\/"},"modified":"2026-03-30T23:04:59","modified_gmt":"2026-03-30T22:04:59","slug":"motivation-du-lundi-sarah-davis-velo-dinterieur-ou-velo-dexterieur-avec-entraineur","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/motivation-du-lundi-sarah-davis-velo-dinterieur-ou-velo-dexterieur-avec-entraineur\/","title":{"rendered":"Motivation du lundi : Sarah Davis \u2013 V\u00e9lo d’int\u00e9rieur ou v\u00e9lo d’ext\u00e9rieur avec entra\u00eeneur ?"},"content":{"rendered":"

Salut Cyclo !Hey Ciclo!<\/span><\/p>\n

Je commence \u00e0 ressembler \u00e0 Darren maintenant, n’est-ce pas, car c’est ainsi qu’il s’adresse \u00e0 nous dans ses cours ? Et comme je sais que cela sortira un lundi \u2013 Bon lundi !! Je n\u2019arrive pas \u00e0 croire que nous soyons presque en mai maintenant\u00a0; Depuis que les restrictions de confinement ont \u00e9t\u00e9 partiellement lev\u00e9es au Royaume-Uni, le temps presse.I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span>And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n

Alors\u2026 Je ne peux pas encore en dire trop, mais ma famille et moi avons tourn\u00e9 pour une \u00e9mission de t\u00e9l\u00e9vision le mois dernier. Les journ\u00e9es ont \u00e9t\u00e9 longues et nous avons encore d\u00fb adapter le travail, la maison et faire de l’exercice, donc nous sommes tous tr\u00e8s fatigu\u00e9s, mais cela a \u00e9t\u00e9 une opportunit\u00e9 amusante et unique et nous n’avons aucun regret. O\u00f9 vais-je avec \u00e7a ? Ah oui\u2026So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes…<\/span><\/p>\n

\u2026 Une partie du tournage consistait \u00e0 exp\u00e9rimenter l’\u00e9change de mon v\u00e9lo d’int\u00e9rieur bon march\u00e9 contre un turbo-entra\u00eeneur d’int\u00e9rieur utilisant mon v\u00e9lo d’ext\u00e9rieur bon march\u00e9. Et soyez film\u00e9 en train de le tester (avec de nouveaux baskets aussi, amusant\u00a0!)…Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n

D\u00e9sormais, je suis parfaitement satisfait de mon v\u00e9lo d\u2019int\u00e9rieur et \u00e0 aucun moment je n\u2019ai dit que je voulais en changer. L\u2019\u00e9quipage voulait juste voir si ce serait une alternative appropri\u00e9e.Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n

Tout d\u2019abord, quelle est la taille d\u2019un v\u00e9lo d\u2019ext\u00e9rieur par rapport \u00e0 un v\u00e9lo d\u2019int\u00e9rieur\u00a0?! C’est \u00e9norme ! (Je garde mon v\u00e9lo d’int\u00e9rieur dans la cuisine, et il g\u00eane d\u00e9j\u00e0 suffisamment.) Puis, une fois connect\u00e9 \u00e0 l’entra\u00eeneur, il est plus haut et encore plus long. J’avais presque besoin d’un petit pas pour passer une jambe par-dessus le cadre !First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n

Le bruit qu’il faisait \u00e9tait si mauvais que je ne pourrais pas l’utiliser le soir lorsque les enfants sont au lit. D’autres points n\u00e9gatifs pour moi \u00e9taient que je n’avais nulle part o\u00f9 poser mon t\u00e9l\u00e9phone pour regarder un cours et, eh bien, c’\u00e9tait tout simplement mal d’essayer un cours sur mon vieux Raleigh battu ! J’\u00e9tais tellement heureux de r\u00e9cup\u00e9rer mon ancien v\u00e9lo et j’ai fini par ne pas monter sur le v\u00e9lo pendant cinq jours \u00e0 la suite de l’exp\u00e9rience.The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n

Je ne sais pas combien de personnes qui lisent ceci utilisent un home trainer\u00a0; Je serais int\u00e9ress\u00e9 de savoir ce que les autres pensent du leur par rapport \u00e0 un v\u00e9lo d\u2019appartement et si le type d\u2019entra\u00eeneur ou le type de v\u00e9lo d\u2019ext\u00e9rieur connect\u00e9 fait une diff\u00e9rence.I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n

De plus, je suis \u00e9galement curieux de savoir ceci\u00a0: quelqu’un a-t-il utilis\u00e9 l’application sur un v\u00e9lo d’appartement\u00a0?Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n

Je ne suis pas encore arriv\u00e9 \u00e0 la salle de sport (objectif de la semaine prochaine) et je me demande si je serai meilleur ou moins bon dans un cours, ou tout de m\u00eame ? Et vais-je tomber amoureux de mon v\u00e9lo d’int\u00e9rieur bon march\u00e9 \u00e0 la maison une fois que j’aurai utilis\u00e9 un v\u00e9lo de salle de sport luxueux et co\u00fbteux ?I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n

Si je parviens \u00e0 me connecter correctement au v\u00e9lo de gym, je pourrai enfin faire mon premier test FTP et mieux comprendre o\u00f9 j’en suis avec ma forme physique. C\u2019est certainement am\u00e9lior\u00e9 depuis que j\u2019utilise l\u2019application, je peux dire \u00e0 quel point je trouve plus facilement chaque cours que je fais (les m\u00eames tout le temps \u2013 Compteur rapide de calories et Sprint neuromusculaire).If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n

Je sens aussi que l\u2019environnement dans lequel je me trouve a vraiment un effet sur mes performances : m\u2019entra\u00eener \u00e0 la maison n\u2019a pas \u00e9t\u00e9 amusant pour moi ; J’ai besoin d’un espace entour\u00e9 d’autres personnes faisant une chose similaire pour m’encourager et me garder motiv\u00e9.I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n

Blog suivant \u2013 je vous raconterai comment s’est d\u00e9roul\u00e9e la salle de sport ET je vais enfin sortir de ma zone de confort et essayer quelques cours diff\u00e9rents \u2013 surveillez cet espace !Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Salut Cyclo !<\/p>\n","protected":false},"author":3,"featured_media":8932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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