{"id":8921,"date":"2023-03-13T12:09:48","date_gmt":"2023-03-13T12:09:48","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/que-sont-les-evaluations-ciclozone-col\/"},"modified":"2026-03-30T23:04:58","modified_gmt":"2026-03-30T22:04:58","slug":"que-sont-les-evaluations-ciclozone-col","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/que-sont-les-evaluations-ciclozone-col\/","title":{"rendered":"Que sont les \u00e9valuations CicloZone COL\u00a0?"},"content":{"rendered":"

Lorsque vous choisissez votre entra\u00eenement CicloZone, \u00e0 c\u00f4t\u00e9 du titre du cours, de l’instructeur et du type de cours, vous avez peut-\u00eatre remarqu\u00e9 un pourcentage de COL dans les titres.When you\u2019re choosing your CicloZone workout, alongside class title, instructor and class type, you may have noticed a COL percentage rating in the headings.<\/span><\/p>\n

\u00ab Le Col \u00bb signifie \u00ab col de montagne \u00bb en fran\u00e7ais \u2013 et le nom donn\u00e9 \u00e0 un panneau indiquant le nom et l’altitude d’une mont\u00e9e, rep\u00e9r\u00e9 (et \u00ab mis en sac \u00bb) par de nombreux cyclistes sur route. Mais le COL % de l\u2019entra\u00eenement CicloZone est diff\u00e9rent, fournissant un guide \u00ab en un coup d\u2019\u0153il \u00bb sur la difficult\u00e9 du cours. \u2018Le Col\u2019 is French for \u2018mountain pass\u2019 – and the name given to a sign that states a hill climb\u2019s name and altitude, as spotted (and \u2018bagged\u2019) by many a road cyclist. But the CicloZone workout COL % is different, providing an ‘at a glance’ guide as to how difficult the class is.<\/span><\/p>\n

Pour bien comprendre le syst\u00e8me COL%, nous devons d’abord comprendre exactement ce qu’est la puissance de seuil fonctionnel (FTP).To fully understand the COL% system, we firstly have to understand exactly what functional threshold power (FTP) <\/a>is.<\/span><\/p>\n

Votre corps produit de l’\u00e9nergie pour la vie quotidienne \u00e0 partir de trois syst\u00e8mes \u00e9nerg\u00e9tiques\u00a0: votre a\u00e9robic\u00a0; votre lactate\u00a0; et votre ana\u00e9robie. L\u2019efficacit\u00e9 de ces syst\u00e8mes \u00e9nerg\u00e9tiques d\u00e9termine la quantit\u00e9 d\u2019\u00e9nergie que votre corps peut produire et la dur\u00e9e pendant laquelle il peut la produire.Your body produces power for everyday life from three energy systems: your aerobic; your lactate; and your anaerobic. The efficiency of these energy systems determines how much power your body can produce, and how long they can produce it for. <\/span><\/p>\n

Cette combinaison de la quantit\u00e9 d’\u00e9nergie et de la dur\u00e9e pendant laquelle vous pouvez la maintenir est optimis\u00e9e \u00e0 un point appel\u00e9 votre niveau de puissance seuil fonctionnel (FTP).This combination of the amount of power and how long you can maintain it for is optimised at a point called your functional threshold power level (FTP). <\/span><\/p>\n

Le test officiel pour cela est un effort de 60 minutes \u00e0 la puissance moyenne maximale que votre corps peut produire. Le niveau de puissance que vous \u00eates capable de maintenir fournit un point de donn\u00e9es m\u00e9trique qui refl\u00e8te directement l\u2019efficacit\u00e9 et la comp\u00e9tence de vos syst\u00e8mes \u00e9nerg\u00e9tiques.The official test for this is a 60-minute effort at the maximum average power your body can produce. The power level you are able to maintain provides a metric data point that is a direct reflection of the efficiency and competency of your energy systems. <\/span><\/p>\n

Cette efficacit\u00e9 et cette comp\u00e9tence de vos syst\u00e8mes \u00e9nerg\u00e9tiques peuvent \u00eatre am\u00e9lior\u00e9es en utilisant des profils d’entra\u00eenement \u00e9nerg\u00e9tique intelligents qui stimulent vos syst\u00e8mes \u00e9nerg\u00e9tiques \u00e0 des intensit\u00e9s et des dur\u00e9es vari\u00e9es \u00e0 ces intensit\u00e9s.This efficiency and competency of your energy systems can be improved by using intelligent power-training profiles that stimulate your energy systems at varied intensities and lengths of time at those intensities. <\/span><\/p>\n

Au sein de ces variations, nous devons examiner deux \u00e9l\u00e9ments : le taux de contraction du muscle ; et l’intensit\u00e9 de la contraction du muscle. Ceux-ci, \u00e0 leur tour, entra\u00eenent vos \u00e9l\u00e9ments d\u2019endurance de vitesse et d\u2019endurance de force du spectre de puissance. Sur un v\u00e9lo, cela s’obtient en faisant varier la cadence \u00e0 laquelle nous atteignons ces intensit\u00e9s.Within these variations we have to look at two elements: the rate of contraction of the muscle; and the intensity of contraction of the muscle. These, in turn, train your speed endurance and strength endurance elements of the power spectrum. On a bike, this is achieved by varying the cadence at which we achieve those intensities. <\/span><\/p>\n

La note COL% attribu\u00e9e \u00e0 chaque classe CicloZone est en fait une note d’intensit\u00e9 qui prend en consid\u00e9ration tous les \u00e9l\u00e9ments mentionn\u00e9s ci-dessus \u00e0 l’aide d’un algorithme sp\u00e9cial. Ce que nous calculons en r\u00e9alit\u00e9 est le pourcentage maximum de votre niveau de puissance seuil fonctionnel que vous devriez \u00eatre en mesure de maintenir pour cette classe.The COL% rating given to each CicloZone class is actually a rating of intensity that takes into consideration all the elements mentioned above using a special algorithm. What we are actually calculating is the maximum percentage of your functional threshold power level you should be able to maintain for that class. <\/span><\/p>\n

Si vous pouvez pousser un pourcentage plus \u00e9lev\u00e9 que le COL% donn\u00e9, cela indique que votre FTP tel que test\u00e9 est trop faible. Nous vous recommandons alors de faire un autre test FTP pour cr\u00e9er un chiffre FTP plus r\u00e9aliste pour vous.If you can push a higher percentage than the given COL%, this indicates that your FTP <\/span>as tested is too low. We would then recommend you take another\u00a0 FTP test<\/a> to create a more realistic FTP figure for you.<\/span><\/p>\n

Si vous avez du mal \u00e0 atteindre le niveau de COL% lors de votre premier cours, cela signifie probablement que vous avez choisi un cours avec un COL% trop \u00e9lev\u00e9.If you are struggling to reach the level of COL% in your first class, it probably means you have chosen a class with a COL% that is too high. <\/span><\/p>\n

La plateforme CicloZone propose des cours allant de 65% jusqu’\u00e0 82%.The CicloZone platform offers classes ranging from 65% up to 82%.<\/span><\/p>\n

Si vous ne parvenez pas \u00e0 atteindre le COL% dans la plage inf\u00e9rieure, cela indiquerait que votre FTP est trop \u00e9lev\u00e9 et que vous devez repasser votre test pour obtenir un chiffre plus r\u00e9aliste. If you are failing to to reach the COL% in the lower range, that would indicate that your FTP is too high and you need to retake your test to achieve a more realistic figure.<\/span><\/p>\n

En bref, le COL% est votre guide de profil d’entra\u00eenement personnel, bas\u00e9 sur vos propres performances. Pour le moment, nous pouvons l’utiliser manuellement, mais il sera automatis\u00e9 tr\u00e8s bient\u00f4t, permettant \u00e0 l’application de vous recommander des cours, en fonction de vos donn\u00e9es de parcours personnalis\u00e9es et de vos performances COL%.In short, the COL% is your personal training profile guide, based on your own performance. At the moment we can use it manually but it will be automated very soon, allowing the app to recommend classes for you, based on your personalisd ride data and COL% performance.\u00a0<\/span><\/p>\n

Profitez de la balade\u00a0!Enjoy the ride!<\/span><\/p>\n

Chaque entra\u00eenement CicloZone garantit que vous travaillez \u00e0 la bonne intensit\u00e9 pour vous pendant la dur\u00e9e optimale pour obtenir des r\u00e9sultats. T\u00e9l\u00e9chargez l’application sur l’App Store ou Google Play.Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0Google Play.<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Lorsque vous choisissez votre entra\u00eenement CicloZone, \u00e0 c\u00f4t\u00e9 du titre du cours, de l’instructeur et du type de cours, vous avez peut-\u00eatre remarqu\u00e9 un pourcentage de COL dans les titres.<\/p>\n","protected":false},"author":3,"featured_media":8922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-8921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-entrainement-fr"],"yoast_head":"\nWhat are CicloZone COL Ratings? 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