{"id":8915,"date":"2023-03-13T12:04:03","date_gmt":"2023-03-13T12:04:03","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-du-lundi-kerry-orton-responsabilite-et-communaute\/"},"modified":"2026-03-30T23:04:57","modified_gmt":"2026-03-30T22:04:57","slug":"motivation-du-lundi-kerry-orton-responsabilite-et-communaute","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/motivation-du-lundi-kerry-orton-responsabilite-et-communaute\/","title":{"rendered":"Motivation du lundi : Kerry Orton \u2013 Responsabilit\u00e9 et communaut\u00e9"},"content":{"rendered":"

Alors blog 6 : Qui aurait pens\u00e9 que j’irais aussi loin \u2013 et jusqu’\u00e0 plus de 300 km \u00e0 v\u00e9lo (enfin, je dois l’admettre, c’est partag\u00e9 avec mon mari !) ? C\u2019est bien pour moi qu\u2019on me demande d\u2019\u00e9crire ce blog \u00e9galement \u2013 \u200b\u200bcela me tient responsable.So blog 6: Who\u2019d have thought I\u2019d get this far \u2013 and up to over 300km on my bike (well I have to admit, that\u2019s shared with my husband!)?\u00a0 <\/span>It\u2019s been good for me to be asked to write this blog too \u2013 it keeps me accountable.<\/span><\/p>\n

Si vous d\u00e9butez dans ce domaine, je vous sugg\u00e8re de vous associer \u00e0 quelqu\u2019un via la page Facebook \u2013 ou d\u2019\u00e9crire un blog comme celui-ci. Croyez-moi, l’autre jour, je me disais d’une s\u00e9ance, mais l’id\u00e9e que je devrais mentir sur mon blog m’a incit\u00e9 \u00e0 me changer et \u00e0 mettre mes fesses sur le v\u00e9lo. \u00catre responsable envers quelqu\u2019un\/quelque chose a vraiment ses avantages !If you\u2019re new to this, I\u2019d suggest buddying up with someone via the facebook page<\/a> \u2013 or writing a blog like this. Believe me, the other day I was talking myself out of a session, but the thought I\u2019d have to lie on my blog spurred me on to get changed and get on with getting my butt on the bike.\u00a0 <\/span>Being accountable to someone\/something really does have its advantages!<\/span><\/p>\n

J’arrive \u00e0 suivre deux s\u00e9ances par semaine et je viens tout juste de d\u00e9couvrir la fonction de filtrage dans l’application. Mais \u00e0 quoi cela sert-il autre que de chercher un cours plus court, je ne sais pas, car ils sont TOUS tout aussi difficiles \u00e0 leur mani\u00e8re \u2013 m\u00eame les plus courts.I\u2019m managing to keep up with two sessions a week and have only just discovered the filter feature in the app.\u00a0 <\/span>Although what use it is other than looking for a shorter class I don\u2019t know, because they\u2019re ALL equally as difficult in their own way \u2013 even the shorter ones.<\/span><\/p>\n

J’ai \u00e9t\u00e9 r\u00e9confort\u00e9 de lire sur la page Facebook cette semaine une discussion sur la position debout \u00e0 85-90 tr\/min et les conseils de Darren sur le renforcement des muscles des jambes autour de l’articulation du genou pour se sentir stable \u2013 et si vous ne pouvez pas rester debout tout le temps \u00e0 ce r\u00e9gime \u2013 IL EST OK DE S’ASSOIR MAIS GARDER LA R\u00c9SISTANCE ET LA CADENCE\u00a0! Ouf ! Mon objectif est d\u2019essayer de rester debout pendant au moins la MOITI\u00c9 du temps sugg\u00e9r\u00e9 \u00e0 l\u2019\u00e9cran \u2013 ce que je g\u00e8re en quelque sorte. \u00c7a s’am\u00e9liore tellement \u00e0 un rythme l\u00e9g\u00e8rement plus lent, mais les jambes sont en FEU \u00e0 85-90 tr\/min \u2013 avec les poumons\u2026.I was heartened to read on the facebook page this week about a discussion on standing at 85-90rpm and Darren\u2019s advice about building leg muscles around the knee joint to feel stable \u2013 and if you can\u2019t achieve the entire time standing at this rpm \u2013 IT\u2019S OK TO SIT DOWN BUT KEEP THE RESISTANCE AND CADENCE!\u00a0 <\/span>Phew!\u00a0 <\/span>My aim is to try and stand for at least HALF the time suggested on the screen \u2013 which I\u2019m sort of managing.\u00a0 <\/span>Getting so much better at the slightly slower pace but the legs are on FIRE standing at 85-90rpm \u2013 along with the lungs\u2026.<\/span><\/p>\n

J\u2019ai d\u00e9sormais test\u00e9 toutes les s\u00e9ances des instructeurs, toutes tr\u00e8s diff\u00e9rentes \u00e0 leur mani\u00e8re. Rachel avec ses boucles folles qui bougeaient, souriant constamment ; Mel avec ses yeux qui voient tout qui semble savoir quand ta t\u00eate tombe et que ta forme commence \u00e0 souffrir. Son \u00ab push push \u00bb et son \u00ab heads up \u00bb vous font vous recentrer vous-m\u00eame et votre forme. Et bien s\u00fbr, Darren, qui a l\u2019air de faire des mouvements disco sur le v\u00e9lo avec ses gestes de la main pour monter jusqu\u2019\u00e0 \u00ab sauter sauter \u00bb \u2013 mais c\u2019est agr\u00e9able de les voir TOUS transpirer bien et ils vous donnent l\u2019impression qu\u2019ils travaillent aussi dur que vous !I\u2019ve now given all the instructors\u2019 sessions a try, and all very different in their own way.\u00a0 <\/span>Rachel with her mad crazy curls bobbing around, constantly smiling; Mel with his all seeing eye\u2019s who seems to know when your head drops and your form is starting to suffer.\u00a0 <\/span>His \u2018push push\u2019 and \u2018heads up\u2019 do make you refocus yourself and your form.\u00a0 <\/span>And of course, Darren, who looks like he\u2019s doing disco moves on the bike with his hand gestures to move up to \u2018jump jump\u2019 \u2013 but it\u2019s nice to see them ALL breaking a good sweat and they make you feel they\u2019re working as hard as you are!<\/span><\/p>\n

Est-ce que je me sens plus en forme ? Mon genou n\u2019a pas eu les gonflements fous de l\u2019autre semaine, alors j\u2019esp\u00e8re que les muscles se d\u00e9veloppent. Ma fr\u00e9quence cardiaque au repos diminue et mes lectures Fitbit me disent que je me situe dans la tranche tr\u00e8s bonne \u00e0 excellente pour mon groupe d’\u00e2ge. Mon poids ne semble pas bouger MAIS je ne me concentre pas tellement l\u00e0-dessus, plut\u00f4t sur la forme physique et la r\u00e9cup\u00e9ration apr\u00e8s une blessure \u2013 si quelques kilos disparaissent, c\u2019est un bonus, mais si ce n\u2019est pas le cas, je n\u2019y suis pas trop accroch\u00e9.Am I feeling fitter?\u00a0 <\/span>My knee hasn\u2019t had the crazy swellings it had the other week, so I\u2019m hoping the muscles are building.\u00a0 <\/span>My resting heart rate is coming right down and my fitbit readings are telling me I\u2019m in the very good to excellent bracket for my age group.\u00a0 <\/span>My weight doesn\u2019t seem to be moving BUT I\u2019m not focused so much on this, more on the fitness and recovery from injury \u2013 if a few pounds disappear that\u2019s a bonus but if they don\u2019t, I\u2019m not too hung about it.<\/span><\/p>\n

Alors mon conseil cette semaine : soyez responsable et c\u2019est bien de s\u2019asseoir de temps en temps !So my advice this week:\u00a0 <\/span>be accountable and it\u2019s ok to sit down from time to time!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Alors blog 6 : Qui aurait pens\u00e9 que j’irais aussi loin \u2013 et jusqu’\u00e0 plus de 300 km \u00e0 v\u00e9lo (enfin, je dois l’admettre, c’est partag\u00e9 avec mon mari !) ? C\u2019est bien pour moi qu\u2019on me demande d\u2019\u00e9crire…<\/p>\n","protected":false},"author":3,"featured_media":8916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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