{"id":8911,"date":"2023-03-13T11:59:31","date_gmt":"2023-03-13T11:59:31","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/velo-en-salle-au-printemps-et-en-ete\/"},"modified":"2026-03-30T23:04:57","modified_gmt":"2026-03-30T22:04:57","slug":"velo-en-salle-au-printemps-et-en-ete","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/","title":{"rendered":"V\u00e9lo en salle au printemps et en \u00e9t\u00e9"},"content":{"rendered":"

Indoor cycling in the spring and summer months <\/strong><\/span><\/h3>\n

Alors que nous sortons des longs et sombres mois d\u2019hiver, le printemps est l\u2019occasion de prendre un nouveau d\u00e9part et de prendre un nouveau d\u00e9part, notamment lorsqu\u2019il s\u2019agit de se remettre en forme. Cependant, m\u00eame en \u00e9t\u00e9, la m\u00e9t\u00e9o britannique typique peut mettre \u00e0 mal les activit\u00e9s de plein air, en particulier le cyclisme, avec des routes mouill\u00e9es et glissantes ou un temps venteux offrant des conditions loin d’\u00eatre id\u00e9ales pour une aventure sur deux roues.As we emerge from the long, dark winter months, spring is an opportunity for new beginnings and a fresh start, particularly when it comes to getting fit. However, even in summer, the typical British weather can put paid to outdoor pursuits, particularly cycling, with wet, slippery roads or windy weather offering less-than ideal conditions for a two-wheeled adventure. <\/span><\/p>\n

Le cyclisme en salle est un excellent moyen de maintenir votre forme physique, que ce soit dans le cadre de votre plan d\u2019entra\u00eenement continu ou lorsque la m\u00e9t\u00e9o ne vous convient tout simplement pas.Indoor cycling is a great way to maintain your fitness levels, both as part of your ongoing training plan or when the weather simply isn’t working for you.\u00a0\u00a0<\/span><\/p>\n

Indoor cycling vs. outdoor cycling in spring and summer<\/strong><\/span><\/h3>\n

V\u00e9lo d’int\u00e9rieur vs v\u00e9lo d’ext\u00e9rieur au printemps et en \u00e9t\u00e9
\nFaire du v\u00e9lo en salle pr\u00e9sente de nombreux avantages. L’un d’eux est la commodit\u00e9. Il est bien plus rapide de sauter sur votre v\u00e9lo d’int\u00e9rieur que de sortir votre v\u00e9lo du hangar et de devoir gonfler vos pneus\u00a0; Au moment o\u00f9 cela est fait et que vous avez enfil\u00e9 votre \u00e9quipement de cyclisme et votre casque, cela repr\u00e9sente environ dix minutes que vous auriez pu passer simplement \u00e0 sauter sur un v\u00e9lo d’exercice d’int\u00e9rieur dans le confort de votre propre environnement.There are many benefits to cycling indoors. One of them is convenience. Just jumping on your indoor bike is far quicker than pulling your bike out of the shed and having to pump up those tyres; by the time this has been done and you\u2019ve donned your cycling gear and helmet, that\u2019s around ten minutes you could have spent simply hopping on an indoor exercise bike in the comfort of your own home environment.<\/span><\/p>\n

Si vous avez besoin de vous int\u00e9grer \u00e0 une course au rythme, le cyclisme en ext\u00e9rieur peut \u00e9galement \u00eatre un d\u00e9fi logistique pour une \u00ab s\u00e9ance parfaite \u00bb lorsque vous prenez en compte les \u00e9v\u00e9nements quotidiens tels que la circulation, les travaux routiers, l’\u00e9vitement des nids-de-poule et la navigation en g\u00e9n\u00e9ral. Selon l’endroit o\u00f9 l’on habite ou o\u00f9 l’on roule, le printemps et l’\u00e9t\u00e9 signifient g\u00e9n\u00e9ralement plus de trafic sur les routes gr\u00e2ce aux voyageurs journaliers et aux vacanciers, mais aussi une augmentation \u00e0 la fois des beaux jours et des cyclistes professionnels. Ce n’est pas tr\u00e8s pratique quand on est press\u00e9 et que l’objectif est de s’entra\u00eener rapidement et de mani\u00e8re structur\u00e9e !If a tempo ride is what you need to fit in, outdoor cycling can also be something of a logisitcal challenge to a ‘perfect session’ when you factor in everyday occurrences such as traffic, roadworks, dodging pot holes and general navigation. Depending on where you live or where you ride, spring and summer generally means more traffic on the road thanks to day travellers and holidaymakers, as well as an increase in both fair weather and professional cyclists – not very practical when you\u2019re in a rush and your objective is to get a quick, structured workout under your belt!<\/span><\/p>\n

Si vous souhaitez effectuer des s\u00e9ances d’entra\u00eenement structur\u00e9es et des intervalles dans le cadre de votre plan d’entra\u00eenement plus large, le cyclisme en salle est parfait.If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect.\u00a0\u00a0<\/span><\/p>\n

Getting your gear right for indoor cycling in spring and summer<\/strong><\/span><\/h3>\n

Bien s’\u00e9quiper pour faire du v\u00e9lo en salle au printemps et en \u00e9t\u00e9
\nAucun \u00e9quipement de cyclisme n\u2019est sp\u00e9cialement con\u00e7u pour le cyclisme en salle \u2013 il est g\u00e9n\u00e9ralement con\u00e7u pour l\u2019ext\u00e9rieur, alors assurez-vous de ne pas surchauffer lorsque vous faites du v\u00e9lo en salle au printemps et en \u00e9t\u00e9.No cycling gear is specifically designed for indoor cycling \u2013 it is generally designed for outdoors, so make sure you don\u2019t overheat when cycling indoors during the spring and summer months.<\/span><\/p>\n

Investir dans un ventilateur, \u00e9ventuellement un ventilateur qui peut \u00e9galement servir de chauffage pendant les mois d’hiver les plus froids si votre v\u00e9lo d’int\u00e9rieur se trouve dans votre garage, est une excellente id\u00e9e et la cl\u00e9 pour cr\u00e9er un environnement d’entra\u00eenement plus agr\u00e9able.Investing in a fan, possibly one that can also work as heater during the colder winter months if your indoor bike is in your garage, is a great idea and key to creating a more pleasant workout environment.<\/span><\/p>\n

Et m\u00eame si votre instinct vous pousse \u00e0 porter une seule couche de v\u00eatements, deux couches pourraient \u00eatre pr\u00e9f\u00e9rables. Par exemple, une couche de base en forme de maille \u00e9limine la sueur de votre peau en transf\u00e9rant l’humidit\u00e9 \u00e0 la couche sup\u00e9rieure, qui est ensuite s\u00e9ch\u00e9e par le ventilateur.And while your instinct may be to wear one layer of clothing, two layers might be best.\u00a0<\/span>For instance, a base mesh-like layer removes the sweat from your skin by transferring the moisture to the layer above, which is then dried by the fan.\u00a0<\/span><\/p>\n

Assurez-vous \u00e9galement d’avoir une serviette \u00e0 port\u00e9e de main pour \u00e9viter que l’exc\u00e8s de sueur ne frappe le v\u00e9lo !Make sure you also have a towel to hand to keep excess sweat from hitting the bike!<\/span><\/p>\n

Test before you invest <\/strong><\/span><\/h3>\n

Testez avant d\u2019investir
\nPour les cyclistes sur route curieux de faire du v\u00e9lo en salle, la question qu\u2019on nous pose souvent est la suivante : vaut-il la peine d\u2019investir dans un v\u00e9lo d\u2019int\u00e9rieur qui chante et danse ? Bref, la r\u00e9ponse est non.For road cyclists curious about cycling indoors, one question we\u2019re often asked is, is it worth investing in an all-singing, all-dancing indoor bike?\u00a0 <\/span>In short, the answer is no. <\/span><\/p>\n

Et si vous faites du v\u00e9lo en salle plus que pr\u00e9vu et que vous souhaitez essayer un v\u00e9lo d’int\u00e9rieur sp\u00e9cialis\u00e9 avant d’acheter, vous pouvez toujours louer un v\u00e9lo d’int\u00e9rieur \u00e0 partir de seulement 15 \u00a3 par semaine pour voir comment vous vous en sortez. Consultez simplement nos critiques de v\u00e9los ailleurs sur ce blog, puis rendez-vous sur un site Web de location de v\u00e9los d’int\u00e9rieur afin de pouvoir essayer avant d’acheter sans aucun engagement \u00e0 long terme.Ciclozone is designed to offer a great indoor-cycling experience, whether you\u2019re riding on the latest high-tech indoor bike, a more basic spin bike or outdoor bike with trainer. Keep your eyes peeled for specific turbo-trainer sessions coming soon in-app!<\/span><\/p>\n

And if you find yourself cycling indoors more than you expected and would like to try out a specialist indoor bike before you buy, you can always hire an indoor bike from just \u00a315 a week to see how you get on. Simply check out our bike reviews elsewhere on this blog and then head to an indoor bike hire website so you can try before you buy without any long-term commitment.<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Alors que nous sortons des longs et sombres mois d\u2019hiver, le printemps est l\u2019occasion de prendre un nouveau d\u00e9part et de prendre un nouveau d\u00e9part, notamment lorsqu\u2019il s\u2019agit de se remettre en forme….<\/p>\n","protected":false},"author":3,"featured_media":8912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-8911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-entrainement-fr"],"yoast_head":"\nIndoor Cycling During Spring & Summer | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Cycling During Spring & Summer | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T11:59:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:04:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"V\u00e9lo en salle au printemps et en \u00e9t\u00e9\",\"datePublished\":\"2023-03-13T11:59:31+00:00\",\"dateModified\":\"2026-03-30T22:04:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\"},\"wordCount\":1323,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg\",\"articleSection\":[\"Zone Entra\u00eenement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\",\"url\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\",\"name\":\"Indoor Cycling During Spring & Summer | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg\",\"datePublished\":\"2023-03-13T11:59:31+00:00\",\"dateModified\":\"2026-03-30T22:04:57+00:00\",\"description\":\"If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg\",\"width\":320,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e9lo en salle au printemps et en \u00e9t\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#website\",\"url\":\"https:\/\/ciclozone.com\/fr\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/fr\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indoor Cycling During Spring & Summer | CicloZone Blog","description":"If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/","og_locale":"fr_FR","og_type":"article","og_title":"Indoor Cycling During Spring & Summer | CicloZone Blog","og_description":"If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer","og_url":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T11:59:31+00:00","article_modified_time":"2026-03-30T22:04:57+00:00","og_image":[{"width":320,"height":300,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"carina","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"V\u00e9lo en salle au printemps et en \u00e9t\u00e9","datePublished":"2023-03-13T11:59:31+00:00","dateModified":"2026-03-30T22:04:57+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/"},"wordCount":1323,"publisher":{"@id":"https:\/\/ciclozone.com\/fr\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg","articleSection":["Zone Entra\u00eenement"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/","url":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/","name":"Indoor Cycling During Spring & Summer | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg","datePublished":"2023-03-13T11:59:31+00:00","dateModified":"2026-03-30T22:04:57+00:00","description":"If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer","breadcrumb":{"@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/indoor-cycling-in-the-spring-and-summer-months-b8d6522e0d.jpeg","width":320,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/fr\/blog\/velo-en-salle-au-printemps-et-en-ete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/fr\/"},{"@type":"ListItem","position":2,"name":"V\u00e9lo en salle au printemps et en \u00e9t\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/fr\/#website","url":"https:\/\/ciclozone.com\/fr\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/fr\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ciclozone.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/fr\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts\/8911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/comments?post=8911"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts\/8911\/revisions"}],"predecessor-version":[{"id":9881,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/posts\/8911\/revisions\/9881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/media\/8912"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/media?parent=8911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/categories?post=8911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/fr\/wp-json\/wp\/v2\/tags?post=8911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}