{"id":8905,"date":"2023-03-13T11:53:45","date_gmt":"2023-03-13T11:53:45","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/anti-age-vraiment-pourquoi-devriez-vous-faire-du-velo-avec-ciclozone\/"},"modified":"2026-03-30T23:04:56","modified_gmt":"2026-03-30T22:04:56","slug":"anti-age-vraiment-pourquoi-devriez-vous-faire-du-velo-avec-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/anti-age-vraiment-pourquoi-devriez-vous-faire-du-velo-avec-ciclozone\/","title":{"rendered":"Anti-\u00e2ge ? Vraiment?! Pourquoi devriez-vous faire du v\u00e9lo avec CicloZone"},"content":{"rendered":"

Quand j’\u00e9tais plus jeune, faire du v\u00e9lo \u00e9tait avant tout une question de comp\u00e9tition, de course et d’entra\u00eenement de quelque mani\u00e8re que ce soit pour devenir un cycliste plus puissant et rouler plus vite. Je n\u2019ai jamais pens\u00e9 \u00e0 vieillir \u2013 c\u2019est le cas de tous quand nous avons 20 ans. Mais trop vite, la vie nous rattrape \u2013 les ann\u00e9es passent et avant de vous en rendre compte, vous envisagez votre 30e, puis votre 40e, puis votre 50e ann\u00e9e qui se profilent \u00e0 l\u2019horizon. \u00c0 part les cheveux gris et les lunettes de lecture, je n\u2019ai pas vraiment remarqu\u00e9 mon \u00e2ge, car il semblait affecter certains de mes amis non cyclistes\u2026 et il \u00e9tait \u00e9vident que la fa\u00e7on dont je faisais du v\u00e9lo et m\u2019entra\u00eenais pour faire du v\u00e9lo \u00e9tait la raison pour laquelle je ne semblais pas vieillir de la m\u00eame mani\u00e8re que beaucoup de mes amis.When I was younger, riding a bike was all about the competition all about the race and all about training in any way to become a more powerful cyclist and ride faster. I never thought about getting old – as well all do when we are 20. But all too quickly life catches up with you – the years come and go and before you know it you’re looking at your 30th then your 40th and then your 50th year looming over the horizon. Apart from the grey hair and reading glasses, I didn\u2019t really notice my age in the way it seemed to be affecting some of my non cycling friends… and it was obvious that the way I cycled and trained to cycle was the reason I didn’t seem to age in the same way a lot of my friends did. <\/span><\/p>\n

Il s’av\u00e8re que la m\u00e9thodologie et les principes d’entra\u00eenement auxquels j’avais si strictement adh\u00e9r\u00e9 dans ma jeunesse me rapportaient d\u00e9sormais avec int\u00e9r\u00eat \u00e0 l’\u00e2ge m\u00fbr : mon niveau d’\u00e9nergie, ma mobilit\u00e9, mon absence de blessures, mon absence de douleur n’\u00e9taient, au d\u00e9but, qu’un sujet de discussion au pub. Mais plus tard, mes amis m’ont demand\u00e9 comment ils pourraient r\u00e9aliser ce que j’\u00e9tais en train de r\u00e9aliser et ma r\u00e9ponse a \u00e9t\u00e9 simple : ils devaient commencer \u00e0 faire du v\u00e9lo, mais le faire avec une compr\u00e9hension de ce qui se passe r\u00e9ellement physiologiquement lors de la rotation d’une p\u00e9dale \u00e0 diff\u00e9rentes intensit\u00e9s et diff\u00e9rentes vitesses.It turns out that the training methodology and principles I had adhered to so strictly in my youth were now paying me back with interest in my middle age: My energy levels, my mobility, my lack of injury, my lack of pain was, at first, just a talking point in the pub. But later, it had my friends questioning me about how they could achieve what I was achieving and my answer was simple: They needed to start to cycle, but do it with an understanding of what is actually happening physiologically<\/a> when rotating a pedal at different intensities and different speeds. <\/span><\/p>\n

Beaucoup de mes amis l’ont fait, m’ont rejoint sur le v\u00e9lo, et le changement a \u00e9t\u00e9 remarquable \u00e0 la fois en termes de force physique et de perte de poids mais, plus important encore, en termes de mobilit\u00e9 et de fonctionnalit\u00e9 g\u00e9n\u00e9rale.A lot of my friends did this, joined me on the bike, and the change was remarkable both in physical strength and weight loss but, more importantly, mobility and general functionality. <\/span><\/p>\n

J’enseignais d\u00e9j\u00e0 l’entra\u00eenement par zone de puissance dans mes cours de v\u00e9lo en salle pour Keizer partout dans le monde, mais je savais que c’\u00e9tait le monde num\u00e9rique virtuel \u00e0 la demande du cyclisme qui me permettrait de pr\u00e9senter mon entra\u00eenement \u00e0 un large public.I was already teaching power zone training<\/a> in my indoor cycle classes for Keiser all over the world but I knew it was the virtual on demand digital world of cycling that would allow me to take my training to a huge audience. <\/span><\/p>\n

J’ai vu d’un c\u00f4t\u00e9 Zwift \u2013 une plateforme comp\u00e9titive bas\u00e9e sur la puissance pour les cyclistes. Bas\u00e9e sur Avatar et ludique, cette plateforme a certainement s\u00e9duit les guerriers du week-end cach\u00e9s dans leurs sous-sols et garages. De l\u2019autre c\u00f4t\u00e9, Peloton \u2013 avec plus de coupes de cheveux et de potentiels \u00ab influenceurs du fitness \u00bb que vous ne pouvez en imaginer, mais dirig\u00e9 par un instructeur et bas\u00e9 sur la musique, donc pas du tout mauvais. Ce que je voulais, c’\u00e9tait un hybride des deux. Je suis un fervent d\u00e9fenseur des instructeurs et les cours dirig\u00e9s par un instructeur \u00e9taient donc d\u00e9finitivement la voie \u00e0 suivre, mais les sessions devaient contenir la science derri\u00e8re des profils dont je savais qu’ils donneraient les r\u00e9sultats que les gens recherchaient lorsqu’ils faisaient du v\u00e9lo \u00e0 la maison ou dans leurs studios.I saw on one side Zwift – a competitive power-based platform for cyclists. Avatar based and gamefied, this platform certainly appealed to the weekend warriors tucked away in their basements and garages. On the other side, Peloton – with more hair flicks and would-be ‘fitness influencers’ than you can shake a stick at, but instructor-led and music-based, so not all bad. What i wanted though was a hybrid of the two. I am a massive instructor advocate and therefore instructor-led classes were definitely the way to go but the sessions needed to contain the science behind profiles that I knew would give the results the people were looking for when riding their bike at home or in their studios. <\/span><\/p>\n

En attribuant \u00e0 mes profils un niveau de sortie Ciclozone%, bas\u00e9 sur l’intensit\u00e9 et la cadence requise pour fournir cette intensit\u00e9, je pourrais donner \u00e0 un coureur un objectif \u00e0 viser dans la s\u00e9ance et des analyses m\u00e9triques pour \u00e9valuer ses progr\u00e8s\u2026 et comme chaque s\u00e9ance avait un COL% diff\u00e9rent, nous pourrions d\u00e9sormais recommander une classe de COL plus \u00e9lev\u00e9e pour votre prochaine sortie si vous avez r\u00e9ussi votre derni\u00e8re s\u00e9ance, ou une s\u00e9ance d’intensit\u00e9 l\u00e9g\u00e8rement inf\u00e9rieure si vous avez eu du mal \u00e0 atteindre votre dernier niveau de COL. Simple, efficace et surtout amusant. En ajoutant \u00e0 cela des cours LIVE et une communaut\u00e9 connect\u00e9e, je savais que CicloZone pouvait \u00eatre la seule plate-forme pour vraiment \u00e9duquer quiconque \u00e0 tirer le meilleur parti de ses s\u00e9ances de v\u00e9lo.By g<\/span>iving my profiles a Ciclozone Output Level%<\/a>, based on intensity and the cadence required to deliver that intensity, I could give a rider a goal to aim for in the session and metric analytics to gauge their progress….. and because every session had a different COL%, we could now recommend a higher COL class for your next ride if you were successful in your last, or a slightly lower intensity session if you struggled to hit your last COL level. Simple, effective and most of all fun. Couple this with LIVE classes and a connected community riding, I knew that CicloZone could be the one platform to really educate anyone to get more from their bike sessions. <\/span><\/p>\n

Pour moi, c\u2019est exactement ainsi que j\u2019ai abord\u00e9 ma propre formation tout au long de ma carri\u00e8re, et cela m\u2019a tr\u00e8s bien servi. Je ne vois aucune raison pour laquelle cela ne devrait pas repr\u00e9senter le prochain niveau de formation en cycle virtuel. C’est ma vision, c’est ma vocation\u2026 c’est vraiment ma vie\u2026 et j’ai h\u00e2te de rouler avec chacun d’entre vous tr\u00e8s bient\u00f4t.For me, this is exactly how i approached my own training throughout my career, and it served me very well. I see no reason why it shouldn\u2019t represent the next level in virtual cycle training. This is my vision, this is my vocation… this really is my life… and I look forward to riding with every single one of you very soon. <\/span><\/p>\n

Entrons simplement dans la Zone\u2026 et restons-y.Let\u2019s just get in the Zone….. and stay there.<\/span><\/p>\n

PDG CicloZoneDarren Lee<\/span><\/p>\n

Chaque entra\u00eenement CicloZone garantit que vous travaillez \u00e0 la bonne intensit\u00e9 pour vous pendant la dur\u00e9e optimale pour obtenir des r\u00e9sultats. T\u00e9l\u00e9chargez l’application sur l’App Store ou Google Play.CEO CicloZone<\/span><\/p>\n

Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0<\/strong>Google Play<\/strong>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quand j’\u00e9tais plus jeune, faire du v\u00e9lo \u00e9tait avant tout une question de comp\u00e9tition, de course et d’entra\u00eenement de quelque mani\u00e8re que ce soit pour devenir un cycliste plus puissant et rouler plus…<\/p>\n","protected":false},"author":3,"featured_media":8906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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