{"id":8893,"date":"2023-03-13T11:39:47","date_gmt":"2023-03-13T11:39:47","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-du-lundi-kerry-orton-de-retour-en-selle\/"},"modified":"2026-03-30T23:04:55","modified_gmt":"2026-03-30T22:04:55","slug":"motivation-du-lundi-kerry-orton-de-retour-en-selle","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/motivation-du-lundi-kerry-orton-de-retour-en-selle\/","title":{"rendered":"Motivation du lundi : Kerry Orton \u2013 De retour en selle"},"content":{"rendered":"<p class=\"p1\">En janvier, je ressentais vraiment les effets de ne pas faire d&rsquo;exercice correctement pendant quatre mois (\u00e0 part marcher \u2013 je pouvais marcher sur des kilom\u00e8tres et des kilom\u00e8tres \u2013 bon travail, \u00e9tant donn\u00e9 l&rsquo;\u00e9pagneul fou !), les effets de No\u00ebl, les effets d&rsquo;un mode de vie s\u00e9dentaire \u2013 et de mani\u00e8re g\u00e9n\u00e9rale, je voulais \u00e0 nouveau am\u00e9liorer ma forme physique. Voulant passer au niveau sup\u00e9rieur\u2026 alors, je suis retourn\u00e9 voir ce qu&rsquo;est CicloZone.<span class=\"s1\">By January, I was really feeling the effects of not exercising properly for four months (other than walking &#8211; walking I could do for miles and miles \u2013 good job, given the crazy spaniel!), the effects of Christmas pigging out, the effects of living a sedentary lifestyle \u2013 and just generally wanting to improve my fitness again. Wanting to take it up a level&#8230; s<\/span><span class=\"s1\">o, back I went to have a look what CicloZone is all about. <\/span><\/p>\n<p class=\"p1\">Cela semblait assez simple alors, apr\u00e8s un rapide DM \u00e0 Darren pour lui montrer notre choix de v\u00e9lo et lui demander s&rsquo;il conviendrait (ce qu&rsquo;il a confirm\u00e9), nous \u00e9tions en route.<span class=\"s1\">It seemed simple enough so, after a quick DM to Darren to show him our choice of bike and ask if it would be suitable (which he confirmed it was), we were on our way.<\/span><\/p>\n<p class=\"p1\">J\u2019ai t\u00e9l\u00e9charg\u00e9 l\u2019application, je me suis inscrite (au nom de mon mari \u2013 je ne sais pas trop pourquoi, peut-\u00eatre pour l\u2019encourager \u00e0 se mettre en marche aussi !) et nous avons termin\u00e9 nos premiers cours.<span class=\"s1\">I downloaded the app, signed up (in my husband\u2019s name \u2013 don\u2019t really know why, maybe to encourage him to get his butt into gear too!) and we completed our first classes.<\/span><\/p>\n<p class=\"p1\">Alors, mes r\u00e9flexions apr\u00e8s mes trois premi\u00e8res s\u00e9ances :<span class=\"s1\">So, my thoughts after my initial three sessions:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Our bike isn\u2019t gym quality \u2013 but for now it\u2019s actually OK!<span class=\"Apple-converted-space\">\u00a0 <\/span>You don\u2019t need to spend thousands of \u00a3\u2019s on a top-of-the-range, fully \u2018bluetoothed\u2019 bike in order to take part.<span class=\"Apple-converted-space\">\u00a0 <\/span>We both wear<span class=\"Apple-converted-space\">\u00a0 <\/span>Fitbits so I\u2019m happy to have the readings from there for now to see how we\u2019re improving over time.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Don\u2019t let your husband go through the classes and kindly \u2018choose\u2019 one for you!<span class=\"Apple-converted-space\">\u00a0 <\/span>(He managed to do a 30-minute class for his first one back \u2013 picking me a killer of a 45-minute session).<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">In usual Darren style, the classes are SO easy to follow, just keep to the beat (he says, easier said than done with a manky knee!)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Invest in some Bluetooth headphones because sweat will drip into your eyes and you won\u2019t be able to see your screen!<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">I\u2019m starting with a couple of sessions a week, using the on demand service (mainly so I can pick what I want to do) and, at the moment, I\u2019m staying safe with the instructor I know.<\/span><\/li>\n<\/ul>\n<p class=\"p1\">Notre v\u00e9lo n\u2019est pas de la qualit\u00e9 d\u2019une salle de sport \u2013 mais pour l\u2019instant, tout va bien\u00a0!  Vous n\u2019avez pas besoin de d\u00e9penser des milliers d\u2019euros pour un v\u00e9lo haut de gamme enti\u00e8rement \u00ab Bluetooth \u00bb pour participer.  Nous portons tous les deux des Fitbits, donc je suis heureux d\u2019avoir les r\u00e9sultats pour l\u2019instant pour voir comment nous nous am\u00e9liorons au fil du temps.<br \/>\nNe laissez pas votre mari suivre les cours et veuillez en \u00ab choisir \u00bb un pour vous !  (Il a r\u00e9ussi \u00e0 faire un cours de 30 minutes pour son premier retour \u2013 me choisissant comme une tuerie d&rsquo;une s\u00e9ance de 45 minutes).<br \/>\nDans le style habituel de Darren, les cours sont TELLEMENT faciles \u00e0 suivre, il suffit de suivre le rythme (dit-il, c&rsquo;est plus facile \u00e0 dire qu&rsquo;\u00e0 faire avec un genou maladroit\u00a0!)<br \/>\nInvestissez dans des \u00e9couteurs Bluetooth car la sueur coulera dans vos yeux et vous ne pourrez pas voir votre \u00e9cran !<br \/>\nJe commence avec quelques s\u00e9ances par semaine, en utilisant le service \u00e0 la demande (principalement pour pouvoir choisir ce que je veux faire) et, pour le moment, je reste en s\u00e9curit\u00e9 avec l&rsquo;instructeur que je connais.<br \/>\nJe ne sais pas si je suis un peu pr\u00e9matur\u00e9 de revenir directement \u00e0 ce niveau d\u2019exercice six mois seulement apr\u00e8s l\u2019op\u00e9ration, mais je vous tiendrai au courant.  J&rsquo;ai certainement ressenti les bienfaits en termes de forme physique apr\u00e8s seulement trois s\u00e9ances, mais ma jambe, o\u00f9 le m\u00e9tal se trouve au sommet de mon tibia, n&rsquo;aime pas trop les 85-90 tr\/min debout et j&rsquo;ai un l\u00e9ger gonflement par la suite. C\u2019est presque comme si le tendon de mon tibia n\u2019\u00e9tait pas content qu\u2019on lui demande de faire un bon travail apr\u00e8s tous ces mois de repos\u2026\u00a0!<span class=\"s1\">I don\u2019t know if I\u2019m a bit premature going straight back into this level of exercise only six months post op but I\u2019ll keep you posted.<span class=\"Apple-converted-space\">\u00a0 <\/span>I\u2019ve certainly felt the benefit fitness wise after only three sessions but my leg, where the metal work sits at the top of my shin, isn\u2019t too fond of the 85-90RPMs standing and I am getting some slight swelling afterwards. It\u2019s almost like the tendon down my shin isn\u2019t happy being asked to put in some proper work after all these months of rest\u2026!<\/span><\/p>\n<p class=\"p1\">J&rsquo;ai publi\u00e9 mes trois premi\u00e8res lectures de mon Fitbit sur la photo du blog, alors n&rsquo;h\u00e9sitez pas \u00e0 y jeter un \u0153il. Je m&rsquo;y mets mais ce n&rsquo;est pas facile !<span class=\"s1\">I&rsquo;ve posted my first three readings from my Fitbit in the blog photo so feel free to take a look. I&rsquo;m putting the work in but it\u2019s not easy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En janvier, je ressentais vraiment les effets de ne pas faire d&rsquo;exercice correctement pendant quatre mois (\u00e0 part marcher \u2013 je pouvais marcher sur des kilom\u00e8tres et des kilom\u00e8tres \u2013 bon travail,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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