{"id":8885,"date":"2023-03-13T11:29:54","date_gmt":"2023-03-13T11:29:54","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/sagesse-du-mercredi-gareth-winter-reveil\/"},"modified":"2026-03-30T23:04:54","modified_gmt":"2026-03-30T22:04:54","slug":"sagesse-du-mercredi-gareth-winter-reveil","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/sagesse-du-mercredi-gareth-winter-reveil\/","title":{"rendered":"Sagesse du mercredi : Gareth Winter \u2013 R\u00e9veil"},"content":{"rendered":"

\u00abGareth, j’aurais aim\u00e9 \u00eatre aussi maigre que toi.\u00bb\u00ab\u00a0Gareth, I wish I was as skinny as you. \u00a0\u00bb\u00a0<\/span><\/p>\n

\u00catre appel\u00e9 \u00ab skinny \u00bb n\u2019est consid\u00e9r\u00e9 comme un compliment que dans la haute couture et le cyclisme sur route. Si vous \u00e9coutez un groupe de cyclistes de haut niveau en train de siroter du caf\u00e9 noir dans un caf\u00e9, vous pourriez les prendre pour des mannequins. Sinon, qualifier quelqu\u2019un de \u00ab maigre \u00bb est un jugement n\u00e9gatif, surtout pour un homme.Being called ‘skinny’ is only considered a compliment in high fashion and road cycling. If you eavesdrop on a bunch of high-level cyclists sipping black coffee in a cafe, you could mistake them for fashion models. Otherwise, to call someone ‘skinny’ is a negative judgment, especially for a man.\u00a0<\/span><\/p>\n

Pourquoi les cyclistes et les mannequins sont-ils obs\u00e9d\u00e9s par le poids ? Image et culture ? Je crois que nous faisons des progr\u00e8s pour soutenir des humains en bonne sant\u00e9 dans ce nouveau monde, mais nous n\u2019y sommes pas encore.Why do cyclists and models obsess about weight? Image and culture? I believe we are making progress in supporting healthy humans in this new world, but we’re not there, yet.<\/span><\/p>\n

En cyclisme, nous avons une obsession du rapport puissance\/poids. Puissance \u00e9lev\u00e9e + faible masse = cycliste rapide (en mont\u00e9e). On nous am\u00e8ne \u00e0 croire que plus l\u00e9ger, c\u2019est mieux, mais il y a un moment o\u00f9 l\u2019on devient trop l\u00e9ger, d\u2019apr\u00e8s mon exp\u00e9rience personnelle.In cycling, we have an obsession with\u00a0<\/span>power to weight ratio<\/span>. High power output + low mass = fast cyclist (up a hill). We’re led to believe that lighter is better, but there is a point where you become too light, from my personal experience.\u00a0<\/span><\/p>\n

Tous mes amis cyclistes ont compliment\u00e9 ma silhouette maigre. Les non-cyclistes m\u2019ont dit \u00ab d\u2019aller manger un hamburger \u00bb \u2013 mais leur avis ne m\u2019importait pas. Les \u00ab gens normaux \u00bb ne comprennent pas ce qu\u2019il faut pour \u00eatre un cycliste sur route rapide (moi non plus, franchement).All my cycling friends complimented my skinny frame. Non-cyclists told me to, \u00ab\u00a0go and eat a burger\u00a0\u00bb – but their opinion was irrelevant to me. ‘Normal people’ don’t understand what it takes to be a fast road cyclist (neither did I, frankly).<\/span><\/p>\n

En 2013, j’\u00e9tais assez volumineux et muscl\u00e9 (90 kg \u00e0 178 cm). J’ai toujours aim\u00e9 le v\u00e9lo et j’ai grandi dans une famille de roadies de la vieille \u00e9cole, mais le travail avait pris le pas sur ma vie \u2013 des quarts de 12 heures, trop manger, mal dormir. J\u2019ai choisi de me d\u00e9fouler en soulevant des poids parce que c\u2019\u00e9tait plus facile que de faire du v\u00e9lo. Mes 10 km pour me rendre au travail suffisaient pour me qualifier de cycliste.In 2013, I was quite bulky and muscular (90kg @ 178cm). I have always loved cycling and grew up in a family of old-school roadies, but work had overtaken my life – 12hr shifts, overeating, poor sleep. I chose to blow off steam by lifting weights because it was easier than cycling. My 10km commute to work was enough to label myself a cyclist.<\/span><\/p>\n

\u00c0 l\u2019\u00e9poque, j\u2019\u00e9tais \u00e0 Sky News, o\u00f9 je couvrais les Jeux olympiques de Londres en 2012 et le premier champion britannique du Tour de France. Par la suite, j\u2019ai orient\u00e9 ma carri\u00e8re pour travailler avec notre \u00e9quipe de sponsoring cycliste. \u00catre entour\u00e9 de cyclistes de classe mondiale, comme Sir Bradley Wiggins, Chris Froome, Joanna Rowsell, Laura Trott, Geraint Thomas, etc. a eu un r\u00e9el effet sur moi. J’ai eu envie de rouler plus loin et plus vite avec mon v\u00e9lo.Back then, I was at Sky News, where I covered the London 2012 Olympics and Britains first Tour de France Champion. Afterwards, I steered my career to work with our cycling sponsorship team. Being surrounded by world-class cyclists, such as Sir Bradley Wiggins, Chris Froome, Joanna Rowsell, Laura Trott, Geraint Thomas, etc. had a real effect on me. I was inspired to ride my bike further and faster.<\/span><\/p>\n

En 2017, je volais. J’avais \u00e9limin\u00e9 toute ma graisse corporelle et conserv\u00e9 beaucoup de muscles. J’ai \u00e9t\u00e9 invit\u00e9 \u00e0 des \u00e9v\u00e9nements cyclistes dans le monde entier. Les marques voulaient me photographier dans leurs produits. J’\u00e9tais l’arch\u00e9type du cycliste et les gens m’admiraient.By 2017 I was flying. I had carved away all of my body fat and retained lots of muscle. I was invited to cycling events worldwide. Brands wanted to photograph me in their products. I was the archetype cyclist, and people looked up to me.<\/span><\/p>\n

Je montais sur la balance tous les jours et le chiffre ne cessait de baisser. C’\u00e9tait g\u00e9nial. Plus j\u2019\u00e9tais l\u00e9ger, plus j\u2019\u00e9tais respect\u00e9 et compliment\u00e9.I stepped on the scales every day, and the number kept going down. It felt great. The lighter I got, the more I was respected and complimented.\u00a0<\/span><\/p>\n

Finalement, je suis devenu trop l\u00e9ger. Ma qu\u00eate pour devenir plus l\u00e9ger est devenue insoutenable. Ma relation avec la nourriture a commenc\u00e9 \u00e0 devenir n\u00e9gative. Je roulerais le ventre vide et je compterais les calories br\u00fbl\u00e9es pour mesurer le succ\u00e8s, plut\u00f4t que la puissance, la distance ou la vitesse.Eventually, I became too light. My quest to become lighter became unsustainable. My relationship with food began to become negative. I would ride on an empty stomach and count the calories burnt to measure success, rather than power, distance or speed.<\/span><\/p>\n

Mes amis ont arr\u00eat\u00e9 de m’inviter \u00e0 des promenades. Peut-\u00eatre \u00e9tais-je de mauvaise compagnie ? Peut-\u00eatre que j’\u00e9tais un connard expr\u00e8s pour qu’ils arr\u00eatent de me le demander ? De cette fa\u00e7on, je pouvais rouler seul et me cacher du fait que je devenais de plus en plus faible et plus lent.My friends stopped inviting me on rides. Perhaps I was poor company? Maybe I was an arsehole on purpose, so they would stop asking me? This way, I could ride alone and hide from the fact I was becoming weaker and slower.<\/span><\/p>\n

Les marques ont arr\u00eat\u00e9 de m’inviter \u00e0 des \u00e9v\u00e9nements. Je me sentais exclu, ce qui a aliment\u00e9 ma d\u00e9termination \u00e0 devenir plus mince et \u00e0 prouver que j’avais ce qu’il fallait pour \u00eatre un professionnel : avoir un IMC qui ferait ressembler Chris Froome au Bonhomme Michelin. Je vais tout vous montrer.Brands stopped inviting me to events. I felt excluded, which fuelled my determination to become skinnier and prove that I had what it takes to be a professional – to have a BMI that would make Chris Froome look like the Michelin Man. I’ll show you all.<\/span><\/p>\n

Ensuite, j’ai re\u00e7u un signal d’alarme de Darren Lee (entra\u00eeneur cycliste et fondateur de CicloZone). Darren est venu chez Sky en janvier 2020 pour installer le studio de cours de spin dans notre salle de sport. Darren a un enthousiasme contagieux et notre amour pour le cyclisme nous a imm\u00e9diatement connect\u00e9s.Then I had a wake-up call from Darren Lee (cycling coach and founder of CicloZone). Darren came to Sky in January 2020 to set up the spin class studio in our gym. Darren has an infectious enthusiasm and our love for cycling connected us, instantly.<\/span><\/p>\n

Darren nous a fait installer et p\u00e9daler en un rien de temps. Apr\u00e8s un bref \u00e9chauffement, il m’a encourag\u00e9 \u00e0 faire un test FTP.Darren had us set-up and pedalling in no time. After a brief warm-up, he encouraged me to do an FTP Test<\/a>.<\/span><\/p>\n

La derni\u00e8re fois que j’ai effectu\u00e9 un test FTP de 20 minutes, c’\u00e9tait en 2017\u00a0: 320 watts \u00e0 63 kg (5,07 w\/pk) \u2013 ce qui pourrait presque vous rapporter un contrat dans une \u00e9quipe cycliste pro-continentale.The last time I performed a 20min FTP Test was in 2017: 320watts @63kg (5.07w\/pk) – which could almost get you a contract at a pro-continental cycling team.<\/span><\/p>\n

Lorsque j’ai termin\u00e9 le test, j’\u00e9tais sous le choc : 239 watts pour 61,4 kg (3,89 w\/pk).When I finished the test, I was in shock: 239watts 61.4kg (3.89w\/pk).\u00a0<\/span><\/p>\n

\u00ab\u00a0Comment diable suis-je pass\u00e9 de 320 watts \u00e0 239 watts\u00a0?\u00a0\u00bb\u00ab\u00a0How on earth have I gone from 320watts to 239watts?\u00a0\u00bb<\/span><\/p>\n

Au cours de ces promenades tortueuses \u00e0 jeun, j\u2019avais br\u00fbl\u00e9 tous mes muscles, mon \u00e9nergie et ma puissance.During those torturous empty stomach rides, I had burned away all of my muscle, energy and power.<\/span><\/p>\n

Darren m’a donn\u00e9 le signal d’alarme dont j’avais besoin. J’ai d\u00fb faire quelques changements et r\u00e9\u00e9valuer. Darren m’a mis sur la voie de raviver mon amour pour le cyclisme et de reconstruire un corps fort – en utilisant des m\u00e9thodes d’entra\u00eenement \u00e9prouv\u00e9es.Darren gave me the wake-up call I needed. I had to make some changes and re-evaluate. Darren set me on a path to reignite my love for cycling and rebuild a strong body – using proven training methods.\u00a0<\/span><\/p>\n

Que vous soyez en sous-poids, en surpoids, nouveau dans le cyclisme ou professionnel chevronn\u00e9, les m\u00e9thodes utilis\u00e9es par CicloZone vous rendront plus fort.Whether you are underweight, overweight, new to cycling or a seasoned pro \u2013 the methods used by CicloZone will make you stronger.<\/span><\/p>\n

Maintenant, je suis mince, pas maigre. Mes chiffres prouvent que je suis plus fort que jamais et que mon amour pour le cyclisme a atteint un nouveau niveau de maturit\u00e9, comme un mariage heureux. Je suis sponsoris\u00e9 par des marques qui me soutiennent en tant qu’athl\u00e8te, personne et ce que je peux apporter \u2013 pas \u00e0 cause de mon image.Now I am lean, not skinny. My numbers prove that I am stronger than ever and my love for cycling has reached a new level of maturity, like a happy marriage. I am sponsored by brands that support me as an athlete, person, and what I can contribute – not because of my image. <\/span><\/p>\n

Merci d’avoir lu. Je partagerai davantage sur mon parcours de formation dans le prochain chapitre.Thanks for reading. I will share more about my training journey in the next chapter.<\/span><\/p>\n

Gareth.Gareth.<\/span><\/p>\n

Chaque entra\u00eenement CicloZone garantit que vous travaillez \u00e0 la bonne intensit\u00e9 pour vous pendant la dur\u00e9e optimale pour obtenir des r\u00e9sultats. T\u00e9l\u00e9chargez l’application sur l’App Store ou Google Play.App Store<\/span><\/a>Google Play.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00abGareth, j’aurais aim\u00e9 \u00eatre aussi maigre que toi.\u00bb<\/p>\n","protected":false},"author":3,"featured_media":8886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[],"class_list":["post-8885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-sante-fr"],"yoast_head":"\nWake up Call | Gareth Winter | Health Zone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. 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