{"id":8879,"date":"2023-03-13T11:25:42","date_gmt":"2023-03-13T11:25:42","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-et-sagesse-tony-robinson\/"},"modified":"2026-03-30T23:04:53","modified_gmt":"2026-03-30T22:04:53","slug":"motivation-et-sagesse-tony-robinson","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/motivation-et-sagesse-tony-robinson\/","title":{"rendered":"Motivation et sagesse\u00a0: Tony Robinson"},"content":{"rendered":"<p>D\u00e9corateur ind\u00e9pendant depuis plus de 30 ans, Tony a commenc\u00e9 son parcours de remise en forme \u00e0 l&rsquo;\u00e2ge de 18 ans apr\u00e8s un commentaire d\u00e9sinvolte sur son poids de la part d&rsquo;un ami. Au fil des ann\u00e9es, il s\u2019est essay\u00e9 \u00e0 un large \u00e9ventail d\u2019activit\u00e9s \u2013 du karat\u00e9 \u00e0 la course \u00e0 pied, en passant par l\u2019entra\u00eenement en circuit et, bien s\u00fbr, le cyclisme. Un des premiers \u00e0 avoir adopt\u00e9 CicloZone, Tony a suivi 31 cours en 31 jours en janvier avec des r\u00e9sultats \u00e9tonnants. D\u00e9couvrez son histoire lors des lundis de motivation\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9corateur ind\u00e9pendant depuis plus de 30 ans, Tony a commenc\u00e9 son parcours de remise en forme \u00e0 l&rsquo;\u00e2ge de 18 ans apr\u00e8s un commentaire d\u00e9sinvolte sur son poids de la part d&rsquo;un ami. Au fil des ann\u00e9es,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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