{"id":8875,"date":"2023-03-13T11:18:51","date_gmt":"2023-03-13T11:18:51","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-et-sagesse-karyn-silenzi\/"},"modified":"2026-03-30T23:04:52","modified_gmt":"2026-03-30T22:04:52","slug":"motivation-et-sagesse-karyn-silenzi","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/fr\/blog\/motivation-et-sagesse-karyn-silenzi\/","title":{"rendered":"Motivation et sagesse\u00a0: Karyn Silenzi"},"content":{"rendered":"<p>Karyn Silenzi est une PRO TRAINER de canfitpro et une Master Trainer en Am\u00e9rique du Nord pour l&rsquo;\u00e9quipe ICG et la Life Fitness Academy. Elle pr\u00e9sente lors de conf\u00e9rences internationales sur le fitness, r\u00e9dige du contenu pour des entreprises et des magazines internationaux, enseigne plusieurs cours de fitness chaque semaine et anime des ateliers de formation \u00e0 travers l&rsquo;Am\u00e9rique du Nord selon de multiples modalit\u00e9s.<\/p>\n<p>Nous sommes ravis que Karyn ait accept\u00e9 de partager son exp\u00e9rience et ses conseils pour tirer le meilleur parti du cyclisme en salle dans le cadre de notre s\u00e9rie \u00ab Mercredi Sagesse \u00bb !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes ravis que Karyn ait accept\u00e9 de partager son exp\u00e9rience et ses conseils pour tirer le meilleur parti du cyclisme en salle dans le cadre de notre s\u00e9rie \u00ab Mercredi Sagesse \u00bb !<\/p>\n","protected":false},"author":3,"featured_media":8876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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