short in-app test<\/span><\/a> to establish your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics. These allow you to identify which training zone you are working in at any point during your workout.\u00a0\u00a0<\/span><\/p>\nDes donn\u00e9es de performances personnalis\u00e9es seront \u00e9galement d\u00e9sormais disponibles pour \u00eatre consult\u00e9es en temps r\u00e9el pendant chaque cours. Les coureurs recevront \u00e9galement un rapport d’une page \u00e0 la fin de chaque cours, fournissant une analyse de vos performances et vous permettant de revoir votre entra\u00eenement et de suivre vos progr\u00e8s.Personalised performance data will also now be available to view in real time during each class. Riders will also receive a one-page report at the end of each class, providing a breakdown of your performance and allowing you to review your workout and track progress.<\/span><\/p>\n\u00ab Chaque cours est con\u00e7u pour activer les trois principaux syst\u00e8mes \u00e9nerg\u00e9tiques du corps, en travaillant sur cinq zones d\u2019entra\u00eenement pendant la dur\u00e9e optimale pour provoquer les changements physiologiques n\u00e9cessaires \u00e0 l\u2019obtention de r\u00e9sultats.Darren Lee, founder and CEO of CicloZone, says: \u201cWhen we created CicloZone, we were determined to create an app that would allow cyclists of all abilities to benefit from the same performance sports science used by cycling teams around the world.<\/span><\/p>\n\u00ab Essentiellement, chaque zone est personnalis\u00e9e en fonction des capacit\u00e9s de chaque cycliste, permettant aux cyclistes de tous niveaux de rouler ensemble dans la m\u00eame classe.\u201cEach class is designed to activate the body\u2019s three main energy systems, working across five training zones for the optimal amount of time to prompt the physiological changes required to deliver results.<\/span><\/p>\n\u00ab Par exemple, la puissance ou le r\u00e9gime requis pour s\u2019entra\u00eener dans la zone rouge \u2013 la zone d\u2019effort la plus intense de CicloZone \u2013 est tr\u00e8s diff\u00e9rent pour un cycliste professionnel ou un amateur passionn\u00e9 que pour quelqu\u2019un qui d\u00e9bute tout juste son parcours de remise en forme. En \u00e9tablissant le FTP de chaque cycliste, CicloZone peut identifier la puissance de sortie n\u00e9cessaire pour travailler efficacement dans chaque zone pour chaque cycliste, les guidant pour rouler au niveau qui leur convient \u00e0 chaque entra\u00eenement. Cela signifie que les cyclistes de tous niveaux peuvent participer \u00e0 nos cours et, en roulant au niveau qui leur convient, r\u00e9aliser de r\u00e9els gains de performances.\u201cCrucially, each zone is personalised to the abilities of the individual rider, allowing cyclists of all abilities to rider together in the same class. <\/span><\/p>\nChaque classe CicloZone fonctionne sur cinq zones d’entra\u00eenement \u00e0 code couleur similaires \u00e0 celles utilis\u00e9es par les cyclistes sur route professionnels. Les graphiques r\u00e9actifs \u00e0 l’\u00e9cran agissent comme un guide visuel pour aider les coureurs \u00e0 s’entra\u00eener dans la bonne zone en faisant correspondre la couleur du graphique central CicloZone, qui r\u00e9pond \u00e0 votre sortie, avec la couleur d’arri\u00e8re-plan de cette zone.\u201cFor example, the power output or RPM required to workout in the red zone – CicloZone\u2019s hardest effort zone – is vastly different for a professional cyclist or keen amateur than for someone just starting out on their fitness journey. By establishing each rider\u2019s FTP, CicloZone can identify the power output needed to work effectively in each zone for each rider, guiding them to ride at the right level for them in every workout. This means cyclists of all abilities can take part in our classes and, by riding at the right level for them, achieve real performance gains.\u201d<\/span><\/p>\nLes cours sont \u00e9galement r\u00e9gl\u00e9s sur une bande sonore sur mesure, mix\u00e9e pour correspondre au r\u00e9gime requis pour chaque zone d’entra\u00eenement, permettant aux coureurs disposant de v\u00e9los non connect\u00e9s par Bluetooth de participer. La performance peut \u00e9galement \u00eatre mesur\u00e9e par la fr\u00e9quence cardiaque ou la fr\u00e9quence d\u2019effort per\u00e7ue.Each CicloZone class works across five, colour-coded training zones similar to those used by professional road cyclists. On-screen, responsive graphics act as a visual guide to help riders workout in the correct zone by matching the colour of the central CicloZone graphic, which responds to your output, with the background colour for that zone. <\/span><\/p>\nDarren poursuit : \u00ab Le test FTP int\u00e9gr\u00e9 \u00e0 l’application et les donn\u00e9es en classe signifient que nous pouvons d\u00e9sormais personnaliser l’exp\u00e9rience de chaque pilote et je suis ravi que ces fonctionnalit\u00e9s soient d\u00e9sormais disponibles. Pour f\u00eater \u00e7a, nous offrons aux membres CicloZone nouveaux et existants un mois d’acc\u00e8s gratuit \u00e0 l’application en f\u00e9vrier, apr\u00e8s quoi les prix commenceront \u00e0 partir de seulement 5,99 \u00a3 par mois.Classes are also set to a tailor-made soundtrack, mixed to match the required RPM for each workout zone, allowing riders with non bluetooth-connected bikes to take part. P<\/span>erformance can also be measured through heart rate or Perceived Exertion Rate. <\/span><\/p>\n\u00ab Avec de nouveaux cours mis en ligne chaque semaine, des ma\u00eetres entra\u00eeneurs confirm\u00e9s rejoignant l’\u00e9quipe et de nouvelles versions technologiques passionnantes \u00e0 venir, nous sommes convaincus que la biblioth\u00e8que de cours Performance, Challenge et Tempo de CicloZone offrira quelque chose \u00e0 tous ceux qui cherchent \u00e0 s’entra\u00eener \u00e0 la maison, quels que soient leurs capacit\u00e9s, leur humeur ou leur emploi du temps.Darren continues: \u201cThe in-app FTP test and in-class data mean we can now personalise the experience for each and every rider and I’m delighted these features are now live. To celebrate, we’re offering both new and existing CicloZone members a free month\u2019s access to the app during February, after which prices will start from just \u00a35.99 per month.<\/span><\/p>\n\u201cWith new classes going live every week, proven master trainers joining the team and exciting new tech releases coming soon, we\u2019re confident that CicloZone\u2019s library of Performance, Challenge and Tempo classes will offer something for everyone looking to work out at home, whatever their ability, mood or timetable.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Nous sommes ravis d’annoncer que les tests FTP et les donn\u00e9es de conduite int\u00e9gr\u00e9s \u00e0 l’application sont d\u00e9sormais disponibles\u00a0!<\/p>\n","protected":false},"author":3,"featured_media":8870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-8869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zone-entrainement-fr"],"yoast_head":"\n
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