{"id":9611,"date":"2025-05-19T18:30:27","date_gmt":"2025-05-19T17:30:27","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/ciclo-adaptable-ftp-darren-lee\/"},"modified":"2026-03-30T23:08:10","modified_gmt":"2026-03-30T22:08:10","slug":"ciclo-adaptable-ftp-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/ciclo-adaptable-ftp-darren-lee\/","title":{"rendered":"Ciclo Adaptable FTP \u2013 Darren Lee"},"content":{"rendered":"

Durante a\u00f1os, la \u00fanica forma de realizar sesiones de bicicleta indoor con perfil de potencia I’m era establecer primero un nivel de FTP (umbral de potencia funcional). Esta cifra de FTP se utiliza para determinar la escala de las zonas de entrenamiento de potencia para cada ciclista individual en funci\u00f3n de su propia capacidad\u2026. Sin duda la parte m\u00e1s importante de cualquier sistema de entrenamiento de potencia. Sin embargo… Sin embargo, existen un par de problemas al instigar esto en un concepto de ciclismo grupal.<\/p>\n

    \n
  1. Firstly an FTP test is possibly the most uncomfortable, non enjoyable thing you can do on a bike!!! It is simply asking a rider to ride as hard as they can for a given period of time. Most riders in a group cycle class will be unaccustomed or even a little worried about riding this way….. even for a 5 mins test and certainly for 20 minutes or longer meaning results will not be accurate.<\/li>\n
  2. FTP is a figure given while riding at a steady state, usually at 80 to 90 RPM and designed for road riders riding long distances…. whereas most indoor cycle classes are much shorter & have varying RPM profiles so the FTP figure given won’t be entirely applicable to riding an indoor cycle session.<\/li>\n
  3. True power profiling is much more 3 dimensional than standard FTP incorporating the different RPM values at different intensities and seating and standing elements, utilising bodyweight, and the actual physiology of the rider so multiple testing is actually required to be successful which isn’t feasible in the normal world of the indoor cycle session, aside from the powerlab concepts which are designed for road cyclists.<\/li>\n
  4. Without a good power test, FTP or otherwise, a profiled power training concept just will not be successful…. In fact it is probably the number one reason why instructors & studios shy away from power in favour of traditional rhythm based classes as the complexity of it all is just too much to implement.<\/li>\n<\/ol>\n

    En primer lugar, \u00a1\u00a1\u00a1una prueba FTP es posiblemente la cosa m\u00e1s inc\u00f3moda y nada divertida que puedes hacer en una bicicleta!!! Se trata simplemente de pedirle al ciclista que conduzca lo m\u00e1s fuerte que pueda durante un per\u00edodo de tiempo determinado. La mayor\u00eda de los ciclistas en una clase de ciclismo grupal no estar\u00e1n acostumbrados o incluso estar\u00e1n un poco preocupados por andar de esta manera… incluso para una prueba de 5 minutos y ciertamente durante 20 minutos o m\u00e1s, lo que significa que los resultados no ser\u00e1n precisos.
    \nFTP es una cifra que se obtiene mientras se conduce en estado estable, generalmente de 80 a 90 RPM y est\u00e1 dise\u00f1ada para ciclistas de carretera que recorren largas distancias\u2026. Mientras que la mayor\u00eda de las clases de ciclismo indoor son mucho m\u00e1s cortas y tienen diferentes perfiles de RPM, por lo que la cifra de FTP proporcionada no ser\u00e1 totalmente aplicable a una sesi\u00f3n de ciclismo indoor.
    \nEl perfil de potencia real es mucho m\u00e1s tridimensional que el FTP est\u00e1ndar e incorpora diferentes valores de RPM a diferentes intensidades y elementos para sentarse y pararse, utilizando el peso corporal y la fisiolog\u00eda real del ciclista, por lo que se requieren m\u00faltiples pruebas para tener \u00e9xito, lo cual no es factible en el mundo normal de la sesi\u00f3n de ciclismo en interiores, aparte de los conceptos de powerlab que est\u00e1n dise\u00f1ados para ciclistas de carretera.
    \nSin una buena prueba de potencia, FTP o de otro tipo, un concepto de entrenamiento de potencia perfilado simplemente no tendr\u00e1 \u00e9xito\u2026. De hecho, es probablemente la raz\u00f3n n\u00famero uno por la que los instructores y los estudios evitan el poder en favor de las clases tradicionales basadas en el ritmo, ya que la complejidad de todo esto es demasiado dif\u00edcil de implementar.
    \nEsta es un \u00e1rea del ciclismo indoor que es fundamental para lograr el \u00e9xito en tus clases de ciclismo indoor y un \u00e1rea que necesitaba abordar ante todo en el concepto Ciclo. En primer lugar, cre\u00e9 un algoritmo b\u00e1sico para asignar un FTP dentro del proceso de incorporaci\u00f3n de CicloZone a cada ciclista. Este FTP fue dise\u00f1ado para brindar un punto de partida v\u00e1lido para cualquier ciclista y se calcul\u00f3 a partir de datos de m\u00e1s de 7500 pruebas de FTP y la fisiolog\u00eda real del rudo. Luego cre\u00e9 el% de nivel de rendimiento (COL) de CicloZone… clasificando las clases y la intensidad de rendimiento de los ciclistas por potencia, RPM y su propia fisiolog\u00eda \u00fanica… Luego cre\u00e9 el aumento COL% que monitoreaba las sesiones de los ciclistas y otorgaba cambios de FTP en funci\u00f3n de sus propios resultados a lo largo del tiempo. Estas herramientas \u00fanicas b\u00e1sicamente eliminaron la necesidad de realizar pruebas FTP reales y descubrimos que despu\u00e9s de aproximadamente 5 a 7 clases, un ciclista tendr\u00eda su FTP configurado a un nivel muy preciso.<\/p>\n

    Sin embargo\u2026. Podr\u00edamos ir m\u00e1s all\u00e1… As\u00ed lo hicimos… Presentamos ‘Ciclo Adaptive FTP’. Hemos desarrollado una interfaz de monitoreo de recorridos que le brindar\u00e1 ese FTP exacto en una sola clase. De hecho, despu\u00e9s de unos 8 o 9 intervalos, este software inteligente reconocer\u00e1 cualquier imprecisi\u00f3n en su FTP y la corregir\u00e1 durante la propia clase. Incluso se corrige solo m\u00e1s adelante en la clase si empiezas a perder intervalos contra la clase\u2026\u2026. Ahora su sesi\u00f3n real puede ser su prueba FTP. Es verdaderamente tridimensional ya que monitorea todos los rangos de RPM y aplica la l\u00f3gica a cualquier intervalo sentado o de pie. Es electivo… Lo que significa que cualquier ciclista puede encenderlo o apagarlo antes de cualquier sesi\u00f3n para comprobar constantemente que est\u00e1 en el FTP correcto. Los pasajeros tambi\u00e9n pueden optar por aceptar los resultados del FTP adaptativo y aplicarlos a su perfil de ciclista o descartarlos.Ciclo Adaptive FTP<\/strong><\/p>\n

    Las pruebas de FTP son ahora realmente una cosa del pasado. Establezca cualquier nivel de FTP antes y despu\u00e9s del viaje, se ajustar\u00e1 a su nivel real. Ahora cualquier ciclista puede estar seguro de que est\u00e1 rodando en su zona correcta en cualquier momento y disfrutar de todos los beneficios del entrenamiento del ciclismo indoor en cada intervalo de cada clase.<\/p>\n

    Ciclo Adaptive FTP es una verdadera innovaci\u00f3n hist\u00f3rica en el ciclismo indoor. Conduzca con verdad, conduzca con facilidad… Maximice los resultados con CicloStudio y CicloZone.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Durante a\u00f1os, la \u00fanica forma de realizar sesiones de bicicleta indoor con perfil de potencia I’m era establecer primero un […]<\/p>\n","protected":false},"author":3,"featured_media":9612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102,97],"tags":[],"class_list":["post-9611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-ciclismo-elite-es","category-zona-entrenamiento-es"],"yoast_head":"\nCiclo Adaptable FTP \u2013 Darren Lee - 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