{"id":9528,"date":"2023-03-13T12:20:40","date_gmt":"2023-03-13T12:20:40","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/miercoles-de-sabiduria-gareth-winter-los-beneficios-del-ciclismo-indoor-en-la-carretera\/"},"modified":"2026-03-30T23:07:59","modified_gmt":"2026-03-30T22:07:59","slug":"miercoles-de-sabiduria-gareth-winter-los-beneficios-del-ciclismo-indoor-en-la-carretera","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/miercoles-de-sabiduria-gareth-winter-los-beneficios-del-ciclismo-indoor-en-la-carretera\/","title":{"rendered":"Mi\u00e9rcoles de sabidur\u00eda: Gareth Winter \u2013 Los beneficios del ciclismo indoor en la carretera"},"content":{"rendered":"<p class=\"p1\">Ahora que la primavera est\u00e1 en pleno florecimiento (aqu\u00ed en el Reino Unido), he estado disfrutando de mi nuevo poder de entrenamiento en interiores en la carretera. Para nosotros, los ciclistas de carretera, de eso se trata, \u00bfno? Entrena duro en interiores y ser\u00e1s m\u00e1s r\u00e1pido en la carretera.<span class=\"s1\">Now that Spring is in full bloom (here in the UK), I have been enjoying my newfound indoor training power on the road. For us road cyclists, that&#8217;s what it&#8217;s about,\u00a0 isn&#8217;t it? Train hard indoors and you&#8217;ll be faster on the road.<\/span><\/p>\n<p class=\"p1\">Durante los \u00faltimos meses, he pasado m\u00e1s tiempo entrenando al VO2 m\u00e1ximo (Zona 5) y ha dado sus frutos. Tengo m\u00fasculos reci\u00e9n descubiertos en las piernas que se han convertido en velocidad en la carretera, especialmente en las colinas.<span class=\"s1\">Over the last few months, I have been spending more time training at VO2 max (Zone 5), and it has paid off. I have new-found muscle in my legs that has converted into speed on the road, especially on the hills.<\/span><\/p>\n<p class=\"p1\">Despu\u00e9s de un invierno fr\u00edo, restricciones y una vida ajetreada, el entrenamiento en interiores ha sido una bendici\u00f3n. Ni siquiera es necesario ser \u201cciclista de carretera\u201d para disfrutar de los beneficios para la salud del ciclismo indoor. Con la aplicaci\u00f3n Ciclozone, entrenar en interiores es tan divertido que casi hab\u00eda olvidado cu\u00e1nto me encanta andar en bicicleta al aire libre.<span class=\"s1\">After a cold winter, restrictions and busy life, indoor training has been a godsend. You don\u2019t even need to be a &#8216;road cyclist&#8217; to enjoy the health benefits of indoor cycling. With the Ciclozone app, indoor training is so much fun that I&#8217;d almost forgotten how much I love cycling outdoors.<\/span><\/p>\n<p class=\"p1\">Ahora que podemos volver a montar en grupo (Reino Unido), mi entrenamiento en interiores tiene un prop\u00f3sito. Siempre es agradable sentir que es el martillo, no el clavo, y ser el primero en llegar a la cima de una escalada. Hace que todas esas sesiones duras y sudorosas en interiores valgan la pena.<span class=\"s1\">Now that we can ride in groups again (UK), my indoor training has a purpose. It&#8217;s always <\/span><span class=\"s1\">nice to feel like the hammer not the nail, and be the first one to the top of a climb. It makes all of those tough, sweaty indoor sessions worthwhile.<\/span><\/p>\n<p class=\"p1\">\u00abA veces eres el martillo. A veces eres el clavo. Hoy era un Ikea peque\u00f1o y barato. Fue terrible\u00bb.<em><span class=\"s1\"><strong>\u00abSometimes you&#8217;re the hammer. Sometimes you&#8217;re the nail. I was a cheapy little Ikea <\/strong><\/span><span class=\"s1\"><strong>one today. It was terrible.\u00bb<\/strong><\/span><\/em><\/p>\n<p class=\"p1\">Geraint Thomas.<em><span class=\"s1\"><strong>Geraint Thomas.<\/strong><\/span><\/em><\/p>\n<p class=\"p1\">Cuando conduces bajo el sol con tus amigos, la idea de subirte a un entrenador turbo se vuelve menos atractiva. Sin embargo, sigo pensando que es fundamental entrenar en interiores.<span class=\"s1\">When you&#8217;re riding in the sunshine with your friends, the thought of getting on a turbo trainer becomes less appealing. However, I still think it&#8217;s crucial to train indoors. <\/span><\/p>\n<p class=\"p1\">Tengo un medidor de potencia en mi bicicleta de carretera y uso un monitor de frecuencia card\u00edaca, lo que me proporciona toneladas de datos e informaci\u00f3n para analizar. Desde que sal\u00ed a la carretera y me dej\u00e9 llevar por la libertad y la aventura, estoy perdiendo forma f\u00edsica y desentren\u00e1ndome.<span class=\"s1\">I have a power meter on my road bike and wear a heart rate monitor, which gives me tons of data and insight to analyse. Since hitting the road and getting carried away with freedom and adventure, I am losing fitness\/de-training.<\/span><\/p>\n<p class=\"p1\">\u00bfPorqu\u00e9 es eso?<span class=\"s1\">Why is that? <\/span><\/p>\n<p class=\"p1\">Porque mi entrenamiento no est\u00e1 estructurado y dejarse llevar puede llevar al sobreentrenamiento. Ahora me aseguro de hacer dos sesiones de alta intensidad en interiores a la semana para seguir mejorando, as\u00ed me mantengo en plena forma para esos largos paseos de fin de semana con mis amigos.<span class=\"s1\">Because my training isn&#8217;t structured and getting carried away can lead to <\/span><span class=\"s1\">overtraining. I&#8217;m now ensuring I do two high-intensity indoor sessions a week to keep improving, so I stay in top form for those long weekend rides with my friends.<\/span><\/p>\n<p class=\"p1\">Reconectar con mis compa\u00f1eros de camino ha sido s\u00faper positivo para mi bienestar, al igual que la sensaci\u00f3n de progresi\u00f3n que se obtiene con el entrenamiento bajo techo. Me doy cuenta de que necesito ambos en mi vida para ser lo mejor posible, algo que siempre aspiro a ser.<span class=\"s1\">Reconnecting with my road companions has been super positive for my wellbeing, as is the feeling of progression gained from indoor training. I realise that I need both in my life to be my best, which I always aspire to be.<\/span><\/p>\n<p class=\"p1\">La vida se trata de equilibrio y de avanzar. Para m\u00ed, andar en bicicleta es una forma de canalizar la positividad en mis ma\u00f1anas, lo que marca la pauta para el resto de mi d\u00eda. Todos los aspectos de tu vida se benefician de un paseo en bicicleta.<span class=\"s1\">Life is about balance and moving forwards. Cycling is a way for me to channel positivity into my mornings, which sets the tone for the rest of my day. Every aspect of your life benefits from a bike ride.<\/span><\/p>\n<p class=\"p1\">gareth<span class=\"s1\">Gareth<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora que la primavera est\u00e1 en pleno florecimiento (aqu\u00ed en el Reino Unido), he estado disfrutando de mi nuevo poder de entrenamiento en interiores en la carretera. Para nosotros, los ciclistas de&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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