{"id":9522,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacion-del-lunes-sarah-davis-bicicleta-de-interior-o-bicicleta-de-exterior-con-entrenador\/"},"modified":"2026-03-30T23:07:58","modified_gmt":"2026-03-30T22:07:58","slug":"motivacion-del-lunes-sarah-davis-bicicleta-de-interior-o-bicicleta-de-exterior-con-entrenador","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/motivacion-del-lunes-sarah-davis-bicicleta-de-interior-o-bicicleta-de-exterior-con-entrenador\/","title":{"rendered":"Motivaci\u00f3n del lunes: Sarah Davis: \u00bfbicicleta de interior o bicicleta de exterior con entrenador?"},"content":{"rendered":"<p class=\"p1\">\u00a1Hola Ciclo!<span class=\"s1\">Hey Ciclo!<\/span><\/p>\n<p class=\"p1\">Estoy empezando a sonar como Darren ahora, \u00bfno?, ya que as\u00ed es como se dirige a nosotros en sus clases. Y como s\u00e9, esto saldr\u00e1 un lunes. \u00a1\u00a1Feliz lunes!! No puedo creer que ya casi hayamos llegado a mayo; Dado que las restricciones de bloqueo se han levantado parcialmente en el Reino Unido, el tiempo vuela.<span class=\"s1\">I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span><span class=\"s1\">And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n<p class=\"p1\">Entonces&#8230; No puedo decir mucho todav\u00eda, pero mi familia y yo hemos estado filmando para un programa de televisi\u00f3n durante el \u00faltimo mes. Han sido d\u00edas largos y todav\u00eda hemos tenido que compatibilizar el trabajo, la casa y el ejercicio, por lo que estamos todos s\u00faper cansados, pero ha sido una oportunidad \u00fanica y divertida y no nos arrepentimos. \u00bfA d\u00f3nde voy con esto? Ah si\u2026<span class=\"s1\">So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes&#8230;<\/span><\/p>\n<p class=\"p1\">\u2026Parte de la filmaci\u00f3n fue experimentar cambiando mi bicicleta de interior barata por un entrenador turbo de interior usando mi bicicleta de exterior barata. Y ser filmado prob\u00e1ndolo (junto con algunos entrenadores nuevos tambi\u00e9n, \u00a1divertido!)<span class=\"s1\">&#8230;Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n<p class=\"p1\">Ahora estoy perfectamente contento con mi bicicleta est\u00e1tica y en ning\u00fan momento he dicho que quisiera cambiarla. La tripulaci\u00f3n s\u00f3lo quer\u00eda ver si ser\u00eda una alternativa adecuada.<span class=\"s1\">Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n<p class=\"p1\">En primer lugar, \u00bfcu\u00e1nto m\u00e1s grande es una bicicleta de exterior en comparaci\u00f3n con una de interior? \u00a1Es enorme! (Mantengo mi bicicleta est\u00e1tica en la cocina y, tal como est\u00e1, estorba bastante). Luego, cuando est\u00e1 conectada al rodillo, es m\u00e1s alta e incluso m\u00e1s larga. \u00a1Casi necesitaba un peque\u00f1o paso para pasar una pierna por encima del marco!<span class=\"s1\">First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n<p class=\"p1\">El ruido que hac\u00eda era tan fuerte que no habr\u00eda manera de usarlo por la noche cuando los ni\u00f1os est\u00e1n en la cama. Otros aspectos negativos para m\u00ed fueron que no ten\u00eda d\u00f3nde colocar mi tel\u00e9fono para ver una clase y, bueno, \u00a1me sent\u00ed mal al probar una clase en mi viejo y maltratado Raleigh! Estaba muy feliz de recuperar mi vieja bicicleta y termin\u00e9 sin subirme a ella durante cinco d\u00edas como resultado del experimento.<span class=\"s1\">The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n<p class=\"p1\">No s\u00e9 cu\u00e1ntas personas que leen esto usan un entrenador de interior; Me interesar\u00eda saber qu\u00e9 piensan los dem\u00e1s sobre la suya en comparaci\u00f3n con una bicicleta est\u00e1tica y si el tipo de rodillo o el tipo de bicicleta para exteriores conectada marca la diferencia.<span class=\"s1\">I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n<p class=\"p1\">Adem\u00e1s, tambi\u00e9n tengo curiosidad por saber esto: \u00bfalguien ha utilizado la aplicaci\u00f3n en una bicicleta est\u00e1tica de gimnasio?<span class=\"s1\">Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n<p class=\"p1\">A\u00fan no he ido al gimnasio (objetivo de la pr\u00f3xima semana) y me pregunto si ser\u00e9 mejor o peor en una clase, \u00bfo simplemente igual? \u00bfY me enamorar\u00e9 de mi bicicleta est\u00e1tica barata en casa una vez que haya estado en una costosa y elegante de gimnasio?<span class=\"s1\">I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n<p class=\"p1\">Si puedo conectarme correctamente a la bicicleta de gimnasia, finalmente podr\u00e9 hacer mi primera prueba FTP y comprender mejor d\u00f3nde me encuentro con mi estado f\u00edsico. Ciertamente ha mejorado desde que uso la aplicaci\u00f3n, puedo darme cuenta de lo f\u00e1cil que me resulta encontrar cada clase que hago (las mismas siempre: Contador r\u00e1pido de calor\u00edas y Sprint neuromuscular).<span class=\"s1\">If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n<p class=\"p1\">Tambi\u00e9n siento que el entorno en el que me encuentro realmente tiene un efecto en mi rendimiento: hacer ejercicio en casa no ha sido divertido para m\u00ed; Necesito un espacio rodeado de otras personas que hagan lo mismo para ayudarme a impulsarme y mantenerme motivado.<span class=\"s1\">I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n<p class=\"p1\">Pr\u00f3ximo blog: les contar\u00e9 c\u00f3mo me fue en el gimnasio Y finalmente voy a salir de mi zona de confort y probar un par de clases diferentes. \u00a1Mire este espacio!<span class=\"s1\">Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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