{"id":9518,"date":"2023-03-13T12:13:36","date_gmt":"2023-03-13T12:13:36","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacion-del-lunes-kerry-orton-de-vuelta-a-la-carga-y-gestionando-las-expectativas\/"},"modified":"2026-03-30T23:07:58","modified_gmt":"2026-03-30T22:07:58","slug":"motivacion-del-lunes-kerry-orton-de-vuelta-a-la-carga-y-gestionando-las-expectativas","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/motivacion-del-lunes-kerry-orton-de-vuelta-a-la-carga-y-gestionando-las-expectativas\/","title":{"rendered":"Motivaci\u00f3n del lunes: Kerry Orton \u2013 de vuelta a la carga y gestionando las expectativas"},"content":{"rendered":"<p class=\"p1\">\u00a1De vuelta a la silla!  Despu\u00e9s de tomarme una semana sin practicar ciclismo en interiores durante Semana Santa y comer chocolate como mi \u00fanico ejercicio, \u00a1hoy volv\u00ed a hacerlo con &#8216;The Slow Burner&#8217; con Mel!  \u00a1Esto podr\u00eda retitularse \u00abLento, pero igualmente dif\u00edcil, Burner\u00bb!  Ritmo un poco m\u00e1s lento para aquellos que, como yo, luchan por mantener las revoluciones m\u00e1s r\u00e1pidas, \u00a1pero eso no lo hace NADA m\u00e1s f\u00e1cil!  \u00a1Duro, duro y m\u00e1s duro a medida que avanza la clase!<span class=\"s1\">Back in the saddle!<span class=\"Apple-converted-space\">\u00a0 <\/span>After taking a week out of indoor cycling over Easter and having eating chocolate as my only exercise, I brought myself back into it today with \u2018The Slow Burner\u2019 with Mel!<span class=\"Apple-converted-space\">\u00a0 <\/span>This could be retitled \u2018Slow &#8211; but equally as difficult &#8211; Burner\u2019!<span class=\"Apple-converted-space\">\u00a0 <\/span>Slightly slower beat for those who, like me, struggle to stand at the faster rpm but that doesn\u2019t really make it ANY easier!<span class=\"Apple-converted-space\">\u00a0 <\/span>Tough tough and tougher as the class goes on!<\/span><\/p>\n<p class=\"p1\">Todav\u00eda siento que mi rodilla puede doblarse en ocasiones, especialmente cuando mis m\u00fasculos se fatigan, as\u00ed que estoy teniendo cuidado. S\u00e9 que tampoco empujo mi pierna izquierda tan fuerte como la derecha, \u00a1pero realmente lo estoy intentando!<span class=\"s1\">I\u2019m still feeling like my knee may buckle on occasions \u2013 particularly when my muscles fatigue \u2013 so I&#8217;m being careful. I know I don\u2019t push my left leg as hard as my right either, but I\u2019m really trying to!<\/span><\/p>\n<p class=\"p1\">Estoy logrando aumentar las RPM y los sprints, cuando estoy sentado, con una resistencia bastante decente. Simplemente llevar mi peso corporal a un gran ritmo sigue siendo un desaf\u00edo para m\u00ed en este momento: parte de ello es mente sobre materia, pero a\u00f1os y a\u00f1os de resistir demasiada presi\u00f3n en esa pierna deben estar en mi memoria muscular.<span class=\"s1\">I\u2019m managing to get the RPMs up and the sprints, when seated, with fairly decent resistance on. Just taking my body weight at any great pace is still proving a challenge for me at the moment: Some of it is mind over matter, but years and years of resisting pressure too much on that leg must be in my muscle memory!<\/span><\/p>\n<p class=\"p1\">A la bicicleta que estoy usando le vendr\u00edan bien algunos ajustes m\u00e1s para modificarla y adaptarla mejor a mi tama\u00f1o (s\u00f3lo mido 5 pies 4 pulgadas), es decir, el manillar parece estar demasiado lejos, pero por ahora me va bien.<span class=\"s1\">The bike I\u2019m using could do with a few more settings to alter it to fit my size better (I\u2019m only 5ft 4\u201d) \u2013 ie the handle bars seem a little too far away \u2013 but it\u2019s doing ok for me for now.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p class=\"p1\">Me gusta la facilidad de estar en casa y subirme durante 45 minutos a mitad del d\u00eda, iniciar sesi\u00f3n en CicloZone y elegir mi transporte.  \u00a1Su conveniencia definitivamente me estimula cuando estoy de un humor un poco \u00abmeh\u00bb!<span class=\"s1\">I like the ease of it being at home and jumping on for 45 minutes in the middle of the day, logging into CicloZone and picking my ride.<span class=\"Apple-converted-space\">\u00a0 <\/span>The convenience of it most definitely spurs me on when I\u2019m in a bit of a \u2018meh\u2019 mood!<\/span><\/p>\n<p class=\"p1\">Con la reapertura de los gimnasios, podr\u00eda ser un juego de pelota completamente nuevo si me molestara en reservar una sesi\u00f3n y subirme a una de las bicicletas Bluetooth que hay all\u00ed. \u00a1Podr\u00eda conectarme y realizar mi propia prueba de FTP!  Aunque no estoy seguro de haberlo tomado TAN en serio.  Para m\u00ed, se trata de mi recuperaci\u00f3n y mi estado f\u00edsico; Seguir as\u00ed, seguir mi rutina, recuperarme lenta y cuidadosamente y ver esos peque\u00f1os avances en mi Fitbit me bastar\u00e1 por ahora.<span class=\"s1\">With the gyms now reopening it might be a whole new ball game if I can be bothered to book a session and get onto one of the Bluetooth bikes down there. I could hook up and take my own FTP test!<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>I\u2019m not sure I\u2019m THAT serious about it though.<span class=\"Apple-converted-space\">\u00a0 <\/span>For me, it\u2019s about my recovery and my fitness; keeping at it, sticking with my routine, recovering slowly and carefully and seeing those tiny gains on my fitbit will do me for now.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1De vuelta a la silla!  Despu\u00e9s de tomarme una semana sin practicar ciclismo en interiores durante Semana Santa y comer chocolate como mi \u00fanico ejercicio, \u00a1hoy volv\u00ed a hacerlo con &#8216;The Slow Burner&#8217;&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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