{"id":9512,"date":"2023-03-13T12:09:48","date_gmt":"2023-03-13T12:09:48","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/que-son-las-calificaciones-de-ciclozone-col\/"},"modified":"2026-03-30T23:07:57","modified_gmt":"2026-03-30T22:07:57","slug":"que-son-las-calificaciones-de-ciclozone-col","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/que-son-las-calificaciones-de-ciclozone-col\/","title":{"rendered":"\u00bfQu\u00e9 son las calificaciones de CicloZone COL?"},"content":{"rendered":"

Cuando eliges tu entrenamiento de CicloZone, junto con el t\u00edtulo de la clase, el instructor y el tipo de clase, es posible que hayas notado un porcentaje de COL en los encabezados.When you\u2019re choosing your CicloZone workout, alongside class title, instructor and class type, you may have noticed a COL percentage rating in the headings.<\/span><\/p>\n

\u00abLe Col\u00bb en franc\u00e9s significa \u00abpaso de monta\u00f1a\u00bb, y es el nombre que se le da a un letrero que indica el nombre y la altitud de la subida de una colina, como lo ven (y \u00abembolsan\u00bb) muchos ciclistas de carretera. Pero el% de COL del entrenamiento CicloZone es diferente y proporciona una gu\u00eda \u00abde un vistazo\u00bb sobre la dificultad de la clase. \u2018Le Col\u2019 is French for \u2018mountain pass\u2019 – and the name given to a sign that states a hill climb\u2019s name and altitude, as spotted (and \u2018bagged\u2019) by many a road cyclist. But the CicloZone workout COL % is different, providing an ‘at a glance’ guide as to how difficult the class is.<\/span><\/p>\n

Para comprender completamente el sistema COL%, primero debemos comprender exactamente qu\u00e9 es la potencia de umbral funcional (FTP).To fully understand the COL% system, we firstly have to understand exactly what functional threshold power (FTP) <\/a>is.<\/span><\/p>\n

Su cuerpo produce energ\u00eda para la vida diaria a partir de tres sistemas energ\u00e9ticos: el aer\u00f3bico; tu lactato; y tu anaer\u00f3bico. La eficiencia de estos sistemas de energ\u00eda determina cu\u00e1nta energ\u00eda puede producir su cuerpo y durante cu\u00e1nto tiempo puede producirla.Your body produces power for everyday life from three energy systems: your aerobic; your lactate; and your anaerobic. The efficiency of these energy systems determines how much power your body can produce, and how long they can produce it for. <\/span><\/p>\n

Esta combinaci\u00f3n de la cantidad de energ\u00eda y cu\u00e1nto tiempo puede mantenerla se optimiza en un punto llamado nivel de potencia umbral funcional (FTP).This combination of the amount of power and how long you can maintain it for is optimised at a point called your functional threshold power level (FTP). <\/span><\/p>\n

La prueba oficial para esto es un esfuerzo de 60 minutos con la m\u00e1xima potencia promedio que tu cuerpo puede producir. El nivel de potencia que puede mantener proporciona un punto de datos m\u00e9trico que es un reflejo directo de la eficiencia y competencia de sus sistemas energ\u00e9ticos.The official test for this is a 60-minute effort at the maximum average power your body can produce. The power level you are able to maintain provides a metric data point that is a direct reflection of the efficiency and competency of your energy systems. <\/span><\/p>\n

Esta eficiencia y competencia de sus sistemas energ\u00e9ticos se puede mejorar mediante el uso de perfiles inteligentes de entrenamiento de potencia que estimulen sus sistemas energ\u00e9ticos a distintas intensidades y per\u00edodos de tiempo en esas intensidades.This efficiency and competency of your energy systems can be improved by using intelligent power-training profiles that stimulate your energy systems at varied intensities and lengths of time at those intensities. <\/span><\/p>\n

Dentro de estas variaciones tenemos que fijarnos en dos elementos: la velocidad de contracci\u00f3n del m\u00fasculo; y la intensidad de la contracci\u00f3n del m\u00fasculo. Estos, a su vez, entrenan tus elementos de resistencia a la velocidad y resistencia a la fuerza del espectro de potencia. En bicicleta esto se consigue variando la cadencia con la que conseguimos esas intensidades.Within these variations we have to look at two elements: the rate of contraction of the muscle; and the intensity of contraction of the muscle. These, in turn, train your speed endurance and strength endurance elements of the power spectrum. On a bike, this is achieved by varying the cadence at which we achieve those intensities. <\/span><\/p>\n

La calificaci\u00f3n COL% otorgada a cada clase de CicloZone es en realidad una calificaci\u00f3n de intensidad que toma en consideraci\u00f3n todos los elementos mencionados anteriormente mediante un algoritmo especial. Lo que en realidad estamos calculando es el porcentaje m\u00e1ximo de su nivel de potencia umbral funcional que deber\u00eda poder mantener para esa clase.The COL% rating given to each CicloZone class is actually a rating of intensity that takes into consideration all the elements mentioned above using a special algorithm. What we are actually calculating is the maximum percentage of your functional threshold power level you should be able to maintain for that class. <\/span><\/p>\n

Si puede enviar un porcentaje mayor que el% COL dado, esto indica que su FTP probado es demasiado bajo. Entonces le recomendamos que realice otra prueba de FTP para crear una figura de FTP m\u00e1s realista para usted.If you can push a higher percentage than the given COL%, this indicates that your FTP <\/span>as tested is too low. We would then recommend you take another\u00a0 FTP test<\/a> to create a more realistic FTP figure for you.<\/span><\/p>\n

Si tienes dificultades para alcanzar el nivel de COL% en tu primera clase, probablemente significa que has elegido una clase con un COL% demasiado alto.If you are struggling to reach the level of COL% in your first class, it probably means you have chosen a class with a COL% that is too high. <\/span><\/p>\n

La plataforma CicloZone ofrece clases que van desde el 65% hasta el 82%.The CicloZone platform offers classes ranging from 65% up to 82%.<\/span><\/p>\n

Si no logra alcanzar el% de COL en el rango inferior, eso indicar\u00eda que su FTP es demasiado alto y necesita volver a realizar la prueba para lograr una cifra m\u00e1s realista. If you are failing to to reach the COL% in the lower range, that would indicate that your FTP is too high and you need to retake your test to achieve a more realistic figure.<\/span><\/p>\n

En definitiva, el COL% es tu gu\u00eda de perfil de entrenamiento personal, en funci\u00f3n de tu propio rendimiento. Por el momento podemos usarlo manualmente, pero se automatizar\u00e1 muy pronto, lo que permitir\u00e1 que la aplicaci\u00f3n te recomiende clases, en funci\u00f3n de tus datos de viaje personalizados y el% de rendimiento COL.In short, the COL% is your personal training profile guide, based on your own performance. At the moment we can use it manually but it will be automated very soon, allowing the app to recommend classes for you, based on your personalisd ride data and COL% performance.\u00a0<\/span><\/p>\n

\u00a1Disfruta el viaje!Enjoy the ride!<\/span><\/p>\n

Cada entrenamiento de CicloZone garantiza que usted trabaje a la intensidad adecuada durante el tiempo \u00f3ptimo para obtener resultados. Descarga la aplicaci\u00f3n en App Store o Google Play.Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0Google Play.<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando eliges tu entrenamiento de CicloZone, junto con el t\u00edtulo de la clase, el instructor y el tipo de clase, es posible que hayas notado un porcentaje de COL en los encabezados.<\/p>\n","protected":false},"author":3,"featured_media":9513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[97],"tags":[],"class_list":["post-9512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-entrenamiento-es"],"yoast_head":"\nWhat are CicloZone COL Ratings? 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