{"id":9508,"date":"2023-03-13T12:05:53","date_gmt":"2023-03-13T12:05:53","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacion-del-lunes-sarah-davis-el-asesino-rapido-de-calorias-y-la-busqueda-de-endorfinas\/"},"modified":"2026-03-30T23:07:56","modified_gmt":"2026-03-30T22:07:56","slug":"motivacion-del-lunes-sarah-davis-el-asesino-rapido-de-calorias-y-la-busqueda-de-endorfinas","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/motivacion-del-lunes-sarah-davis-el-asesino-rapido-de-calorias-y-la-busqueda-de-endorfinas\/","title":{"rendered":"Motivaci\u00f3n del lunes: Sarah Davis: el asesino r\u00e1pido de calor\u00edas y la b\u00fasqueda de endorfinas"},"content":{"rendered":"<p class=\"p1\">Hola Ciclo!<span class=\"s1\">Hi Ciclo!<\/span><\/p>\n<p class=\"p1\">\u00a1Espero que todos os hay\u00e1is portado bien y disfrutando del ciclismo indoor!<span class=\"s1\">I hope you\u2019ve all been good and enjoying your indoor cycling!<\/span><\/p>\n<p class=\"p1\">Han sido un par de semanas muy ocupadas para nosotros; Ni\u00f1os pobres, pruebas de Covid, rodajes (esa es otra historia), escuela, trabajo, casa\u2026 ha sido una batalla ponerse a la altura. Lo cual es una locura, porque en mi \u00faltimo blog, fui yo quien insisti\u00f3 en que \u00a1PONER EN MARCHA era la parte m\u00e1s dif\u00edcil! Especialmente la semana pasada, a medida que pasaban los d\u00edas, me dec\u00eda a m\u00ed mismo: \u00abEst\u00e1 bien, todav\u00eda me quedan tres d\u00edas de esta semana, as\u00ed que todav\u00eda puedo hacer tres viajes\u00bb.<span class=\"s1\">It\u2019s been a busy couple of weeks for us; poorly children, Covid tests, filming (that\u2019s another story), school, work, home\u2026\u2026 it\u2019s been a battle to get in the saddle. <\/span><span class=\"s1\">Which is crazy, because in my last blog, I was the one that harped on about GET GOING being the hardest part! Last week especially, as each day passed, I kept saying to myself \u2018It\u2019s okay, I still have three days left of this week, so I can still fit in three rides.\u2019 <\/span><\/p>\n<p class=\"p1\">\u00a1\u00bfA qui\u00e9n estaba enga\u00f1ando?! \u00a1Hice uno! Kerry ten\u00eda raz\u00f3n \u2013 dijo en su \u00faltimo blog de CicloZone \u2013 date una palmadita en la espalda por hacer esa clase \u2013 \u00a1es mejor que no hacer ninguna! Y eso es justo lo que le dir\u00eda a otra persona, pero es dif\u00edcil dec\u00edrmelo a m\u00ed mismo: \u00a1tomar tu propia medicina es mucho m\u00e1s dif\u00edcil! Pero me ha ense\u00f1ado a ser m\u00e1s realista y a no castigarme demasiado. Esto no fue un fracaso. Un fracaso habr\u00eda significado no haber clases en absoluto.<span class=\"s1\">Who was I kidding?! I did one! Kerry was right \u2013 she said in her last CicloZone blog \u2013 <a href=\"#\" rel=\"noopener\" target=\"_blank\">give yourself a pat on the back for doing that one class \u2013 it\u2019s better than not doing one at all! <\/a>And that is just what I would say to someone else, but it\u2019s hard to tell myself \u2013 taking your own medicine is so much harder! But it has taught me to be more realistic and not to beat myself up too much. This wasn\u2019t a fail. A fail would have been no classes at all.<\/span><\/p>\n<p class=\"p1\">Pero lo m\u00e1s loco es que esa clase&#8230; \u00a1se sinti\u00f3 genial! Vi una de las publicaciones recientes de CicloZone en Instagram sobre c\u00f3mo alcanzar el punto \u00f3ptimo, \u00a1y no podr\u00eda estar m\u00e1s de acuerdo!<span class=\"s1\">But the crazy thing is, that one class &#8211; it felt great! I saw one of CicloZone\u2019s recent posts on <a href=\"https:\/\/www.instagram.com\/ciclozoneuk\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a> about hitting the sweet spot \u2013 and I couldn\u2019t agree more! <\/span><\/p>\n<p class=\"p1\">Tiendo a pasar la primera mitad de un viaje pensando \u00abUf, no quiero hacer esto\u00bb (\u00bfno es curioso lo lento que pasa el tiempo cuando est\u00e1s haciendo algo que no quieres hacer y cuando te lo est\u00e1s pasando genial, 15\/20\/30 minutos pasan en un instante?). Luego, en la siguiente mitad de la clase estaba absolutamente emocionado; descubr\u00ed que ah\u00ed es exactamente donde entran en acci\u00f3n las endorfinas, entre 15 y 18 minutos a trav\u00e9s de un ciclo. Quiero decir, desear\u00eda que pudiera ser antes, el revuelo realmente estimula, \u00a1soy como Beyonc\u00e9 en una silla de montar!<span class=\"s1\">I tend to spend the first half of a ride thinking \u2018urgh, I don\u2019t want to do this\u2019 (isn\u2019t it funny how slowly time goes when you\u2019re doing something you don\u2019t want to do and when you\u2019re having a great time, 15\/20\/30 minutes goes by in a flash?!) Then the next half of the class I was absolutely buzzing \u2013 I\u2019ve figured out that is exactly where the endorphins kick in \u2013 between 15-18 minutes through a cycle. I mean, I wish it could be sooner, the buzz seriously spurs be on, I\u2019m like Beyonce in a saddle!<\/span><\/p>\n<p class=\"p1\">Me encantar\u00eda saber c\u00f3mo puedo conseguir ese entusiasmo antes en una clase, o simplemente tengo que tener paciencia. (no es genial para un G\u00e9minis)<span class=\"s1\">I\u2019d love to know how I can get that buzz sooner into a class, or do I just have to be patient? (not great for a Gemini)<\/span><\/p>\n<p class=\"p1\">Tambi\u00e9n encontr\u00e9 mi clase favorita: Quick Calorie Burner. Estoy en esta pandilla para bajar de peso. \u00a1El encierro no ha sido amable! \u00a1Una clase con ese nombre me llam\u00f3 y no decepciona! Me encanta el aliento y la pasi\u00f3n de Mel Thomas, \u00e9l est\u00e1 en mi camino. \u00a1Me sorprende c\u00f3mo estos instructores pueden seguir hablando durante una clase como si estuvieran teniendo una charla informal!<span class=\"s1\">I\u2019ve also found my favourite class \u2013 the Quick Calorie Burner. I\u2019m in this gang for the weight loss. Lockdown hasn\u2019t been kind! A class with that name called to me and it does not disappoint! I love the encouragement and passion of <a href=\"#\" rel=\"noopener\" target=\"_blank\">Mel Thomas<\/a>, he\u2019s right up my street. It amazes me how these instructors can keep talking through a class like they\u2019re having a casual chit chat!<\/span><\/p>\n<p class=\"p1\">Ayer me estir\u00e9 (levantando a un ni\u00f1o de tres a\u00f1os que se negaba a levantarse del suelo y salir de casa para ir al preescolar, \u00bflo crees?). Estoy esperando que el dolor desaparezca y luego intentar\u00e9 otra de las clases de Mel esta semana, tal vez incluso una clase de 45 minutos si puedo. \u00a1Estoy seguro de que me mantendr\u00e1 en marcha!<span class=\"s1\">I pulled my back yesterday (lifting up a three year old who refused to get up off the floor and leave the house for pre-school would you believe?) I\u2019m waiting for the pain to ease off and then I\u2019m going to try another one of Mel\u2019s classes this week, maybe even a 45-minute class if I can. I am sure he will keep me going! <\/span><\/p>\n<p class=\"p1\">Me pregunto si puedo conseguir que grabe frases motivadoras personales para escucharlas cada ma\u00f1ana. Mel-\u00a1\u00bfQu\u00e9 dices?!!<span class=\"s1\">I wonder if I can get him to record personal motivational phrases for me to listen to each morning?! Mel \u2013 what do you say?!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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