{"id":9496,"date":"2023-03-13T11:53:45","date_gmt":"2023-03-13T11:53:45","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/"},"modified":"2026-03-30T23:07:55","modified_gmt":"2026-03-30T22:07:55","slug":"antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/","title":{"rendered":"\u00bfAntienvejecimiento? \u00a1\u00bfEn realidad?! Por qu\u00e9 deber\u00edas andar en bicicleta con CicloZone"},"content":{"rendered":"

Cuando era m\u00e1s joven, andar en bicicleta ten\u00eda que ver con la competencia, la carrera y el entrenamiento de cualquier manera para convertirme en un ciclista m\u00e1s poderoso y andar m\u00e1s r\u00e1pido. Nunca pens\u00e9 en envejecer, como todos lo hacemos cuando tenemos 20 a\u00f1os. Pero muy r\u00e1pido la vida te alcanza: los a\u00f1os van y vienen y, antes de que te des cuenta, est\u00e1s viendo tus 30, luego 40 y luego 50 a\u00f1os asomando en el horizonte. Aparte de las canas y las gafas para leer, realmente no not\u00e9 mi edad en la forma en que parec\u00eda estar afectando a algunos de mis amigos que no eran ciclistas… y era obvio que la forma en que montaba en bicicleta y entrenaba para andar en bicicleta era la raz\u00f3n por la que no parec\u00eda envejecer de la misma manera que muchos de mis amigos.When I was younger, riding a bike was all about the competition all about the race and all about training in any way to become a more powerful cyclist and ride faster. I never thought about getting old – as well all do when we are 20. But all too quickly life catches up with you – the years come and go and before you know it you’re looking at your 30th then your 40th and then your 50th year looming over the horizon. Apart from the grey hair and reading glasses, I didn\u2019t really notice my age in the way it seemed to be affecting some of my non cycling friends… and it was obvious that the way I cycled and trained to cycle was the reason I didn’t seem to age in the same way a lot of my friends did. <\/span><\/p>\n

Resulta que la metodolog\u00eda de entrenamiento y los principios que hab\u00eda seguido tan estrictamente en mi juventud ahora me estaban dando sus frutos en mi mediana edad: mis niveles de energ\u00eda, mi movilidad, mi falta de lesiones, mi falta de dolor eran, al principio, s\u00f3lo un tema de conversaci\u00f3n en el pub. Pero m\u00e1s tarde, mis amigos me preguntaron c\u00f3mo podr\u00edan lograr lo que yo estaba logrando y mi respuesta fue simple: necesitaban comenzar a andar en bicicleta, pero hacerlo con una comprensi\u00f3n de lo que realmente sucede fisiol\u00f3gicamente al girar un pedal a diferentes intensidades y diferentes velocidades.It turns out that the training methodology and principles I had adhered to so strictly in my youth were now paying me back with interest in my middle age: My energy levels, my mobility, my lack of injury, my lack of pain was, at first, just a talking point in the pub. But later, it had my friends questioning me about how they could achieve what I was achieving and my answer was simple: They needed to start to cycle, but do it with an understanding of what is actually happening physiologically<\/a> when rotating a pedal at different intensities and different speeds. <\/span><\/p>\n

Muchos de mis amigos hicieron esto, se unieron a m\u00ed en la bicicleta, y el cambio fue notable tanto en fuerza f\u00edsica como en p\u00e9rdida de peso pero, m\u00e1s importante, en movilidad y funcionalidad general.A lot of my friends did this, joined me on the bike, and the change was remarkable both in physical strength and weight loss but, more importantly, mobility and general functionality. <\/span><\/p>\n

Ya estaba ense\u00f1ando entrenamiento en zona de potencia en mis clases de ciclismo indoor para Keizer en todo el mundo, pero sab\u00eda que era el mundo virtual del ciclismo bajo demanda lo que me permitir\u00eda llevar mi entrenamiento a una gran audiencia.I was already teaching power zone training<\/a> in my indoor cycle classes for Keiser all over the world but I knew it was the virtual on demand digital world of cycling that would allow me to take my training to a huge audience. <\/span><\/p>\n

Vi por un lado Zwift, una plataforma competitiva basada en energ\u00eda para ciclistas. Esta plataforma, basada en Avatar y gamificada, ciertamente atrajo a los guerreros de fin de semana escondidos en sus s\u00f3tanos y garajes. Por otro lado, Peloton, con m\u00e1s movimientos de cabello y posibles \u00abinfluencers del fitness\u00bb de los que puedes imaginar, pero dirigido por un instructor y basado en m\u00fasica, por lo que no es del todo malo. Sin embargo, lo que quer\u00eda era un h\u00edbrido de los dos. Soy un gran defensor de los instructores y, por lo tanto, las clases dirigidas por instructores eran definitivamente el camino a seguir, pero las sesiones deb\u00edan contener la ciencia detr\u00e1s de los perfiles que sab\u00eda que dar\u00edan los resultados que la gente buscaba cuando andaban en bicicleta en casa o en sus estudios.I saw on one side Zwift – a competitive power-based platform for cyclists. Avatar based and gamefied, this platform certainly appealed to the weekend warriors tucked away in their basements and garages. On the other side, Peloton – with more hair flicks and would-be ‘fitness influencers’ than you can shake a stick at, but instructor-led and music-based, so not all bad. What i wanted though was a hybrid of the two. I am a massive instructor advocate and therefore instructor-led classes were definitely the way to go but the sessions needed to contain the science behind profiles that I knew would give the results the people were looking for when riding their bike at home or in their studios. <\/span><\/p>\n

Al darle a mis perfiles un % de nivel de rendimiento de Ciclozone, basado en la intensidad y la cadencia requerida para lograr esa intensidad, pod\u00eda darle al ciclista un objetivo al que aspirar en la sesi\u00f3n y an\u00e1lisis de m\u00e9tricas para medir su progreso… y debido a que cada sesi\u00f3n ten\u00eda un % de COL diferente, ahora podr\u00edamos recomendar una clase de COL m\u00e1s alta para su pr\u00f3ximo recorrido si tuvo \u00e9xito en la \u00faltima, o una sesi\u00f3n de intensidad ligeramente menor si tuvo dificultades para alcanzar su \u00faltimo nivel de COL. Sencillo, efectivo y sobre todo divertido. Si a esto le sumamos clases EN VIVO y una comunidad conectada, sab\u00eda que CicloZone podr\u00eda ser la \u00fanica plataforma para educar realmente a cualquier persona para que aproveche al m\u00e1ximo sus sesiones en bicicleta.By g<\/span>iving my profiles a Ciclozone Output Level%<\/a>, based on intensity and the cadence required to deliver that intensity, I could give a rider a goal to aim for in the session and metric analytics to gauge their progress….. and because every session had a different COL%, we could now recommend a higher COL class for your next ride if you were successful in your last, or a slightly lower intensity session if you struggled to hit your last COL level. Simple, effective and most of all fun. Couple this with LIVE classes and a connected community riding, I knew that CicloZone could be the one platform to really educate anyone to get more from their bike sessions. <\/span><\/p>\n

Para m\u00ed, as\u00ed es exactamente como abord\u00e9 mi propia formaci\u00f3n a lo largo de mi carrera y me result\u00f3 muy \u00fatil. No veo ninguna raz\u00f3n por la que no deba representar el siguiente nivel en el entrenamiento en bicicleta virtual. Esta es mi visi\u00f3n, esta es mi vocaci\u00f3n… esta es realmente mi vida… y espero poder viajar con cada uno de ustedes muy pronto.For me, this is exactly how i approached my own training throughout my career, and it served me very well. I see no reason why it shouldn\u2019t represent the next level in virtual cycle training. This is my vision, this is my vocation… this really is my life… and I look forward to riding with every single one of you very soon. <\/span><\/p>\n

Entremos en la Zona… y permanezcamos all\u00ed.Let\u2019s just get in the Zone….. and stay there.<\/span><\/p>\n

CEO CicloZonaDarren Lee<\/span><\/p>\n

Cada entrenamiento de CicloZone garantiza que usted trabaje a la intensidad adecuada durante el tiempo \u00f3ptimo para obtener resultados. Descarga la aplicaci\u00f3n en App Store o Google Play.CEO CicloZone<\/span><\/p>\n

Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0<\/strong>Google Play<\/strong>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando era m\u00e1s joven, andar en bicicleta ten\u00eda que ver con la competencia, la carrera y el entrenamiento de cualquier manera para convertirme en un ciclista m\u00e1s poderoso y andar m\u00e1s r\u00e1pido. Nunca…<\/p>\n","protected":false},"author":3,"featured_media":9497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-9496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-salud-es"],"yoast_head":"\nAnti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T11:53:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:07:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"222\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/es\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"\u00bfAntienvejecimiento? \u00a1\u00bfEn realidad?! Por qu\u00e9 deber\u00edas andar en bicicleta con CicloZone\",\"datePublished\":\"2023-03-13T11:53:45+00:00\",\"dateModified\":\"2026-03-30T22:07:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\"},\"wordCount\":1419,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"articleSection\":[\"Zona Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\",\"url\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\",\"name\":\"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"datePublished\":\"2023-03-13T11:53:45+00:00\",\"dateModified\":\"2026-03-30T22:07:55+00:00\",\"description\":\"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"width\":320,\"height\":222},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfAntienvejecimiento? \u00a1\u00bfEn realidad?! Por qu\u00e9 deber\u00edas andar en bicicleta con CicloZone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/es\/#website\",\"url\":\"https:\/\/ciclozone.com\/es\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/es\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/ciclozone.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/es\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/ciclozone.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/es\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog","description":"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/","og_locale":"es_ES","og_type":"article","og_title":"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog","og_description":"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals","og_url":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T11:53:45+00:00","article_modified_time":"2026-03-30T22:07:55+00:00","og_image":[{"width":320,"height":222,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"carina","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/es\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"\u00bfAntienvejecimiento? \u00a1\u00bfEn realidad?! Por qu\u00e9 deber\u00edas andar en bicicleta con CicloZone","datePublished":"2023-03-13T11:53:45+00:00","dateModified":"2026-03-30T22:07:55+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/"},"wordCount":1419,"publisher":{"@id":"https:\/\/ciclozone.com\/es\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","articleSection":["Zona Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/","url":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/","name":"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","datePublished":"2023-03-13T11:53:45+00:00","dateModified":"2026-03-30T22:07:55+00:00","description":"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals","breadcrumb":{"@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","width":320,"height":222},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/es\/blog\/antienvejecimiento-en-realidad-por-que-deberias-andar-en-bicicleta-con-ciclozone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfAntienvejecimiento? \u00a1\u00bfEn realidad?! Por qu\u00e9 deber\u00edas andar en bicicleta con CicloZone"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/es\/#website","url":"https:\/\/ciclozone.com\/es\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/es\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ciclozone.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/es\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ciclozone.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/es\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/posts\/9496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/comments?post=9496"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/posts\/9496\/revisions"}],"predecessor-version":[{"id":10277,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/posts\/9496\/revisions\/10277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/media\/9497"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/media?parent=9496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/categories?post=9496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/es\/wp-json\/wp\/v2\/tags?post=9496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}