{"id":9490,"date":"2023-03-13T11:46:37","date_gmt":"2023-03-13T11:46:37","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacion-del-lunes-kerry-orton-problemas-y-mejoras-en-el-estado-fisico\/"},"modified":"2026-03-30T23:07:54","modified_gmt":"2026-03-30T22:07:54","slug":"motivacion-del-lunes-kerry-orton-problemas-y-mejoras-en-el-estado-fisico","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/motivacion-del-lunes-kerry-orton-problemas-y-mejoras-en-el-estado-fisico\/","title":{"rendered":"Motivaci\u00f3n del lunes: Kerry Orton \u2013 Problemas y mejoras en el estado f\u00edsico"},"content":{"rendered":"

Ha pasado aproximadamente un mes desde que volv\u00ed a hacerlo y a veces me duele (las piernas, las rodillas y los pulmones), \u00a1pero estoy recuperando mi forma f\u00edsica, poco a poco! Estoy descubriendo que mis pulmones se las arreglan mejor que mis piernas; parecen cansarse mucho m\u00e1s r\u00e1pido de lo que yo parezco sin aliento, \u00bfsi eso tiene sentido?It\u2019s been around a month now that I\u2019ve been back on it and it\u2019s painful at times \u2013 my legs\/knee and my lungs – but I\u2019m getting my fitness back, slowly!\u00a0<\/span>I\u2019m finding that my lungs are coping better than my legs \u2013 they seem to get tired much quicker than I seem out of breath, if that makes sense?<\/span><\/p>\n

Estoy terminando todas las clases, independientemente de si son 30 minutos o 45, sin embargo, realmente me cuesta ponerme de pie\/saltar a un ritmo m\u00e1s r\u00e1pido y solo puedo aguantar entre 20 y 25 segundos. Este es mi desaf\u00edo para m\u00ed mismo: terminar una clase Y completar todas las secciones de pie, al ritmo correcto.I\u2019m finishing all the classes<\/a>, regardless of whether they’re 30 minutes or 45, however I really am struggling to stand\/jump at a quicker pace, and can only manage around 20-25 seconds. This is my challenge to myself \u2013 to finish a class AND complete all the standing sections, at the right pace.\u00a0<\/span><\/p>\n

Mi espinilla ha comenzado a dolerme donde est\u00e1 el metal en el hueso. Me reunir\u00e9 con el consultor el 29 de abril para discutir c\u00f3mo eliminar esto. Es algo en lo que he pensado mucho porque no quiero volver a dar un paso atr\u00e1s, \u00a1justo cuando siento que estoy llegando a alguna parte! Tengo un bulto en la espinilla en la parte inferior del plato despu\u00e9s de hacer ejercicio, as\u00ed que por ahora estoy siendo muy sensato con las secciones de pie. En ocasiones tambi\u00e9n he sentido una ligera sensaci\u00f3n de bloqueo en la r\u00f3tula, por lo que ser\u00e1 necesario observarlo detenidamente y discutirlo nuevamente con el especialista.My shin has begun to hurt where the metal work is in the bone.\u00a0 <\/span>I\u2019m seeing the consultant on 29<\/span>th<\/sup><\/span> April to discuss getting this removed.\u00a0 <\/span>It\u2019s something I\u2019ve thought long and hard about because I don\u2019t want to take a step back again, just as I feel like I\u2019m getting somewhere!\u00a0 <\/span>I\u2019m experiencing a lump in my shin at the bottom of the plate after exercising so am being very sensible with the standing sections for now.\u00a0\u00a0<\/span>I\u2019ve also been feeling a slight locking sensation on my kneecap on occasion too, so this will need watching carefully and discussing with the consultant again.<\/span><\/p>\n

En el \u00faltimo mes, trabaj\u00e9 en la clase Calorie Killer (Mel) y tambi\u00e9n en Intensive Leg and Booty Blast con Rachel. Ambos me parecieron brillantes, con la mayor parte de la clase a mayor intensidad pero a un ritmo ligeramente m\u00e1s lento; despu\u00e9s de todo, estoy tratando de fortalecer los m\u00fasculos de mis muslos para que mis piernas se vean uniformes nuevamente.In the last month, I\u2019ve worked on the Calorie Killer class (Mel) and also the Intensive Leg and Booty Blast with Rachel<\/a>.\u00a0 <\/span>I\u2019ve found both of these brilliant, with the majority of the class at higher intensity but slightly slower pace \u2013 after all, I am trying to build my thigh muscles back up so my legs look even again.\u00a0<\/span><\/p>\n

Digo que me duele la espinilla, siento todas las piernas como gelatina y mis pulmones como si fueran a estallar, pero definitivamente estoy mejorando. Mis lecturas de Fitbit son prueba de ello, ya que los latidos de mi coraz\u00f3n y mi respiraci\u00f3n vuelven a la normalidad cada vez m\u00e1s r\u00e1pido.I say my shin hurts \u2013 all of my legs feel like jelly and my lungs like they\u2019re going to burst \u2013 but I\u2019m definitely improving. My fitbit readings are proof of that as my heartbeat and breathing are returning to normal faster each time.<\/span><\/p>\n

Yo dir\u00eda que haber usado anteriormente una bicicleta de ciclismo indoor est\u00e1ndar me ha ayudado a familiarizarme con CicloZone con bastante rapidez. Ya entend\u00eda bien c\u00f3mo funcionaba todo y ahora estoy tratando de alcanzar ciertas velocidades cuando me indican que est\u00e9 en una zona determinada; todo se est\u00e1 logrando lentamente. Incluso podr\u00eda codificar con colores mi peque\u00f1a perilla de resistencia, porque cuando estoy tan cansado apenas puedo pensar en las zonas.I would say that having used a standard indoor cycling bike previously has helped me get into the groove of CicloZone fairly quickly.\u00a0 <\/span>I already had a good understanding of how it all worked and am now trying to hit certain speeds when instructed to be in a certain zone \u2013 it\u2019s coming together slowly.\u00a0<\/span>I might even colour code my little resistance knob too, for when I\u2019m so tired\u00a0 I can barely think about zones!<\/span><\/p>\n

Ahora hago ejercicio dos, a veces tres, veces por semana en bicicleta y tambi\u00e9n hago una sesi\u00f3n de yoga para mantenerme bien estirado. \u00a1Ya comet\u00ed el error antes de no tener una sesi\u00f3n de estiramiento en mi semana y mis flexores de cadera no me lo agradecieron en absoluto! Tambi\u00e9n estoy haciendo una sesi\u00f3n de pesas rusas y una sesi\u00f3n de tonificaci\u00f3n cardiovascular, pero agregar Ciclozone a mi semana definitivamente me ha ayudado a mejorar mi condici\u00f3n f\u00edsica.I\u2019m now working out two, sometimes three, times a week on the bike and also doing a yoga session to keep well stretched. I\u2019ve made the mistake before of not having a stretch session in my week and my hip flexors didn\u2019t thank me for it at all! I’m also doing a kettlebell session and a cardio toning session but adding\u00a0 <\/span>Ciclozone into my week has definitely helped improve my fitness.<\/span><\/p>\n

Si est\u00e1s regresando de una lesi\u00f3n en la rodilla, en mi opini\u00f3n, CicloZone es un gran ejercicio. No es tan intenso en la articulaci\u00f3n de la rodilla como ponerse en cuclillas o hacer zancadas, sino m\u00e1s bien un entrenamiento completo de piernas. Personalmente, siento resultados m\u00e1s r\u00e1pidos y equilibrados en menos tiempo y definitivamente no soy del tipo de persona que se sienta en una m\u00e1quina de pesas.If you\u2019re coming back from a knee injury then, in my opinion, CicloZone is great exercise.\u00a0 <\/span>Not as intense on the knee joint as squatting or lunging but more of a full leg workout. Personally, I feel quicker and more balanced results in less time and I\u2019m most definitely not a sit on a weights machine type of person.<\/span><\/p>\n

Ahora, si tan solo pudiera dejar de beber vino los fines de semana, \u00a1estar\u00eda ordenado\u2026!Now, if only I could only curb the wine drinking at weekends, I\u2019d be sorted…!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ha pasado aproximadamente un mes desde que volv\u00ed a hacerlo y a veces me duele (las piernas, las rodillas y los pulmones), \u00a1pero estoy recuperando mi forma f\u00edsica, poco a poco! Estoy descubriendo que…<\/p>\n","protected":false},"author":3,"featured_media":9491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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