{"id":9484,"date":"2023-03-13T11:39:47","date_gmt":"2023-03-13T11:39:47","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacion-del-lunes-kerry-orton-de-vuelta-en-la-silla\/"},"modified":"2026-03-30T23:07:53","modified_gmt":"2026-03-30T22:07:53","slug":"motivacion-del-lunes-kerry-orton-de-vuelta-en-la-silla","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/motivacion-del-lunes-kerry-orton-de-vuelta-en-la-silla\/","title":{"rendered":"Motivaci\u00f3n del lunes: Kerry Orton \u2013 De vuelta en la silla"},"content":{"rendered":"<p class=\"p1\">En enero, realmente estaba sintiendo los efectos de no hacer ejercicio adecuadamente durante cuatro meses (aparte de caminar; pod\u00eda caminar millas y millas; \u00a1buen trabajo, teniendo en cuenta el perro de aguas loco!), los efectos de la Navidad, los efectos de vivir un estilo de vida sedentario y, en general, simplemente quer\u00eda mejorar mi estado f\u00edsico nuevamente. Queriendo llevarlo a un nivel superior\u2026 as\u00ed que volv\u00ed para ver de qu\u00e9 se trata CicloZone.<span class=\"s1\">By January, I was really feeling the effects of not exercising properly for four months (other than walking &#8211; walking I could do for miles and miles \u2013 good job, given the crazy spaniel!), the effects of Christmas pigging out, the effects of living a sedentary lifestyle \u2013 and just generally wanting to improve my fitness again. Wanting to take it up a level&#8230; s<\/span><span class=\"s1\">o, back I went to have a look what CicloZone is all about. <\/span><\/p>\n<p class=\"p1\">Parec\u00eda bastante simple, as\u00ed que, despu\u00e9s de un r\u00e1pido mensaje directo a Darren para mostrarle nuestra elecci\u00f3n de bicicleta y preguntarle si ser\u00eda adecuada (lo cual confirm\u00f3 que era), est\u00e1bamos en camino.<span class=\"s1\">It seemed simple enough so, after a quick DM to Darren to show him our choice of bike and ask if it would be suitable (which he confirmed it was), we were on our way.<\/span><\/p>\n<p class=\"p1\">Descargu\u00e9 la aplicaci\u00f3n, me registr\u00e9 (a nombre de mi esposo, no s\u00e9 realmente por qu\u00e9, \u00a1tal vez para alentarlo a que tambi\u00e9n se ponga a trabajar!) y completamos nuestras primeras clases.<span class=\"s1\">I downloaded the app, signed up (in my husband\u2019s name \u2013 don\u2019t really know why, maybe to encourage him to get his butt into gear too!) and we completed our first classes.<\/span><\/p>\n<p class=\"p1\">Entonces, mis pensamientos despu\u00e9s de mis tres sesiones iniciales:<span class=\"s1\">So, my thoughts after my initial three sessions:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Our bike isn\u2019t gym quality \u2013 but for now it\u2019s actually OK!<span class=\"Apple-converted-space\">\u00a0 <\/span>You don\u2019t need to spend thousands of \u00a3\u2019s on a top-of-the-range, fully \u2018bluetoothed\u2019 bike in order to take part.<span class=\"Apple-converted-space\">\u00a0 <\/span>We both wear<span class=\"Apple-converted-space\">\u00a0 <\/span>Fitbits so I\u2019m happy to have the readings from there for now to see how we\u2019re improving over time.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Don\u2019t let your husband go through the classes and kindly \u2018choose\u2019 one for you!<span class=\"Apple-converted-space\">\u00a0 <\/span>(He managed to do a 30-minute class for his first one back \u2013 picking me a killer of a 45-minute session).<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">In usual Darren style, the classes are SO easy to follow, just keep to the beat (he says, easier said than done with a manky knee!)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Invest in some Bluetooth headphones because sweat will drip into your eyes and you won\u2019t be able to see your screen!<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">I\u2019m starting with a couple of sessions a week, using the on demand service (mainly so I can pick what I want to do) and, at the moment, I\u2019m staying safe with the instructor I know.<\/span><\/li>\n<\/ul>\n<p class=\"p1\">Nuestra bicicleta no es de calidad para gimnasio, \u00a1pero por ahora est\u00e1 bien!  No es necesario gastar miles de libras esterlinas en una bicicleta de alta gama con tecnolog\u00eda Bluetooth para participar.  Ambos usamos Fitbits, as\u00ed que estoy feliz de tener las lecturas all\u00ed por ahora para ver c\u00f3mo estamos mejorando con el tiempo.<br \/>\n\u00a1No dejes que tu marido pase por las clases y por favor \u00abelige\u00bb una para ti!  (Se las arregl\u00f3 para hacer una clase de 30 minutos en su primera vuelta, lo que me eligi\u00f3 como una excelente sesi\u00f3n de 45 minutos).<br \/>\nEn el estilo habitual de Darren, las clases son MUY f\u00e1ciles de seguir, solo mant\u00e9n el ritmo (dice, \u00a1es m\u00e1s f\u00e1cil decirlo que hacerlo con una rodilla tonta!)<br \/>\n\u00a1Invierte en unos auriculares Bluetooth porque el sudor te entrar\u00e1 en los ojos y no podr\u00e1s ver la pantalla!<br \/>\nEstoy empezando con un par de sesiones a la semana, usando el servicio bajo demanda (principalmente para poder elegir lo que quiero hacer) y, de momento, me quedo a salvo con el instructor que conozco.<br \/>\nNo s\u00e9 si soy un poco prematuro al volver a este nivel de ejercicio solo seis meses despu\u00e9s de la operaci\u00f3n, pero los mantendr\u00e9 informados.  Ciertamente sent\u00ed el beneficio en t\u00e9rminos de condici\u00f3n f\u00edsica despu\u00e9s de solo tres sesiones, pero a mi pierna, donde el trabajo de metal se encuentra en la parte superior de mi espinilla, no le gustan mucho las 85-90 RPM de pie y despu\u00e9s tengo una ligera hinchaz\u00f3n. \u00a1Es casi como si el tend\u00f3n de mi espinilla no estuviera contento de que le pidieran que hiciera un trabajo adecuado despu\u00e9s de todos estos meses de descanso&#8230;!<span class=\"s1\">I don\u2019t know if I\u2019m a bit premature going straight back into this level of exercise only six months post op but I\u2019ll keep you posted.<span class=\"Apple-converted-space\">\u00a0 <\/span>I\u2019ve certainly felt the benefit fitness wise after only three sessions but my leg, where the metal work sits at the top of my shin, isn\u2019t too fond of the 85-90RPMs standing and I am getting some slight swelling afterwards. It\u2019s almost like the tendon down my shin isn\u2019t happy being asked to put in some proper work after all these months of rest\u2026!<\/span><\/p>\n<p class=\"p1\">Publiqu\u00e9 mis primeras tres lecturas de mi Fitbit en la foto del blog, as\u00ed que no dudes en echarle un vistazo. \u00a1Estoy trabajando pero no es f\u00e1cil!<span class=\"s1\">I&#8217;ve posted my first three readings from my Fitbit in the blog photo so feel free to take a look. I&#8217;m putting the work in but it\u2019s not easy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En enero, realmente estaba sintiendo los efectos de no hacer ejercicio adecuadamente durante cuatro meses (aparte de caminar; pod\u00eda caminar millas y millas; \u00a1buen trabajo, teniendo en cuenta el perro&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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