{"id":9482,"date":"2023-03-13T11:38:15","date_gmt":"2023-03-13T11:38:15","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacion-del-lunes-impulsar-ftp-con-tony-robinson\/"},"modified":"2026-03-30T23:07:53","modified_gmt":"2026-03-30T22:07:53","slug":"motivacion-del-lunes-impulsar-ftp-con-tony-robinson","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/motivacion-del-lunes-impulsar-ftp-con-tony-robinson\/","title":{"rendered":"Motivaci\u00f3n del lunes: Impulsar FTP con Tony Robinson"},"content":{"rendered":"

Hola, mi nombre es Anthony Robinson. Mis amigos simplemente me llaman Tony. Soy un decorador aut\u00f3nomo de m\u00e1s de treinta a\u00f1os y mido 5 pies y 4 pulgadas, al igual que mi padre. \u00a1Eso no me impide hacer nada, aparte de ser polic\u00eda, supongo\u2026!Hi there, m<\/span>y name is Anthony Robinson. My friends just call me Tony. I am a self employed decorator of thirty plus years and 5 feet 4 inches tall, same as my dad. It doesn\u2019t stop me from doing anything, apart from being a policeman, I suppose\u2026!<\/span><\/p>\n

Comenc\u00e9 a entrenar fitness alrededor de los 18 a\u00f1os despu\u00e9s de un comentario simplista de un amigo sobre mi peso. Funcion\u00f3 y comenc\u00e9 a comer y entrenar para ponerme en forma. Perd\u00ed mucho peso y pens\u00e9: \u00abBueno, \u00bfno estoy en forma?\u00bb.I started fitness training around the age of 18 after a glib comment about my weight from a friend. It worked and I began eating and training to get fitter. I lost a chunk of weight and thought \u2018well aren\u2019t I fit\u2019?!<\/span><\/p>\n

Alrededor de los 23, comenc\u00e9 a practicar Karate \u2013 ahora que EST\u00c1 en forma \u2013 y me encant\u00f3, no par\u00e9 hasta que me fui a vivir a Canad\u00e1 durante un a\u00f1o y luego, de regreso a casa un a\u00f1o despu\u00e9s, todav\u00eda corr\u00eda un poco pero tambi\u00e9n me ca\u00eda caminando \u2013 otra de mis actividades favoritas, como ver\u00e1s en la foto. Hasta ahora he completado 149 Wainwrights.At around 23, I took up Karate – now that IS fit – and I loved it, didn\u2019t stop until I went to live in Canada for a year and then, back home a year later,\u00a0 <\/span>I was still running a bit but also fell walking – another of my favourite activities, as you\u2019ll see from the photo. I\u2019ve completed 149 Wainwrights so far.<\/span><\/p>\n

Adem\u00e1s de la caminata, comenc\u00e9 a entrenar en circuito con un grupo de muchachos de judo que conoc\u00ed (no es mi deporte, el judo), uno realmente dif\u00edcil, pero no para m\u00ed. Pero me encantaban los circuitos y s\u00f3lo par\u00e9 por culpa del COVID-19.Alongside the fell walking, I started circuit training with a bunch of Judo guys I met – not my sport, Judo – a real tough one but not for me. But I loved circuits and only stopped because of COVID-19.<\/span><\/p>\n

In the saddle<\/span><\/h3>\n

en la silla
\nDe todos modos, hace unos 4 a\u00f1os comenc\u00e9 a andar en bicicleta. Necesitaba algo de bajo impacto porque el tiempo no es amable y, desde los 40, es m\u00e1s dif\u00edcil cambiar de peso. Realmente me gust\u00f3. De hecho, adem\u00e1s de estar en las colinas, no hay mejor sensaci\u00f3n que estar encima de tu bicicleta desafi\u00e1ndote a ti mismo.Anyway, about 4 years ago I started cycling.\u00a0 <\/span>I needed something low impact because time isn\u2019t kind and, since my 40s, weight is harder to shift. I really liked it. In fact, next to being on the fells there is no better feeling than being on your bike challenging yourself. <\/span><\/p>\n

He realizado varios desaf\u00edos de 100 millas: de costa a costa en un d\u00eda y Le Jog (926 millas en 12 d\u00edas). De todos modos, al ser asm\u00e1tico a veces me cuesta si no consigo el equilibrio correcto.I have done various 100 mile challenges – the Coast to Coast in a day and Le Jog (926 miles in 12 days). Anyway, with being asthmatic I do sometimes struggle if I don\u2019t get the balance correct.\u00a0 <\/span><\/p>\n

Cuando se anunci\u00f3 el \u00faltimo confinamiento, decid\u00ed intentar mantenerme ocupada y, como por primera vez en mi vida se hab\u00eda acabado el trabajo, decid\u00ed mantenerme en forma.When the most recent lockdown was announced, I decided to try and stay busy and, because work had dried up for the first time ever, I decided to keep fit.<\/span><\/p>\n

Estaba buscando una nueva bicicleta de spinning en esta \u00e9poca y la reduje a tres bicicletas y finalmente eleg\u00ed la Keizer M3i. Mi primer uso me dej\u00f3 pregunt\u00e1ndome qu\u00e9 hab\u00eda hecho, pero descargu\u00e9 la aplicaci\u00f3n Keizer y, junto con los DVD de Spinnervals, estaba bien; de hecho, incluso comenc\u00e9 a disfrutar del M3i.I was looking for a new spin bike around this time and narrowed it down to three bikes, ultimately choosing the Keiser M3i. My first ride on it left me wondering what I\u2019d done but I downloaded the Keiser app and, along with the Spinnervals DVDs,\u00a0 <\/span>I was doing ok – in fact I even started enjoying the M3i. <\/span><\/p>\n

Aproximadamente en ese momento en Facebook, me un\u00ed al grupo de usuarios de M3 i y obtuve muchos consejos excelentes. Aqu\u00ed es donde me encontr\u00e9 con Darren Lee. Me envi\u00f3 una solicitud de amistad e intercambiamos algunas palabras. Poco despu\u00e9s mencion\u00f3 que estaba trabajando en esta nueva aplicaci\u00f3n, CicloZone.At about this time on Facebook, I joined the M3 i users group and picked up lots of great tips. This is where I came across Darren Lee. He\u2019d sent me a friend request and we exchanged a few words. Shortly after, he mentioned he was working on this new app, CicloZone.\u00a0 <\/span><\/p>\n

A partir de ah\u00ed comenc\u00e9 a usar la aplicaci\u00f3n y pens\u00e9 que era buena. \u00a1La disfrut\u00e9! Hay muchas opciones para un entrenamiento estructurado, lo que tambi\u00e9n ayuda mucho con el ciclismo al aire libre. Luego vino el cambio de juego… \u00a1introdujo FTP en la plataforma!From there I started using the app and thought it was good – I enjoyed it! There\u2019s plenty of choice for a structured workout, which really helps with outdoor cycling too. Then came the game changer\u2026 he introduced FTP to the platform!<\/span><\/p>\n

37 rides in 37 days<\/span><\/h3>\n

37 viajes en 37 d\u00edas
\nEn ese momento ya estaba haciendo bastantes entrenamientos de CicloZone, a veces dos o m\u00e1s a la vez, pero, despu\u00e9s de FTP, eso estaba a punto de cambiar.I was doing quite a lot of CicloZone workouts by this time, sometimes two or more at a time but, post FTP, that was about to change. <\/span><\/p>\n

El 30 de diciembre, aument\u00e9 mi FTP a 140 y, cuatro o cinco viajes en el A\u00f1o Nuevo, decid\u00ed desafiarme a m\u00ed mismo dando un paseo en CicloZone todos los d\u00edas. As\u00ed lo hice: desde los \u00faltimos dos d\u00edas de diciembre hasta el 4 de febrero, mont\u00e9 con CicloZone todos los d\u00edas, hasta que me di cuenta de que estaba empezando a retroceder porque no estaba tomando suficientes d\u00edas de descanso.On 30 December, I increased my FTP to 140 and four or five rides into the New Year, I decided I\u2019d challenge myself by taking a CicloZone ride every day.\u00a0 <\/span>So I did – from the last two days in December until 4 February, I rode with CicloZone every day, until I realised I was beginning to go backwards because I wasn\u2019t taking enough rest days. <\/span><\/p>\n

A pesar de esto, mi FTP aument\u00f3 a 182, \u00a1lo cual es incre\u00edble!Despite this, my FTP increased to 182, which is amazing!<\/span><\/p>\n

Tuve dificultades durante un tiempo despu\u00e9s, debido a que no descans\u00e9 lo suficiente como me hab\u00eda dado cuenta, pero despu\u00e9s de hablar con Darren, baj\u00e9 mi FTP a 174 y recientemente, en mi cumplea\u00f1os n\u00famero 60, \u00a1de hecho tom\u00e9 tres clases de CicloZone una tras otra!I did struggle for a while afterwards, due to not resting enough as I\u2019d realised, but after talking to Darren, I dropped my FTP to 174 and recently, on my 60th birthday, I actually took three CicloZone classes one after the other! <\/span><\/p>\n

La aplicaci\u00f3n est\u00e1 estructurada de forma muy inteligente, no s\u00f3lo para grandes ciclistas sino tambi\u00e9n para el ciudadano medio de la calle, como yo.The app is very cleverly structured, not just for great cyclists but for the average guy in the street, like me. <\/span><\/p>\n

No importa tu nivel de condici\u00f3n f\u00edsica al principio, mejorar\u00e1 tu resistencia y tu fuerza, \u00a1as\u00ed como tu mente!No matter your level of fitness at the start, it will improve your stamina and your strength, as well as your mind! <\/span><\/p>\n

Lo mejor es que, aunque Darren es un hombre ocupado, siempre est\u00e1 disponible para darte consejos. \u00a1Respeto!The best thing is, although Darren is a busy man, he is always available to give you advice. Respect! <\/span><\/p>\n

Entonces, \u00bfqu\u00e9 sigue? Sigue mejorando y sal a las carreteras para cosechar las recompensas. CicloZone me ha dado un verdadero impulso de fitness y est\u00e1 en constante evoluci\u00f3n. \u00a1\u00a1Planeo evolucionar con eso!!So, what\u2019s next? Keep improving and get out on the roads to reap the rewards. CicloZone has given me a real fitness boost and is constantly evolving. I plan to evolve with it!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hola, mi nombre es Anthony Robinson. Mis amigos simplemente me llaman Tony. Soy un decorador aut\u00f3nomo de m\u00e1s de treinta a\u00f1os y mido 5 pies y 4 pulgadas, al igual que mi padre. \u00a1Eso no me impide hacer…<\/p>\n","protected":false},"author":3,"featured_media":9483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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