{"id":9476,"date":"2023-03-13T11:29:54","date_gmt":"2023-03-13T11:29:54","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/miercoles-de-sabiduria-gareth-winter-llamada-de-atencion\/"},"modified":"2026-03-30T23:07:52","modified_gmt":"2026-03-30T22:07:52","slug":"miercoles-de-sabiduria-gareth-winter-llamada-de-atencion","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/miercoles-de-sabiduria-gareth-winter-llamada-de-atencion\/","title":{"rendered":"Mi\u00e9rcoles de Sabidur\u00eda: Gareth Winter \u2013 Llamada de atenci\u00f3n"},"content":{"rendered":"

\u00abGareth, desear\u00eda ser tan flaco como t\u00fa\u00bb.\u00abGareth, I wish I was as skinny as you. \u00bb\u00a0<\/span><\/p>\n

Ser llamado \u201cflaco\u201d s\u00f3lo se considera un cumplido en la alta costura y en el ciclismo de ruta. Si escuchas a escondidas a un grupo de ciclistas de alto nivel bebiendo caf\u00e9 solo en una cafeter\u00eda, podr\u00edas confundirlos con modelos. De lo contrario, llamar a alguien \u201cflaco\u201d es un juicio negativo, especialmente para un hombre.Being called ‘skinny’ is only considered a compliment in high fashion and road cycling. If you eavesdrop on a bunch of high-level cyclists sipping black coffee in a cafe, you could mistake them for fashion models. Otherwise, to call someone ‘skinny’ is a negative judgment, especially for a man.\u00a0<\/span><\/p>\n

\u00bfPor qu\u00e9 los ciclistas y modelos se obsesionan con el peso? \u00bfImagen y cultura? Creo que estamos avanzando en el apoyo a seres humanos sanos en este nuevo mundo, pero a\u00fan no hemos llegado a ese punto.Why do cyclists and models obsess about weight? Image and culture? I believe we are making progress in supporting healthy humans in this new world, but we’re not there, yet.<\/span><\/p>\n

En el ciclismo, tenemos una obsesi\u00f3n con la relaci\u00f3n potencia-peso. Alta potencia de salida + baja masa = ciclista r\u00e1pido (subiendo una colina). Nos hacen creer que m\u00e1s ligero es mejor, pero hay un punto en el que te vuelves demasiado ligero, seg\u00fan mi experiencia personal.In cycling, we have an obsession with\u00a0<\/span>power to weight ratio<\/span>. High power output + low mass = fast cyclist (up a hill). We’re led to believe that lighter is better, but there is a point where you become too light, from my personal experience.\u00a0<\/span><\/p>\n

Todos mis amigos ciclistas elogiaron mi complexi\u00f3n delgada. Los no ciclistas me dijeron: \u00abve y come una hamburguesa\u00bb, pero su opini\u00f3n era irrelevante para m\u00ed. La \u00abgente normal\u00bb no entiende lo que se necesita para ser un ciclista de ruta r\u00e1pido (francamente, yo tampoco).All my cycling friends complimented my skinny frame. Non-cyclists told me to, \u00abgo and eat a burger\u00bb – but their opinion was irrelevant to me. ‘Normal people’ don’t understand what it takes to be a fast road cyclist (neither did I, frankly).<\/span><\/p>\n

En 2013, era bastante corpulento y musculoso (90 kg a 178 cm). Siempre me ha encantado andar en bicicleta y crec\u00ed en una familia de roadies de la vieja escuela, pero el trabajo se hab\u00eda apoderado de mi vida: turnos de 12 horas, comer en exceso, dormir mal. Eleg\u00ed desahogarme levantando pesas porque era m\u00e1s f\u00e1cil que andar en bicicleta. Mi viaje de 10 kil\u00f3metros al trabajo fue suficiente para etiquetarme como ciclista.In 2013, I was quite bulky and muscular (90kg @ 178cm). I have always loved cycling and grew up in a family of old-school roadies, but work had overtaken my life – 12hr shifts, overeating, poor sleep. I chose to blow off steam by lifting weights because it was easier than cycling. My 10km commute to work was enough to label myself a cyclist.<\/span><\/p>\n

En aquel entonces, estaba en Sky News, donde cubr\u00ed los Juegos Ol\u00edmpicos de Londres 2012 y el primer campe\u00f3n brit\u00e1nico del Tour de Francia. Posteriormente, orient\u00e9 mi carrera para trabajar con nuestro equipo de patrocinio ciclista. Estar rodeado de ciclistas de talla mundial, como Sir Bradley Wiggins, Chris Froome, Joanna Rowsell, Laura Trott, Geraint Thomas, etc., tuvo un efecto real en m\u00ed. Me inspir\u00e9 para andar en bicicleta m\u00e1s lejos y m\u00e1s r\u00e1pido.Back then, I was at Sky News, where I covered the London 2012 Olympics and Britains first Tour de France Champion. Afterwards, I steered my career to work with our cycling sponsorship team. Being surrounded by world-class cyclists, such as Sir Bradley Wiggins, Chris Froome, Joanna Rowsell, Laura Trott, Geraint Thomas, etc. had a real effect on me. I was inspired to ride my bike further and faster.<\/span><\/p>\n

En 2017 ya estaba volando. Hab\u00eda eliminado toda mi grasa corporal y conservaba mucho m\u00fasculo. Me invitaron a eventos ciclistas en todo el mundo. Las marcas quer\u00edan fotografiarme en sus productos. Yo era el ciclista arquetipo y la gente me admiraba.By 2017 I was flying. I had carved away all of my body fat and retained lots of muscle. I was invited to cycling events worldwide. Brands wanted to photograph me in their products. I was the archetype cyclist, and people looked up to me.<\/span><\/p>\n

Me sub\u00ed a la balanza todos los d\u00edas y el n\u00famero sigui\u00f3 bajando. Se sinti\u00f3 genial. Cuanto m\u00e1s ligero me volv\u00eda, m\u00e1s me respetaban y felicitaban.I stepped on the scales every day, and the number kept going down. It felt great. The lighter I got, the more I was respected and complimented.\u00a0<\/span><\/p>\n

Al final me volv\u00ed demasiado liviano. Mi b\u00fasqueda por volverme m\u00e1s ligera se volvi\u00f3 insostenible. Mi relaci\u00f3n con la comida empez\u00f3 a volverse negativa. Montar\u00eda con el est\u00f3mago vac\u00edo y contar\u00eda las calor\u00edas quemadas para medir el \u00e9xito, en lugar de la potencia, la distancia o la velocidad.Eventually, I became too light. My quest to become lighter became unsustainable. My relationship with food began to become negative. I would ride on an empty stomach and count the calories burnt to measure success, rather than power, distance or speed.<\/span><\/p>\n

Mis amigos dejaron de invitarme a montar a caballo. \u00bfQuiz\u00e1s fui una mala compa\u00f1\u00eda? \u00bfQuiz\u00e1s fui un idiota a prop\u00f3sito para que dejaran de preguntarme? De esta manera, pod\u00eda viajar solo y esconderme del hecho de que me estaba volviendo m\u00e1s d\u00e9bil y m\u00e1s lento.My friends stopped inviting me on rides. Perhaps I was poor company? Maybe I was an arsehole on purpose, so they would stop asking me? This way, I could ride alone and hide from the fact I was becoming weaker and slower.<\/span><\/p>\n

Brands dej\u00f3 de invitarme a eventos. Me sent\u00ed excluido, lo que aliment\u00f3 mi determinaci\u00f3n de adelgazar y demostrar que ten\u00eda lo necesario para ser un profesional: tener un IMC que hiciera que Chris Froome pareciera el Hombre Michelin. Te lo mostrar\u00e9 todo.Brands stopped inviting me to events. I felt excluded, which fuelled my determination to become skinnier and prove that I had what it takes to be a professional – to have a BMI that would make Chris Froome look like the Michelin Man. I’ll show you all.<\/span><\/p>\n

Luego recib\u00ed una llamada de atenci\u00f3n de Darren Lee (entrenador de ciclismo y fundador de CicloZone). Darren lleg\u00f3 a Sky en enero de 2020 para montar el estudio de clases de spinning en nuestro gimnasio. Darren tiene un entusiasmo contagioso y nuestro amor por el ciclismo nos conect\u00f3 al instante.Then I had a wake-up call from Darren Lee (cycling coach and founder of CicloZone). Darren came to Sky in January 2020 to set up the spin class studio in our gym. Darren has an infectious enthusiasm and our love for cycling connected us, instantly.<\/span><\/p>\n

Darren nos prepar\u00f3 y pedale\u00f3 en poco tiempo. Despu\u00e9s de un breve calentamiento, me anim\u00f3 a hacer una prueba de FTP.Darren had us set-up and pedalling in no time. After a brief warm-up, he encouraged me to do an FTP Test<\/a>.<\/span><\/p>\n

La \u00faltima vez que realic\u00e9 una prueba FTP de 20 minutos fue en 2017: 320 vatios a 63 kg (5,07 vatios\/paquete), lo que casi podr\u00eda conseguirte un contrato en un equipo ciclista procontinental.The last time I performed a 20min FTP Test was in 2017: 320watts @63kg (5.07w\/pk) – which could almost get you a contract at a pro-continental cycling team.<\/span><\/p>\n

Cuando termin\u00e9 la prueba, qued\u00e9 en shock: 239 vatios 61,4 kg (3,89 w\/paquete).When I finished the test, I was in shock: 239watts 61.4kg (3.89w\/pk).\u00a0<\/span><\/p>\n

\u00ab\u00bfC\u00f3mo diablos he pasado de 320 vatios a 239 vatios?\u00bb\u00abHow on earth have I gone from 320watts to 239watts?\u00bb<\/span><\/p>\n

Durante esos tortuosos paseos con el est\u00f3mago vac\u00edo, hab\u00eda quemado todos mis m\u00fasculos, energ\u00eda y potencia.During those torturous empty stomach rides, I had burned away all of my muscle, energy and power.<\/span><\/p>\n

Darren me dio la llamada de atenci\u00f3n que necesitaba. Tuve que hacer algunos cambios y reevaluar. Darren me encamin\u00f3 para reavivar mi amor por el ciclismo y reconstruir un cuerpo fuerte, utilizando m\u00e9todos de entrenamiento probados.Darren gave me the wake-up call I needed. I had to make some changes and re-evaluate. Darren set me on a path to reignite my love for cycling and rebuild a strong body – using proven training methods.\u00a0<\/span><\/p>\n

Ya sea que tenga bajo peso, sobrepeso, sea nuevo en el ciclismo o sea un profesional experimentado, los m\u00e9todos utilizados por CicloZone lo har\u00e1n m\u00e1s fuerte.Whether you are underweight, overweight, new to cycling or a seasoned pro \u2013 the methods used by CicloZone will make you stronger.<\/span><\/p>\n

Ahora soy delgado, no flaco. Mis n\u00fameros demuestran que estoy m\u00e1s fuerte que nunca y mi amor por el ciclismo ha alcanzado un nuevo nivel de madurez, como un matrimonio feliz. Estoy patrocinado por marcas que me apoyan como deportista, persona y lo que puedo aportar, no por mi imagen.Now I am lean, not skinny. My numbers prove that I am stronger than ever and my love for cycling has reached a new level of maturity, like a happy marriage. I am sponsored by brands that support me as an athlete, person, and what I can contribute – not because of my image. <\/span><\/p>\n

Gracias por leer. Compartir\u00e9 m\u00e1s sobre mi viaje de capacitaci\u00f3n en el pr\u00f3ximo cap\u00edtulo.Thanks for reading. I will share more about my training journey in the next chapter.<\/span><\/p>\n

Gareth.Gareth.<\/span><\/p>\n

Cada entrenamiento de CicloZone garantiza que usted trabaje a la intensidad adecuada durante el tiempo \u00f3ptimo para obtener resultados. Descarga la aplicaci\u00f3n en App Store o Google Play.App Store<\/span><\/a>Google Play.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00abGareth, desear\u00eda ser tan flaco como t\u00fa\u00bb.<\/p>\n","protected":false},"author":3,"featured_media":9477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[],"class_list":["post-9476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-salud-es"],"yoast_head":"\nWake up Call | Gareth Winter | Health Zone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"Gareth Winter got obsessed with low body weight to become a fast cyclist, only to lose power. 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