{"id":9460,"date":"2023-03-13T11:14:06","date_gmt":"2023-03-13T11:14:06","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/la-prueba-ftp-en-la-aplicacion-y-los-datos-del-recorrido-estan-en-vivo\/"},"modified":"2026-03-30T23:07:50","modified_gmt":"2026-03-30T22:07:50","slug":"la-prueba-ftp-en-la-aplicacion-y-los-datos-del-recorrido-estan-en-vivo","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/es\/blog\/la-prueba-ftp-en-la-aplicacion-y-los-datos-del-recorrido-estan-en-vivo\/","title":{"rendered":"\u00a1La prueba FTP en la aplicaci\u00f3n y los datos del recorrido est\u00e1n EN VIVO!"},"content":{"rendered":"

\u00a1Estamos encantados de anunciar que las pruebas FTP y los datos de recorrido en la aplicaci\u00f3n ya est\u00e1n disponibles!<\/p>\n

Esto significa que ahora podr\u00e1 realizar una breve prueba en la aplicaci\u00f3n para establecer su umbral de potencia funcional (FTP), que se utiliza para establecer sus m\u00e9tricas de rendimiento personalizadas. Estos le permiten identificar en qu\u00e9 zona de entrenamiento est\u00e1 trabajando en cualquier momento durante su entrenamiento.This means you will now be able to take a short in-app test<\/span><\/a> to establish your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics. These allow you to identify which training zone you are working in at any point during your workout.\u00a0\u00a0<\/span><\/p>\n

Los datos de rendimiento personalizados ahora tambi\u00e9n estar\u00e1n disponibles para verlos en tiempo real durante cada clase. Los ciclistas tambi\u00e9n recibir\u00e1n un informe de una p\u00e1gina al final de cada clase, que proporcionar\u00e1 un desglose de su rendimiento y les permitir\u00e1 revisar su entrenamiento y realizar un seguimiento del progreso.Personalised performance data will also now be available to view in real time during each class. Riders will also receive a one-page report at the end of each class, providing a breakdown of your performance and allowing you to review your workout and track progress.<\/span><\/p>\n

\u201cCada clase est\u00e1 dise\u00f1ada para activar los tres sistemas energ\u00e9ticos principales del cuerpo, trabajando en cinco zonas de entrenamiento durante el tiempo \u00f3ptimo para provocar los cambios fisiol\u00f3gicos necesarios para obtener resultados.Darren Lee, founder and CEO of CicloZone, says: \u201cWhen we created CicloZone, we were determined to create an app that would allow cyclists of all abilities to benefit from the same performance sports science used by cycling teams around the world.<\/span><\/p>\n

\u201cLo m\u00e1s importante es que cada zona est\u00e1 personalizada seg\u00fan las habilidades de cada ciclista, lo que permite a ciclistas de todos los niveles correr juntos en la misma clase.\u201cEach class is designed to activate the body\u2019s three main energy systems, working across five training zones for the optimal amount of time to prompt the physiological changes required to deliver results.<\/span><\/p>\n

\u201cPor ejemplo, la potencia de salida o RPM requeridas para entrenar en la zona roja (la zona de mayor esfuerzo de CicloZone) es muy diferente para un ciclista profesional o un aficionado entusiasta que para alguien que reci\u00e9n comienza su viaje de acondicionamiento f\u00edsico. Al establecer el FTP de cada ciclista, CicloZone puede identificar la potencia necesaria para trabajar de manera efectiva en cada zona para cada ciclista, gui\u00e1ndolos a montar al nivel adecuado para ellos en cada entrenamiento. Esto significa que ciclistas de todos los niveles pueden participar en nuestras clases y, al montar al nivel adecuado para ellos, lograr mejoras reales en el rendimiento\u201d.\u201cCrucially, each zone is personalised to the abilities of the individual rider, allowing cyclists of all abilities to rider together in the same class. <\/span><\/p>\n

Cada clase de CicloZone se desarrolla en cinco zonas de entrenamiento codificadas por colores, similares a las utilizadas por los ciclistas de carretera profesionales. Los gr\u00e1ficos responsivos en pantalla act\u00faan como una gu\u00eda visual para ayudar a los ciclistas a entrenar en la zona correcta al hacer coincidir el color del gr\u00e1fico central de CicloZone, que responde a su salida, con el color de fondo de esa zona.\u201cFor example, the power output or RPM required to workout in the red zone – CicloZone\u2019s hardest effort zone – is vastly different for a professional cyclist or keen amateur than for someone just starting out on their fitness journey. By establishing each rider\u2019s FTP, CicloZone can identify the power output needed to work effectively in each zone for each rider, guiding them to ride at the right level for them in every workout. This means cyclists of all abilities can take part in our classes and, by riding at the right level for them, achieve real performance gains.\u201d<\/span><\/p>\n

Las clases tambi\u00e9n est\u00e1n configuradas con una banda sonora hecha a medida, mezclada para que coincida con las RPM requeridas para cada zona de entrenamiento, lo que permite participar a ciclistas con bicicletas sin conexi\u00f3n Bluetooth. El rendimiento tambi\u00e9n se puede medir a trav\u00e9s de la frecuencia card\u00edaca o la tasa de esfuerzo percibida.Each CicloZone class works across five, colour-coded training zones similar to those used by professional road cyclists. On-screen, responsive graphics act as a visual guide to help riders workout in the correct zone by matching the colour of the central CicloZone graphic, which responds to your output, with the background colour for that zone. <\/span><\/p>\n

Darren contin\u00faa: \u201cLa prueba FTP en la aplicaci\u00f3n y los datos de la clase significan que ahora podemos personalizar la experiencia para todos y cada uno de los ciclistas y estoy encantado de que estas funciones ya est\u00e9n disponibles. Para celebrarlo, ofrecemos a los miembros nuevos y existentes de CicloZone un mes gratuito de acceso a la aplicaci\u00f3n durante febrero, despu\u00e9s del cual los precios comenzar\u00e1n desde solo \u00a3 5,99 por mes.Classes are also set to a tailor-made soundtrack, mixed to match the required RPM for each workout zone, allowing riders with non bluetooth-connected bikes to take part. P<\/span>erformance can also be measured through heart rate or Perceived Exertion Rate. <\/span><\/p>\n

\u00abCon nuevas clases disponibles cada semana, entrenadores expertos probados que se unen al equipo y nuevos lanzamientos tecnol\u00f3gicos emocionantes pr\u00f3ximamente, estamos seguros de que la biblioteca de clases de Rendimiento, Desaf\u00edo y Tempo de CicloZone ofrecer\u00e1 algo para todos aquellos que quieran hacer ejercicio en casa, cualquiera que sea su capacidad, estado de \u00e1nimo o horario\u00bb.Darren continues: \u201cThe in-app FTP test and in-class data mean we can now personalise the experience for each and every rider and I’m delighted these features are now live. To celebrate, we’re offering both new and existing CicloZone members a free month\u2019s access to the app during February, after which prices will start from just \u00a35.99 per month.<\/span><\/p>\n

\u201cWith new classes going live every week, proven master trainers joining the team and exciting new tech releases coming soon, we\u2019re confident that CicloZone\u2019s library of Performance, Challenge and Tempo classes will offer something for everyone looking to work out at home, whatever their ability, mood or timetable.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Estamos encantados de anunciar que las pruebas FTP y los datos de recorrido en la aplicaci\u00f3n ya est\u00e1n disponibles!<\/p>\n","protected":false},"author":3,"featured_media":9461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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