{"id":8676,"date":"2023-03-13T12:47:43","date_gmt":"2023-03-13T12:47:43","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/fitness-influencer-darren-lee\/"},"modified":"2026-03-30T23:05:50","modified_gmt":"2026-03-30T22:05:50","slug":"fitness-influencer-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/de\/blog\/fitness-influencer-darren-lee\/","title":{"rendered":"Fitness-Influencer \u2013 Darren Lee"},"content":{"rendered":"<p class=\"p2\">Wei\u00dft du was? Jedes Mal, wenn ich Instagram oder Facebook checke, werde ich von einem 20-j\u00e4hrigen Fitness-Influencer begr\u00fc\u00dft, der sein Sixpack zur Schau stellt oder seinen \u00fcppigen Hintern sch\u00fcttelt und behauptet, er h\u00e4tte das Wissen oder das magische Geheimnis, um dir einen K\u00f6rper wie ihren zu geben, und das bringt mich zum Schreien.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Mit 20 hatte ich einen Sixpack und Quadrizeps wie Stahl und meine Ern\u00e4hrung bestand im Wesentlichen aus Kaffee, McDonalds, Chicken Tikka Masala und Bier. Ich m\u00f6chte diesen Influencern nur sagen: \u201eKomm zur\u00fcck, wenn du 50 bist, und dann reden wir, denn das Leben ist kurz davor, dich aufzufressen und auszuspucken.\u201c<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Es macht mir Mut, wenn ich einen Fitness-Guru sehe, der seinen Kamerawinkel nicht so einstellt, dass er die perfekte Fleischkugel von der Unterseite einer Kniebeuge einf\u00e4ngt, oder den sagenumwobenen Fu\u00df, der vor der anderen Seite gekreuzt ist, auf einem Ges\u00e4\u00dfbild. Ein echter Fitpro ist mehr wert als tausend gefilterte Bilder, und in der Fitnessbranche braucht es Zeit, mehr als in jeder anderen Branche, in der Lage zu sein, vern\u00fcnftig zu sprechen. Es ist an der Zeit, die n\u00f6tige Erfahrung zu sammeln, um weniger \u00fcber uns selbst zu erfahren, sondern um alles \u00fcber unsere Kunden zu verstehen, um den richtigen Menschen die richtigen Trainingsempfehlungen auf die richtige Art und Weise geben zu k\u00f6nnen.<br \/>\nEinige der besten internationalen Trainer der Welt sind in manchen F\u00e4llen, sagen wir mal, keine physische Repr\u00e4sentation von Perfektion, aber ihrer Meinung nach ist jede wissenschaftlich erprobte Technik oder Trainingsmethode bereit, individuell auf jede Person in jeder Situation angewendet zu werden, um die erforderlichen individuellen Ergebnisse zu erzielen. Wer stundenlang an seinem eigenen K\u00f6rper arbeitet, wird nur zum Spezialisten seiner selbst. Um ein Trainer zu sein, muss man jeden Tag zuh\u00f6ren und lernen und den Wunsch haben, hart zu arbeiten, um selbst beim schwierigsten Kunden die kleinste Verbesserung zu erzielen \u2026 und dann das n\u00e4chste Ziel zu setzen und darauf hinzuarbeiten.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Ich hatte das Privileg, mit den Besten zusammenzuarbeiten, von Paco Gonzalez, ehemaliger Profi-Bodybuilder und legend\u00e4rer Keiser-Trainer, der bis heute sein Wissen jeden Tag an Triathleten und junge Fu\u00dfballer weitergibt, um diese Fortschritte zu erzielen. Rana Reider, die unglaubliche US-amerikanische Leichtathletiktrainerin, die mehr olympische Medaillen gewonnen hat als jeder andere Leichtathletiktrainer auf dem Planeten, die Jahr f\u00fcr Jahr neue Talente entdeckt und sie zu H\u00f6chstleistungen f\u00fchrt. Diese Jungs machen jeden Tag einen Unterschied, und sie sind meine Inspiration, nicht die Insta-Influencer, denen wir jeden Tag auf unseren Handys und Tablets ausgesetzt sind.<br \/>\nMeine Sorge ist, dass diese Plattformpiraten, die so viel bekennen und so wenig liefern, die Fitnessbranche weiterhin so sehr diskreditieren, dass fr\u00fcher oder sp\u00e4ter das wahre Wissen da drau\u00dfen unter der Lawine des Bullshits begraben wird.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Im Zeitalter der digitalen virtuellen Schulung m\u00f6chte ich jeden dazu auffordern, seine Inhalte sorgf\u00e4ltig auszuw\u00e4hlen. Seit Jahren verspricht die Fitnessbranche unglaublich viel und h\u00e4lt nur sehr wenig, und doch ist das Wesentliche, sich fit zu halten, relativ einfach.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Fitness basiert auf wissenschaftlichen Erkenntnissen und nicht auf Modeerscheinungen. Wenn es einfach ist, funktioniert es nicht. Wenn es schnelle Ergebnisse verspricht, dann funktioniert es nicht \u2026 Ver\u00e4nderungen erfordern Engagement und Wissen. Wenn Sie das Engagement mitbringen, wird ein guter Trainer mit Sicherheit das Wissen liefern.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wei\u00dft du was? Jedes Mal, wenn ich Instagram oder Facebook checke, werde ich von einem 20-j\u00e4hrigen Fitness-Influencer begr\u00fc\u00dft, der sein Sixpack zur Schau stellt oder seinen \u00fcppigen Hintern sch\u00fcttelt&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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