{"id":8644,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/montagsmotivation-sarah-davis-indoor-bike-oder-outdoor-bike-plus-trainer\/"},"modified":"2026-03-30T23:05:46","modified_gmt":"2026-03-30T22:05:46","slug":"montagsmotivation-sarah-davis-indoor-bike-oder-outdoor-bike-plus-trainer","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/de\/blog\/montagsmotivation-sarah-davis-indoor-bike-oder-outdoor-bike-plus-trainer\/","title":{"rendered":"Montagsmotivation: Sarah Davis \u2013 Indoor-Bike oder Outdoor-Bike plus Trainer?"},"content":{"rendered":"<p class=\"p1\">Hallo Ciclo!<span class=\"s1\">Hey Ciclo!<\/span><\/p>\n<p class=\"p1\">Ich fange jetzt an, wie Darren zu klingen, nicht wahr, denn so spricht er uns in seinen Kursen an? Und wie ich wei\u00df, wird das an einem Montag erscheinen \u2013 sch\u00f6nen Montag!! Ich kann nicht glauben, dass wir jetzt fast im Mai sind; Da die Sperrbeschr\u00e4nkungen in Gro\u00dfbritannien teilweise aufgehoben wurden, vergeht die Zeit wie im Flug.<span class=\"s1\">I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span><span class=\"s1\">And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n<p class=\"p1\">Also&#8230;ich kann noch nicht zu viel sagen, aber meine Familie und ich haben im letzten Monat f\u00fcr eine TV-Show gedreht. Es waren lange Tage und wir mussten Arbeit, Zuhause und Sport immer noch unter einen Hut bringen, so dass wir alle superm\u00fcde waren, aber es war eine lustige, einzigartige Gelegenheit, die wir nicht bereuen. Wohin gehe ich damit? Ach ja\u2026<span class=\"s1\">So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes&#8230;<\/span><\/p>\n<p class=\"p1\">\u2026Ein Teil der Dreharbeiten bestand darin, mit meinem billigen Outdoor-Fahrrad zu experimentieren, mein billiges Indoor-Bike gegen einen Indoor-Turbotrainer auszutauschen. Und beim Ausprobieren gefilmt werden (zusammen mit einigen neuen Trainern, das macht Spa\u00df!)<span class=\"s1\">&#8230;Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n<p class=\"p1\">Jetzt bin ich vollkommen zufrieden mit meinem Indoor-Bike und habe zu keinem Zeitpunkt gesagt, dass ich es \u00e4ndern m\u00f6chte. Die Crew wollte nur sehen, ob es eine geeignete Alternative w\u00e4re.<span class=\"s1\">Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n<p class=\"p1\">Zun\u00e4chst einmal \u2013 wie viel gr\u00f6\u00dfer ist ein Outdoor-Bike im Vergleich zu einem Indoor-Bike?! Es ist riesig! (Ich bewahre mein Indoor-Bike in der K\u00fcche auf und es st\u00f6rt so schon genug.) Wenn es dann an den Trainer angeschlossen ist, ist es h\u00f6her und noch l\u00e4nger. Ich brauchte fast einen kleinen Schritt, um ein Bein \u00fcber den Rahmen zu bekommen!<span class=\"s1\">First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n<p class=\"p1\">Der L\u00e4rm war so schlimm, dass ich ihn abends, wenn die Kinder im Bett waren, auf keinen Fall benutzen konnte. Ein weiterer Nachteil f\u00fcr mich war, dass ich mein Handy nirgendwo hinstellen konnte, um mir einen Kurs anzusehen, und es f\u00fchlte sich einfach falsch an, einen Kurs an meinem ramponierten alten Raleigh auszuprobieren! Ich war so froh, mein altes Fahrrad zur\u00fcckbekommen zu haben, und musste aufgrund des Experiments f\u00fcnf Tage lang nicht auf das Fahrrad steigen.<span class=\"s1\">The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n<p class=\"p1\">Ich wei\u00df nicht, wie viele Leute, die das lesen, einen Indoor-Trainer benutzen; Mich w\u00fcrde interessieren, was andere von ihrem Fahrrad im Vergleich zu einem Heimtrainer halten und ob die Art des Trainers oder die Art des angeschlossenen Outdoor-Fahrrads einen Unterschied macht.<span class=\"s1\">I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n<p class=\"p1\">Au\u00dferdem w\u00fcrde mich das auch interessieren \u2013 hat jemand die App auf einem Heimtrainer im Fitnessstudio verwendet?<span class=\"s1\">Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n<p class=\"p1\">Ich habe es noch nicht ins Fitnessstudio geschafft (das Ziel f\u00fcr die n\u00e4chste Woche) und frage mich, ob ich in einem Kurs besser oder schlechter abschneiden werde, oder doch gleich? Und werde ich mich nicht mehr in mein billiges Indoor-Bike zu Hause verlieben, wenn ich erst einmal auf einem schicken, teuren Fitness-Bike gesessen habe?<span class=\"s1\">I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n<p class=\"p1\">Wenn ich mich richtig mit dem Heimtrainer verbinden kann, kann ich endlich meinen ersten FTP-Test machen und besser einsch\u00e4tzen, wo ich mit meiner Fitness stehe. Seit ich die App verwende, hat es sich auf jeden Fall verbessert. Ich kann daran erkennen, dass es mir viel leichter f\u00e4llt, jeden Kurs, den ich mache, zu finden (immer die gleichen \u2013 schneller Kalorienz\u00e4hler und neuromuskul\u00e4rer Sprint).<span class=\"s1\">If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n<p class=\"p1\">Ich habe auch das Gef\u00fchl, dass die Umgebung, in der ich mich befinde, einen gro\u00dfen Einfluss auf meine Leistung hat: Zu Hause zu trainieren hat mir keinen Spa\u00df gemacht; Ich brauche einen Raum, in dem andere Menschen das Gleiche tun, um mich anzuspornen und zu motivieren.<span class=\"s1\">I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n<p class=\"p1\">N\u00e4chster Blog \u2013 ich werde Sie wissen lassen, wie das Fitnessstudio gelaufen ist UND ich werde endlich meine Komfortzone verlassen und ein paar verschiedene Kurse ausprobieren \u2013 schauen Sie sich diesen Bereich an!<span class=\"s1\">Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":8645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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