{"id":8640,"date":"2023-03-13T12:13:36","date_gmt":"2023-03-13T12:13:36","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/montagsmotivation-kerry-orton-zurueck-im-sattel-und-die-erwartungen-bewaeltigen\/"},"modified":"2026-03-30T23:05:46","modified_gmt":"2026-03-30T22:05:46","slug":"montagsmotivation-kerry-orton-zurueck-im-sattel-und-die-erwartungen-bewaeltigen","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/de\/blog\/montagsmotivation-kerry-orton-zurueck-im-sattel-und-die-erwartungen-bewaeltigen\/","title":{"rendered":"Montagsmotivation: Kerry Orton \u2013 zur\u00fcck im Sattel und die Erwartungen bew\u00e4ltigen"},"content":{"rendered":"<p class=\"p1\">Zur\u00fcck im Sattel!  Nachdem ich \u00fcber Ostern eine Woche lang auf Indoor-Cycling verzichtet hatte und als einzige \u00dcbung Schokolade gegessen hatte, habe ich mich heute mit \u201eThe Slow Burner\u201c mit Mel wieder darauf eingelassen!  Man k\u00f6nnte es \u201eLangsamer \u2013 aber ebenso schwieriger \u2013 Brenner\u201c nennen!  Etwas langsamerer Takt f\u00fcr diejenigen, die wie ich Schwierigkeiten haben, die schnellere Drehzahl zu halten, aber das macht es nicht wirklich einfacher!  Im Laufe des Unterrichts wird es hart, hart und immer h\u00e4rter!<span class=\"s1\">Back in the saddle!<span class=\"Apple-converted-space\">\u00a0 <\/span>After taking a week out of indoor cycling over Easter and having eating chocolate as my only exercise, I brought myself back into it today with \u2018The Slow Burner\u2019 with Mel!<span class=\"Apple-converted-space\">\u00a0 <\/span>This could be retitled \u2018Slow &#8211; but equally as difficult &#8211; Burner\u2019!<span class=\"Apple-converted-space\">\u00a0 <\/span>Slightly slower beat for those who, like me, struggle to stand at the faster rpm but that doesn\u2019t really make it ANY easier!<span class=\"Apple-converted-space\">\u00a0 <\/span>Tough tough and tougher as the class goes on!<\/span><\/p>\n<p class=\"p1\">Ich habe immer noch das Gef\u00fchl, dass mein Knie hin und wieder nachgibt \u2013 vor allem, wenn meine Muskeln erm\u00fcden \u2013 also bin ich vorsichtig. Ich wei\u00df, dass ich mein linkes Bein auch nicht so stark anstrenge wie mein rechtes, aber ich versuche es wirklich!<span class=\"s1\">I\u2019m still feeling like my knee may buckle on occasions \u2013 particularly when my muscles fatigue \u2013 so I&#8217;m being careful. I know I don\u2019t push my left leg as hard as my right either, but I\u2019m really trying to!<\/span><\/p>\n<p class=\"p1\">Ich schaffe es, die Drehzahl und die Sprints im Sitzen mit einigerma\u00dfen gutem Widerstand zu erh\u00f6hen. Im Moment ist es immer noch eine Herausforderung f\u00fcr mich, mein K\u00f6rpergewicht in einem hohen Tempo zu tragen: Bei manchen geht es um den Verstand \u00fcber die Materie, aber jahrelanger Widerstand gegen zu starken Druck auf dieses Bein muss in meinem Muskelged\u00e4chtnis verankert sein!<span class=\"s1\">I\u2019m managing to get the RPMs up and the sprints, when seated, with fairly decent resistance on. Just taking my body weight at any great pace is still proving a challenge for me at the moment: Some of it is mind over matter, but years and years of resisting pressure too much on that leg must be in my muscle memory!<\/span><\/p>\n<p class=\"p1\">Das Fahrrad, das ich verwende, k\u00f6nnte ein paar weitere Einstellungen gebrauchen, um es besser an meine Gr\u00f6\u00dfe anzupassen (ich bin nur 1,70 m gro\u00df \u2013 der Lenker scheint also etwas zu weit entfernt zu sein), aber f\u00fcr den Moment funktioniert es f\u00fcr mich in Ordnung.<span class=\"s1\">The bike I\u2019m using could do with a few more settings to alter it to fit my size better (I\u2019m only 5ft 4\u201d) \u2013 ie the handle bars seem a little too far away \u2013 but it\u2019s doing ok for me for now.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p class=\"p1\">Ich mag die Leichtigkeit, zu Hause zu sein und mitten am Tag 45 Minuten lang aufzuspringen, mich bei CicloZone einzuloggen und mein Fahrzeug auszuw\u00e4hlen.  Die Bequemlichkeit spornt mich auf jeden Fall an, wenn ich in einer etwas \u201emeh\u201c-Stimmung bin!<span class=\"s1\">I like the ease of it being at home and jumping on for 45 minutes in the middle of the day, logging into CicloZone and picking my ride.<span class=\"Apple-converted-space\">\u00a0 <\/span>The convenience of it most definitely spurs me on when I\u2019m in a bit of a \u2018meh\u2019 mood!<\/span><\/p>\n<p class=\"p1\">Da die Fitnessstudios jetzt wieder \u00f6ffnen, k\u00f6nnte es ein ganz neues Abenteuer werden, wenn ich mir die M\u00fche mache, eine Trainingseinheit zu buchen und dort unten auf eines der Bluetooth-Fahrr\u00e4der zu steigen. Ich k\u00f6nnte mich anschlie\u00dfen und meinen eigenen FTP-Test machen!  Ich bin mir jedoch nicht sicher, ob ich es SO ernst meine.  F\u00fcr mich geht es um meine Genesung und meine Fitness; Durchhalten, meiner Routine treu bleiben, mich langsam und vorsichtig erholen und die winzigen Fortschritte auf meinem Fitbit sehen, wird mir vorerst gen\u00fcgen.<span class=\"s1\">With the gyms now reopening it might be a whole new ball game if I can be bothered to book a session and get onto one of the Bluetooth bikes down there. I could hook up and take my own FTP test!<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>I\u2019m not sure I\u2019m THAT serious about it though.<span class=\"Apple-converted-space\">\u00a0 <\/span>For me, it\u2019s about my recovery and my fitness; keeping at it, sticking with my routine, recovering slowly and carefully and seeing those tiny gains on my fitbit will do me for now.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur\u00fcck im Sattel!  Nachdem ich \u00fcber Ostern eine Woche lang auf Indoor-Cycling verzichtet hatte und als einzige \u00dcbung Schokolade gegessen hatte, habe ich mich heute mit \u201eThe Slow Burner\u201c mit Mel&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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