{"id":8634,"date":"2023-03-13T12:09:48","date_gmt":"2023-03-13T12:09:48","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/was-sind-die-col-bewertungen-von-ciclozone\/"},"modified":"2026-03-30T23:05:45","modified_gmt":"2026-03-30T22:05:45","slug":"was-sind-die-col-bewertungen-von-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/de\/blog\/was-sind-die-col-bewertungen-von-ciclozone\/","title":{"rendered":"Was sind die COL-Bewertungen von CicloZone?"},"content":{"rendered":"

\u201eLe Col\u201c ist franz\u00f6sisch und bedeutet \u201eGebirgspass\u201c \u2013 und der Name eines Schildes, das den Namen und die H\u00f6he eines Bergaufstiegs angibt, den so mancher Rennradfahrer gesehen (und \u201egesackt\u201c) hat. Der COL %-Wert des CicloZone-Workouts ist jedoch anders und bietet einen \u00dcberblick dar\u00fcber, wie schwierig der Kurs auf einen Blick ist.When you\u2019re choosing your CicloZone workout, alongside class title, instructor and class type, you may have noticed a COL percentage rating in the headings.<\/span><\/p>\n

Um das COL%-System vollst\u00e4ndig zu verstehen, m\u00fcssen wir zun\u00e4chst genau verstehen, was die funktionale Schwellenleistung (FTP) ist. \u2018Le Col\u2019 is French for \u2018mountain pass\u2019 – and the name given to a sign that states a hill climb\u2019s name and altitude, as spotted (and \u2018bagged\u2019) by many a road cyclist. But the CicloZone workout COL % is different, providing an ‚at a glance‘ guide as to how difficult the class is.<\/span><\/p>\n

Ihr K\u00f6rper produziert Energie f\u00fcr den Alltag aus drei Energiesystemen: Ihrem aeroben; Ihr Laktat; und deine anaerobe. Die Effizienz dieser Energiesysteme bestimmt, wie viel Energie Ihr K\u00f6rper produzieren kann und wie lange er sie produzieren kann.To fully understand the COL% system, we firstly have to understand exactly what functional threshold power (FTP) <\/a>is.<\/span><\/p>\n

Diese Kombination aus der Leistungsmenge und der Dauer, \u00fcber die Sie sie aufrechterhalten k\u00f6nnen, wird an einem Punkt optimiert, der als Ihr funktioneller Leistungsschwellenwert (FTP) bezeichnet wird.Your body produces power for everyday life from three energy systems: your aerobic; your lactate; and your anaerobic. The efficiency of these energy systems determines how much power your body can produce, and how long they can produce it for. <\/span><\/p>\n

Der offizielle Test hierf\u00fcr ist eine 60-min\u00fctige Anstrengung mit der maximalen durchschnittlichen Leistung, die Ihr K\u00f6rper produzieren kann. Das Leistungsniveau, das Sie aufrechterhalten k\u00f6nnen, stellt einen metrischen Datenpunkt dar, der die Effizienz und Kompetenz Ihrer Energiesysteme direkt widerspiegelt.This combination of the amount of power and how long you can maintain it for is optimised at a point called your functional threshold power level (FTP). <\/span><\/p>\n

Diese Effizienz und Kompetenz Ihrer Energiesysteme k\u00f6nnen durch den Einsatz intelligenter Krafttrainingsprofile verbessert werden, die Ihre Energiesysteme mit unterschiedlichen Intensit\u00e4ten und Zeitr\u00e4umen bei diesen Intensit\u00e4ten stimulieren.The official test for this is a 60-minute effort at the maximum average power your body can produce. The power level you are able to maintain provides a metric data point that is a direct reflection of the efficiency and competency of your energy systems. <\/span><\/p>\n

Bei diesen Variationen m\u00fcssen wir zwei Elemente betrachten: die Kontraktionsrate des Muskels; und die Intensit\u00e4t der Muskelkontraktion. Diese wiederum trainieren Ihre Schnelligkeitsausdauer und Kraftausdauer-Elemente des Leistungsspektrums. Auf dem Fahrrad wird dies dadurch erreicht, dass wir die Trittfrequenz variieren, mit der wir diese Intensit\u00e4ten erreichen.This efficiency and competency of your energy systems can be improved by using intelligent power-training profiles that stimulate your energy systems at varied intensities and lengths of time at those intensities. <\/span><\/p>\n

Die f\u00fcr jede CicloZone-Klasse vergebene COL%-Bewertung ist eigentlich eine Intensit\u00e4tsbewertung, die alle oben genannten Elemente unter Verwendung eines speziellen Algorithmus ber\u00fccksichtigt. Was wir tats\u00e4chlich berechnen, ist der maximale Prozentsatz Ihres funktionellen Schwellenleistungsniveaus, den Sie f\u00fcr diese Klasse aufrechterhalten k\u00f6nnen sollten.Within these variations we have to look at two elements: the rate of contraction of the muscle; and the intensity of contraction of the muscle. These, in turn, train your speed endurance and strength endurance elements of the power spectrum. On a bike, this is achieved by varying the cadence at which we achieve those intensities. <\/span><\/p>\n

Wenn Sie einen h\u00f6heren Prozentsatz als den angegebenen COL% pushen k\u00f6nnen, weist dies darauf hin, dass Ihr FTP im Test zu niedrig ist. Wir w\u00fcrden Ihnen dann empfehlen, einen weiteren FTP-Test durchzuf\u00fchren, um eine realistischere FTP-Zahl f\u00fcr Sie zu erstellen.The COL% rating given to each CicloZone class is actually a rating of intensity that takes into consideration all the elements mentioned above using a special algorithm. What we are actually calculating is the maximum percentage of your functional threshold power level you should be able to maintain for that class. <\/span><\/p>\n

Wenn Sie Schwierigkeiten haben, das COL%-Niveau in Ihrem ersten Kurs zu erreichen, bedeutet das wahrscheinlich, dass Sie einen Kurs mit einem zu hohen COL%-Wert gew\u00e4hlt haben.If you can push a higher percentage than the given COL%, this indicates that your FTP <\/span>as tested is too low. We would then recommend you take another\u00a0 FTP test<\/a> to create a more realistic FTP figure for you.<\/span><\/p>\n

Die CicloZone-Plattform bietet Kurse von 65 % bis 82 % an.If you are struggling to reach the level of COL% in your first class, it probably means you have chosen a class with a COL% that is too high. <\/span><\/p>\n

Wenn Sie den COL%-Wert im unteren Bereich nicht erreichen, deutet das darauf hin, dass Ihr FTP zu hoch ist und Sie Ihren Test wiederholen m\u00fcssen, um einen realistischeren Wert zu erhalten.The CicloZone platform offers classes ranging from 65% up to 82%.<\/span><\/p>\n

Kurz gesagt, der COL% ist Ihr pers\u00f6nlicher Trainingsprofil-Leitfaden, der auf Ihrer eigenen Leistung basiert. Im Moment k\u00f6nnen wir es manuell verwenden, aber es wird in K\u00fcrze automatisiert, sodass die App Ihnen basierend auf Ihren personalisierten Fahrdaten und der COL%-Leistung Kurse empfehlen kann. If you are failing to to reach the COL% in the lower range, that would indicate that your FTP is too high and you need to retake your test to achieve a more realistic figure.<\/span><\/p>\n

Genie\u00dfen Sie die Fahrt!In short, the COL% is your personal training profile guide, based on your own performance. At the moment we can use it manually but it will be automated very soon, allowing the app to recommend classes for you, based on your personalisd ride data and COL% performance.\u00a0<\/span><\/p>\n

Bei jedem CicloZone-Training stellen Sie sicher, dass Sie mit der f\u00fcr Sie richtigen Intensit\u00e4t und \u00fcber die optimale Zeitspanne trainieren, um Ergebnisse zu erzielen. Laden Sie die App im App Store oder bei Google Play herunter.Enjoy the ride!<\/span><\/p>\n

Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0Google Play.<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn Sie Ihr CicloZone-Training ausw\u00e4hlen, ist Ihnen neben dem Kurstitel, dem Trainer und dem Kurstyp m\u00f6glicherweise eine COL-Prozentbewertung in den \u00dcberschriften aufgefallen.<\/p>\n","protected":false},"author":3,"featured_media":8635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65],"tags":[],"class_list":["post-8634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingszone-de"],"yoast_head":"\nWhat are CicloZone COL Ratings? 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