{"id":8618,"date":"2023-03-13T11:53:45","date_gmt":"2023-03-13T11:53:45","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/anti-aging-wirklich-warum-sie-mit-ciclozone-fahrrad-fahren-sollten\/"},"modified":"2026-03-30T23:05:43","modified_gmt":"2026-03-30T22:05:43","slug":"anti-aging-wirklich-warum-sie-mit-ciclozone-fahrrad-fahren-sollten","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/de\/blog\/anti-aging-wirklich-warum-sie-mit-ciclozone-fahrrad-fahren-sollten\/","title":{"rendered":"Anti-Aging? Wirklich?! Warum Sie mit CicloZone Fahrrad fahren sollten"},"content":{"rendered":"<p class=\"p2\">Als ich j\u00fcnger war, drehte sich beim Radfahren alles um den Wettkampf, um das Rennen und darum, in irgendeiner Weise zu trainieren, um ein leistungsf\u00e4higerer Radfahrer zu werden und schneller zu fahren. Ich habe nie dar\u00fcber nachgedacht, alt zu werden \u2013 und das tun alle, wenn wir 20 sind. Aber allzu schnell holt das Leben einen ein \u2013 die Jahre kommen und gehen und bevor man es merkt, sieht man sein 30., dann sein 40. und dann sein 50. Lebensjahr am Horizont auftauchen. Abgesehen von den grauen Haaren und der Lesebrille bemerkte ich mein Alter nicht so sehr, wie es bei einigen meiner Freunde, die nicht Radsportler waren, zu wirken schien \u2026 und es war offensichtlich, dass die Art und Weise, wie ich Rad fuhr und trainierte, der Grund daf\u00fcr war, dass ich nicht so zu altern schien wie viele meiner Freunde.<span class=\"s1\">When I was younger, riding a bike was all about the competition all about the race and all about training in any way to become a more powerful cyclist and ride faster. I never thought about getting old &#8211; as well all do when we are 20. But all too quickly life catches up with you &#8211; the years come and go and before you know it you&#8217;re looking at your 30th then your 40th and then your 50th year looming over the horizon. Apart from the grey hair and reading glasses, I didn\u2019t really notice my age in the way it seemed to be affecting some of my non cycling friends&#8230; and it was obvious that the way I cycled and trained to cycle was the reason I didn&#8217;t seem to age in the same way a lot of my friends did. <\/span><\/p>\n<p class=\"p2\">Es stellte sich heraus, dass die Trainingsmethodik und -prinzipien, an die ich mich in meiner Jugend so strikt gehalten hatte, mich nun im mittleren Alter mit Zinsen auszahlten: Mein Energieniveau, meine Beweglichkeit, mein Mangel an Verletzungen, mein Mangel an Schmerzen waren zun\u00e4chst nur ein Gespr\u00e4chsthema in der Kneipe. Aber sp\u00e4ter fragten mich meine Freunde, wie sie das erreichen k\u00f6nnten, was ich erreichte, und meine Antwort war einfach: Sie mussten mit dem Radfahren beginnen, aber dabei mit einem Verst\u00e4ndnis daf\u00fcr tun, was tats\u00e4chlich physiologisch passiert, wenn ein Pedal mit unterschiedlicher Intensit\u00e4t und unterschiedlicher Geschwindigkeit gedreht wird.<span class=\"s1\">It turns out that the training methodology and principles I had adhered to so strictly in my youth were now paying me back with interest in my middle age: My energy levels, my mobility, my lack of injury, my lack of pain was, at first, just a talking point in the pub. But later, it had my friends questioning me about how they could achieve what I was achieving and my answer was simple: They needed to start to cycle, but do it with an understanding of <a href=\"#\" rel=\"noopener\" target=\"_blank\">what is actually happening physiologically<\/a> when rotating a pedal at different intensities and different speeds. <\/span><\/p>\n<p class=\"p2\">Viele meiner Freunde taten dies, schlossen sich mir auf dem Fahrrad an und die Ver\u00e4nderung war sowohl hinsichtlich der k\u00f6rperlichen St\u00e4rke als auch des Gewichtsverlusts, aber noch wichtiger, der Mobilit\u00e4t und der allgemeinen Funktionalit\u00e4t bemerkenswert.<span class=\"s1\">A lot of my friends did this, joined me on the bike, and the change was remarkable both in physical strength and weight loss but, more importantly, mobility and general functionality. <\/span><\/p>\n<p class=\"p2\">Ich habe in meinen Indoor-Cycling-Kursen f\u00fcr Keiser auf der ganzen Welt bereits Kraftzonentraining unterrichtet, aber ich wusste, dass es die virtuelle digitale Welt des Radsports auf Abruf sein w\u00fcrde, die es mir erm\u00f6glichen w\u00fcrde, mein Training einem gro\u00dfen Publikum zug\u00e4nglich zu machen.<span class=\"s1\">I was already teaching <a href=\"#\" rel=\"noopener\" target=\"_blank\">power zone training<\/a> in my indoor cycle classes for Keiser all over the world but I knew it was the virtual on demand digital world of cycling that would allow me to take my training to a huge audience. <\/span><\/p>\n<p class=\"p2\">Auf der einen Seite sah ich Zwift \u2013 eine wettbewerbsf\u00e4hige, leistungsbasierte Plattform f\u00fcr Radfahrer. Diese auf Avataren basierende und spielerische Plattform gefiel sicherlich den Wochenendkriegern, die in ihren Kellern und Garagen versteckt waren. Auf der anderen Seite Peloton \u2013 mit mehr Haarschnitten und potenziellen \u201eFitness-Influencern\u201c, als man sich vorstellen kann, aber unter der Leitung von Trainern und auf Musikbasis, also nicht alles schlecht. Was ich jedoch wollte, war eine Mischung aus beidem. Ich bin ein gro\u00dfer Bef\u00fcrworter von Lehrern und deshalb waren von Lehrern geleitete Kurse definitiv der richtige Weg, aber die Sitzungen mussten die Wissenschaft hinter den Profilen enthalten, von der ich wusste, dass sie die Ergebnisse liefern w\u00fcrden, die die Leute suchten, wenn sie zu Hause oder in ihren Studios Fahrrad fuhren.<span class=\"s1\">I saw on one side Zwift &#8211; a competitive power-based platform for cyclists. Avatar based and gamefied, this platform certainly appealed to the weekend warriors tucked away in their basements and garages. On the other side, Peloton &#8211; with more hair flicks and would-be &#8218;fitness influencers&#8216; than you can shake a stick at, but instructor-led and music-based, so not all bad. What i wanted though was a hybrid of the two. I am a massive instructor advocate and therefore instructor-led classes were definitely the way to go but the sessions needed to contain the science behind profiles that I knew would give the results the people were looking for when riding their bike at home or in their studios. <\/span><\/p>\n<p class=\"p2\">Indem ich meinen Profilen einen Ciclozone Output Level % zuordnete, basierend auf der Intensit\u00e4t und der Trittfrequenz, die erforderlich ist, um diese Intensit\u00e4t zu erreichen, konnte ich einem Fahrer ein Ziel vorgeben, das er in der Sitzung anstreben sollte, und metrische Analysen, um seinen Fortschritt zu messen \u2026 und da jede Sitzung einen anderen COL-Prozentsatz hatte, konnten wir jetzt eine h\u00f6here COL-Klasse f\u00fcr Ihre n\u00e4chste Fahrt empfehlen, wenn Sie bei Ihrer letzten erfolgreich waren, oder eine etwas niedrigere Intensit\u00e4tssitzung, wenn Sie Schwierigkeiten hatten, Ihr letztes COL-Niveau zu erreichen. Einfach, effektiv und vor allem lustig. Kombiniert mit LIVE-Kursen und einer vernetzten Fahrgemeinschaft wusste ich, dass CicloZone die einzige Plattform sein k\u00f6nnte, die wirklich jedem beibringt, mehr aus seinen Fahrrad-Sessions herauszuholen.<span class=\"s2\">By g<\/span><span class=\"s1\">iving my profiles a <a href=\"#\" rel=\"noopener\" target=\"_blank\">Ciclozone Output Level%<\/a>, based on intensity and the cadence required to deliver that intensity, I could give a rider a goal to aim for in the session and metric analytics to gauge their progress&#8230;.. and because every session had a different COL%, we could now recommend a higher COL class for your next ride if you were successful in your last, or a slightly lower intensity session if you struggled to hit your last COL level. Simple, effective and most of all fun. Couple this with LIVE classes and a connected community riding, I knew that CicloZone could be the one platform to really educate anyone to get more from their bike sessions. <\/span><\/p>\n<p class=\"p2\">F\u00fcr mich ist es genau das, was ich im Laufe meiner Karriere an meine eigene Ausbildung herangegangen bin, und es hat mir sehr geholfen. Ich sehe keinen Grund, warum es nicht die n\u00e4chste Stufe des virtuellen Fahrradtrainings darstellen sollte. Das ist meine Vision, das ist meine Berufung \u2026 das ist wirklich mein Leben \u2026 und ich freue mich darauf, bald mit jedem einzelnen von euch zu fahren.<span class=\"s1\">For me, this is exactly how i approached my own training throughout my career, and it served me very well. I see no reason why it shouldn\u2019t represent the next level in virtual cycle training. This is my vision, this is my vocation&#8230; this really is my life&#8230; and I look forward to riding with every single one of you very soon. <\/span><\/p>\n<p class=\"p2\">Lasst uns einfach in die Zone gehen \u2026 und dort bleiben.<span class=\"s1\">Let\u2019s just get in the Zone&#8230;.. and stay there.<\/span><\/p>\n<p class=\"p2\">CEO CicloZone<span class=\"s1\">Darren Lee<\/span><\/p>\n<p class=\"p2\">Bei jedem CicloZone-Training stellen Sie sicher, dass Sie mit der f\u00fcr Sie richtigen Intensit\u00e4t und \u00fcber die optimale Zeitspanne trainieren, um Ergebnisse zu erzielen. Laden Sie die App im App Store oder bei Google Play herunter.<span class=\"s1\">CEO CicloZone<\/span><\/p>\n<p class=\"p1\"><strong>Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0<a href=\"https:\/\/apps.apple.com\/gb\/app\/ciclozone\/id1538024694\"><span class=\"s1\">App Store<\/span><\/a>\u00a0or\u00a0<\/strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ciclozone\"><span class=\"s1\"><strong>Google Play<\/strong>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als ich j\u00fcnger war, drehte sich beim Radfahren alles um den Wettkampf, um das Rennen und darum, in irgendeiner Weise zu trainieren, um ein leistungsf\u00e4higerer Radfahrer zu werden und schneller zu&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[64],"tags":[],"class_list":["post-8618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheitszone-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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