{"id":8608,"date":"2023-03-13T11:41:56","date_gmt":"2023-03-13T11:41:56","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/montagsmotivation-sarah-davis-keine-ausreden-mehr\/"},"modified":"2026-03-30T23:05:42","modified_gmt":"2026-03-30T22:05:42","slug":"montagsmotivation-sarah-davis-keine-ausreden-mehr","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/de\/blog\/montagsmotivation-sarah-davis-keine-ausreden-mehr\/","title":{"rendered":"Montagsmotivation: Sarah Davis \u2013 Keine Ausreden mehr"},"content":{"rendered":"<p class=\"p1\">Hallo, liebe Zoner!<span class=\"s1\">Well hello there fellow Zoners!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" class=\"size-medium wp-image-1680 alignright\" height=\"266\" src=\"https:\/\/ciclozone-marketing.on-forge.com\/wp-content\/uploads\/2023\/03\/thumb_sarahdavid604f6ef612fc6-300x266.jpeg\" width=\"300\"\/><\/span><\/p>\n<p class=\"p1\">Darf ich mich vorstellen \u2013 ich bin Sarah, 40 Jahre alt, Mutter von zwei Kindern, Ehefrau von einem Kind und ich bin ein durchschnittlicher Durchschnittsmensch. Ich habe zwei Jobs (beide Teilzeit und passe gut zu den Kindern). Ich mache KEINEN Sport \u2013 ich denke gerne, dass eine 20-min\u00fctige Yoga-Sitzung einmal im Monat mir Recht geben sollte und mir dabei hilft, die Unmengen an Schokolade zu verbrennen, die ich esse, um jeden Tag durchzukommen \u2013 besonders w\u00e4hrend des Lockdowns! Ich verfolge die Mentalit\u00e4t \u201eHey, wir haben wieder einen Tag \u00fcberstanden, lasst uns zum Feiern etwas Schokolade trinken!\u201c-Mentalit\u00e4t.<span class=\"s1\">May I introduce myself \u2013 I\u2019m Sarah, a 40-year-old mum of two, a wife of one and I am your average run of the mill person. I have two jobs (both part time and fit in well around the children). I do NOT exercise \u2013 I like to think a 20 min yoga session once a month should see me right and will burn off the copious amounts of chocolate that I eat to help me get through each day \u2013 especially during lockdown! I\u2019ve been very much of the \u2018hey, we survived another day, lets have some chocolate to celebrate!\u2019 mentality.<\/span><\/p>\n<p class=\"p1\">Und was f\u00fcr eine \u00dcberraschung\u2026..ein Stein an Gewicht nimmt zu und ich f\u00fchle mich nicht gut! Urgh. \u00c4lter zu sein und einen langsameren Stoffwechsel zu haben, macht keinen Spa\u00df.<span class=\"s1\">And what a surprise\u2026..on goes a stone in weight and I am not feeling good! Urgh. Being older with a slower metabolism is not fun.<\/span><\/p>\n<p class=\"p1\">Ich bin besessen von Instagram und habe w\u00e4hrend des Lockdowns SO viele Leute auf dieser Social-Media-Plattform gesehen, die zu Hause trainieren. Dann dachte ich \u2013 warum kann das nicht auch ich sein? Wenn ich das Fahrrad kaufe, kommt doch sicher auch der Wille zum Training dazu, und sofort f\u00e4llt ein halber Stein weg?<span class=\"s1\">I am obsessed with Instagram, and over lockdown I have seen SO many people on this social media platform working out at home. Then I thought \u2013 why can\u2019t that be me too? Surely if I buy the bike, the will to exercise will come with it, and immediately half a stone will drop off?<\/span><\/p>\n<p class=\"p1\">Ich lasse mich sehr leicht beeinflussen, ich habe viele verschiedene Di\u00e4ten und Trainingspl\u00e4ne ausprobiert, an die ich mich jedoch nicht gehalten habe, weil das Leben einfach dazwischenkommt. Ich war nie wirklich d\u00fcnn und ich war nie wirklich dick. Aber was ich jetzt f\u00fchle, ist ungesund. Es ist an der Zeit, eine bewusste Ver\u00e4nderung herbeizuf\u00fchren, meinen Kindern ein gutes Beispiel zu geben und daran zu arbeiten, meine Sommerkleidung anzuziehen, wenn die w\u00e4rmeren Tage kommen.<span class=\"s1\">I\u2019m influenced very easily, I have tried many different diets and exercise plans, none of which I stick to because, well, life just gets in the way. I\u2019ve never been really thin, and I\u2019ve never been really fat. But what I do feel now, is unhealthy. It\u2019s time to make a conscious change, set a good example to my children and work on getting into my summer clothes once the warmer days come.<\/span><\/p>\n<p class=\"p1\">Also kam CicloZone auf mich zu \u2026 und ich bin froh, dass sie es getan haben! Ich brauchte Verantwortung\u2026. Ich brauchte jemanden, dem ich Bericht erstatten konnte \u2013 denn ich bin nicht gut darin, mir selbst Bericht zu erstatten!<span class=\"s1\">So CicloZone approached me\u2026.. and boy am I glad they did! I needed accountability\u2026. I needed someone to report back to \u2013 because I am not good at reporting back to myself!<\/span><\/p>\n<p class=\"p1\">Das ist f\u00fcr mich die perfekte Gelegenheit, das in den Griff zu bekommen, fitter zu werden, ges\u00fcnder zu werden und mich gut zu f\u00fchlen!<span class=\"s1\">This is the perfect opportunity for me to sort this out, get fitter, get healthier and feel good! <\/span><\/p>\n<p class=\"p1\">Wie l\u00e4uft es bisher? Okay, ich bin ehrlich. Ich sagte, ich w\u00fcrde im M\u00e4rz drei Kurse pro Woche machen. In der ersten Woche habe ich ein paar Ausreden gefunden und es auf etwa 20 Minuten geschafft. Wie l\u00e4cherlich ist das? Ich kam einfach nicht in die \u201eZone\u201c (Wortspiel beabsichtigt). Geht es sonst noch jemandem so? Du schaffst es einfach nicht, loszulegen? Es ist verr\u00fcckt, denn wenn du es tust, wirst du dich absolut gro\u00dfartig f\u00fchlen! ABER ES GEHT LOS!<span class=\"s1\">So how is it going so far? Okay, I\u2019ll be honest. I said I would do three classes a week in March. The first week, I made some excuses and managed about 20 minutes. How ridiculous is that? I just couldn\u2019t get into the \u2018Zone\u2019 (pun intended). Anyone else feel like this? You just can\u2019t bring yourself to get going? It\u2019s crazy, because you know when you do, you will feel absolutely amazing! BUT IT\u2019S THE GETTING GOING!<\/span><\/p>\n<p class=\"p1\">Kann ich euch jetzt sagen \u2013 an alle Anf\u00e4nger \u2013 das ist nicht der Fall! Suchen Sie sich einen Kurs mit niedrigem COL-Prozentsatz f\u00fcr Sie aus (Kurse mit niedrigem COL-Prozentsatz sind gut) und gehen Sie in Ihrem eigenen Tempo vor. Es ist kein Wettbewerb, niemand beurteilt dich, du brauchst dich nicht einsch\u00fcchtern zu lassen. Wie Mel Thomas sagt: Treffen Sie den richtigen Punkt und Sie werden das Gef\u00fchl haben, dass Sie Ihr Ziel erreichen k\u00f6nnen.<span class=\"s1\">Fast forward to this week and I am in LOVE with CicloZone! I got over whatever invisible barrier that was holding me back (also the fact that my husband kept saying \u2018If you don\u2019t get on that bike, we are selling it\u2019) I think I was worried I wouldn\u2019t be able to do it. In my head, I believed that the classes would be too much \u2013 I mean, look at the trainers \u2013 they are all so athletically fit, I can\u2019t keep up with them surely?! Maybe I was just a bit daunted. (And lazy, come to think of it.)<\/span><\/p>\n<p class=\"p1\">Und das tue ich jetzt! Ich habe das Gef\u00fchl, dass ich mich durch diese Kurse und die Ermutigung der Trainer besser, ges\u00fcnder und fitter f\u00fchlen kann.<span class=\"s1\">Can I tell you now \u2013 to all the beginners \u2013 this is not the case! You go find a low COL% class for you (Low 70% ones are good) and go at your own pace. It\u2019s not a competition, no one is judging you, you don\u2019t need to be daunted. As Mel Thomas says \u2013 hit the sweet spot and you will feel like you can achieve your goal.<\/span><\/p>\n<p class=\"p1\">Okay \u2013 ich wei\u00df, ich bin erst seit zwei Wochen dabei, aber ich schwebe immer noch auf dem Serotonin des gestrigen Kurses! Ich m\u00f6chte sp\u00e4ter heute oder wenn nicht morgen noch eine weitere unterbringen, und das, meine Freunde, wird meine dritte Unterrichtsstunde in dieser Woche sein. Das Ziel, das ich mir gesetzt hatte; drei Unterrichtsstunden pro Woche. F\u00fcr einen unfitten, mittelalten, m\u00fcden und sehr besch\u00e4ftigten Menschen leicht zu erreichen. Wie oft haben wir schon geh\u00f6rt: \u201eWenn ich es kann, kannst du es!\u201c Klingt so kitschig, ist aber wahr! Wenn mir eine weniger kitschige Linie einf\u00e4llt, lasse ich es Sie wissen!<span class=\"s1\">And I do now! I feel that that with these classes and the encouragement that the trainers give, I can feel better, and I can feel healthier, and I can feel fitter.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Okay \u2013 I know I\u2019m only two weeks in, but I\u2019m still floating on the serotonin of yesterday\u2019s class! I want to squeeze another one in later today or if not tomorrow, and that, my friends, will be my third class of the week. The goal I had set myself; three classes a week. Easily achievable for an unfit, middle aged, tired and very busy person. How many times have we heard \u2018If I can do it, you can!\u2019 Sounds soooooo corny but true! If I come up with a less cheesy line, I will let you know! <\/span><\/p>\n<p class=\"p2\">\n","protected":false},"excerpt":{"rendered":"<p>Hallo, liebe Zoner!<\/p>\n","protected":false},"author":3,"featured_media":8609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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