Sarah Davis finds her favourite CicloZone Cycling class- the Quick Calorie Burner, and is thrilled with the rush of endorphins she feels in every class
Kerry Orton recounts the advantages of creating a sense of accountability and being a part of the CicloZone community while providing an update on her rehab
If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer
CicloZone CEO Darren Lee inspires you to create a plan that enables you to make your objective tangible, fuel your motivation and give you a sense of purpose
Karyn Silenzi how power meters & the development of Andrew Coggan's Power Training Levels revolutionised Cycle Training, helping people train more effectively
Kerry Orton talks about how setting achievable long term goals, taking enough time to recover, puts her in the right mindset to tackle the next CicloZone class
Karyn Silenzi explains the various metrics of power cycling- Watts, FTP & Lactate Threshold, and how to use them achieve higher and precise levels of fitness
Starting at what was the bottom for him, Gareth Winter trained with CicloZone's coach-led classes to regain his power-to-weight ratio to reach close to his goal
As someone who is both busy and lazy, Sarah Davis inspires beginners who are afraid of keeping up with their classes and trainers with great example and advise.
