Darren Lee takes aim at the yearly #NewYearNewYou online fitness promises and dives deep into what actually affects physical change within one's fitness routine by exploring his own yearly fitness

Darren Lee addresses the new trends popping up around the indoor cycling world and discusses why they are both useless and dangerous.

Don't be fooled by the title of this blog, Darren does NOT spend the next 300 words talking specifically about long jumping in a blog about cycling, but rather discusses

From saddle soreness to the infamous numb bum, there are a number of minor drawbacks when choosing a bike for your fitness needs. Darren Lee walks us through a few

Whether it’s a two-week planned holiday to the beach or moderate respiratory infection, there is nothing worse than seeing your hard-fought gains fading away because of everyday situations. Karyn Silenzi

You may, or may not, be so familiar with the term FTP, so Darren Lee is here to dive deep into what FTP is… and isn’t! Darren explains FTP in

Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness and health.

Darren Lee walks us through why we use the metric data point unique to CicloZone that we call CicloZone Output Level % (COL%)

Darren Lee talks us through his top exercises one should be doing to improve their cycling.

Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new